Marmalade, orange vs Baking chocolate, unsweetened, liquid
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Baking chocolate, unsweetened, liquid es más alto en más vitaminas y minerales
Calorías (kcal)
Marmalade 246
Baking chocolate 472
Proteínas (g)
Marmalade 0.300
Baking chocolate 12.1
Carbohidratos (g)
Marmalade 66.3
Baking chocolate 36.2
Grasas (g)
Marmalade 0
Baking chocolate 47.7
Fibra (g)
Marmalade 0.700
Baking chocolate 18.1
Respuestas rápidas
¿Cuál tiene más proteínas?
Baking chocolate, unsweetened, liquid — 12.1g vs 0.300g por 100g.
¿Cuál tiene menos calorías?
Marmalade, orange — 246 vs 472 kcal por 100g.
¿Cuál es más denso en nutrientes?
Baking chocolate, unsweetened, liquid puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Marmalade | Baking chocolate | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 246 kcal | 472 kcal | -48% |
| Macronutrients | |||
| Agua | 33.2 g | 0.900 g | +3589% |
| Proteína | 0.300 g | 12.1 g | -98% |
| Lípidos totales (grasa) | 0 g | 47.7 g | -100% |
| Carbohidratos, por diferencia | 66.3 g | 36.2 g | +83% |
| Fibra dietética total | 0.700 g | 18.1 g | -96% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0 g | 25.3 g | -100% |
| ácidos grasos, monoinsaturados totales | 0 g | 9.23 g | -100% |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 4.80 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.005 mg | 0.050 mg | -90% |
| Riboflavin (Vitamin B2) | 0.025 mg | 0.279 mg | -91% |
| Niacin (Vitamin B3) | 0.052 mg | 2.10 mg | -98% |
| Pantothenic acid (Vitamin B5) | 0.015 mg | 0.154 mg | -90% |
| Vitamin B-6 — Pyridoxine | 0.019 mg | 0.072 mg | -74% |
| Biotin (Vitamin B7) | 9.00 ug | 19.0 ug | -53% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 3.00 mg | — | |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 3.00 ug | 1.00 ug | +200% |
| caroteno, beta | 15.0 ug | — | |
| caroteno, alfa | 5.00 ug | — | |
| vitamina E (alfa-tocoferol) | 0.060 mg | — | |
| vitamina D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| calcio, Ca | 38.0 mg | 54.0 mg | -30% |
| hierro, Fe | 0.150 mg | 4.15 mg | -96% |
| magnesio, Mg | 2.00 mg | 265 mg | -99% |
| fósforo, P | 4.00 mg | 340 mg | -99% |
| potasio, K | 37.0 mg | 1166 mg | -97% |
| sodio, Na | 56.0 mg | 12.0 mg | +367% |
| zinc, Zn | 0.040 mg | 3.68 mg | -99% |
| cobre, Cu | 0.090 mg | 1.91 mg | -95% |
| manganeso, Mn | 0.020 mg | 1.65 mg | -99% |
| selenio, Se | 0.600 ug | 7.90 ug | -92% |
| Other Nutrients | |||
| Energía | 1029 kj | 1975 kj | -48% |
| Ceniza | 0.200 g | 3.10 g | -94% |
| azúcares totales | 60.0 g | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | 9.00 ug | 19.0 ug | -53% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 9.00 ug | 19.0 ug | -53% |
| vitamina B-12, añadida | 0 ug | — | |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 38.0 ug | — | |
| vitamina A, UI | 62.0 IU | 12.0 IU | +417% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 58.0 ug | — | |
| vitamina E, añadida | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| Vitamin K1 — Phylloquinone | 0 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | 0.130 g | -100% |
| SFA 8:0 (Caprylic acid) | 0 g | 1.59 g | -100% |
| SFA 10:0 (Capric acid) | 0 g | 1.27 g | -100% |
| SFA 12:0 (Lauric acid) | 0 g | 9.45 g | -100% |
| SFA 14:0 (Myristic acid) | 0 g | 3.63 g | -100% |
| SFA 16:0 (Palmitic acid) | 0 g | 6.06 g | -100% |
| SFA 18:0 (Stearic acid) | 0 g | 3.16 g | -100% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0 g | 0.050 g | -100% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0 g | 9.18 g | -100% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 0 g | 10.7 g | -100% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0 g | 10.1 g | -100% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0 g | 0.600 g | -100% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Tryptophan (EAA) | 0.003 g | 0.182 g | -98% |
| Threonine (EAA) | 0.005 g | 0.481 g | -99% |
| Isoleucine (EAA, BCAA) | 0.008 g | 0.471 g | -98% |
| Leucine (EAA, BCAA) | 0.007 g | 0.737 g | -99% |
| Lysine (EAA) | 0.015 g | 0.609 g | -98% |
| Methionine (EAA) | 0.006 g | 0.125 g | -95% |
| Cystine (conditionally essential) | 0.003 g | 0.148 g | -98% |
| Phenylalanine (EAA) | 0.010 g | 0.584 g | -98% |
| Tyrosine (conditionally essential) | 0.005 g | 0.456 g | -99% |
| Valine (EAA, BCAA) | 0.013 g | 0.730 g | -98% |
| Arginine (conditionally essential) | 0.021 g | 0.689 g | -97% |
| Histidine (EAA) | 0.006 g | 0.210 g | -97% |
| alanina | 0.016 g | 0.561 g | -97% |
| ácido aspártico | 0.036 g | 1.21 g | -97% |
| ácido glutámico | 0.030 g | 1.83 g | -98% |
| Glycine (conditionally essential) | 0.030 g | 0.545 g | -94% |
| Proline (conditionally essential) | 0.015 g | 0.520 g | -97% |
| serina | 0.010 g | 0.525 g | -98% |
| Alcohol etílico | 0 g | — | |
| Cafeína | 0 mg | 47.0 mg | -100% |
| Teobromina | 0 mg | 1597 mg | -100% |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.