Mayonnaise, made with tofu vs Butter, light, stick, with salt
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Mayonnaise, made with tofu es más alto en más vitaminas y minerales
Calorías (kcal)
Mayonnaise 322
Butter 499
Proteínas (g)
Mayonnaise 5.95
Butter 3.30
Carbohidratos (g)
Mayonnaise 3.06
Butter 0
Grasas (g)
Mayonnaise 31.8
Butter 55.1
Fibra (g)
Mayonnaise 1.10
Butter 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Mayonnaise, made with tofu — 5.95g vs 3.30g por 100g.
¿Cuál tiene menos calorías?
Mayonnaise, made with tofu — 322 vs 499 kcal por 100g.
¿Cuál es más denso en nutrientes?
Mayonnaise, made with tofu puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Mayonnaise | Butter | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 322 kcal | 499 kcal | -35% |
| Macronutrients | |||
| Agua | 56.3 g | 42.1 g | +34% |
| Proteína | 5.95 g | 3.30 g | +80% |
| Lípidos totales (grasa) | 31.8 g | 55.1 g | -42% |
| Carbohidratos, por diferencia | 3.06 g | 0 g | |
| Fibra dietética total | 1.10 g | 0 g | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 2.92 g | 34.3 g | -91% |
| ácidos grasos, monoinsaturados totales | 5.25 g | 15.9 g | -67% |
| ácidos grasos, trans totales | 0.153 g | — | |
| colesterol | 0 mg | 106 mg | -100% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.050 mg | 0.010 mg | +400% |
| Riboflavin (Vitamin B2) | 0.040 mg | 0.070 mg | -43% |
| Niacin (Vitamin B3) | 0.090 mg | 0.020 mg | +350% |
| Pantothenic acid (Vitamin B5) | 0.124 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.020 mg | 0.010 mg | +100% |
| Biotin (Vitamin B7) | 8.00 ug | 1.00 ug | +700% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 26.2 mg | 12.9 mg | +103% |
| Vitamin B-12 — Cobalamin | 0 ug | 0.130 ug | -100% |
| vitamina A, RAE | 2.00 ug | 465 ug | -100% |
| caroteno, beta | 23.0 ug | 107 ug | -79% |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 2.40 mg | 1.58 mg | +52% |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 53.0 mg | 48.0 mg | +10% |
| hierro, Fe | 0.270 mg | 1.09 mg | -75% |
| magnesio, Mg | 52.0 mg | 5.00 mg | +940% |
| fósforo, P | 49.0 mg | 34.0 mg | +44% |
| potasio, K | 66.0 mg | 71.0 mg | -7% |
| sodio, Na | 773 mg | 450 mg | +72% |
| zinc, Zn | 0.400 mg | 0.260 mg | +54% |
| cobre, Cu | 0.090 mg | 0 mg | |
| manganeso, Mn | 0.399 mg | — | |
| selenio, Se | 1.60 ug | 1.00 ug | +60% |
| Other Nutrients | |||
| Energía | 1348 kj | 2088 kj | -35% |
| Ceniza | 2.87 g | 1.00 g | +187% |
| azúcares totales | 0.850 g | 0 g | |
| fluoruro, F | 0.400 ug | — | |
| Folic acid (Vitamin B9 — synthetic) | 8.00 ug | 1.00 ug | +700% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 8.00 ug | 1.00 ug | +700% |
| vitamina B-12, añadida | 0 ug | 0 ug | = |
| retinol | 0 ug | 456 ug | -100% |
| Beta-carotene (Provitamin A) | 6.00 ug | 0 ug | |
| vitamina A, UI | 43.0 IU | 1698 IU | -97% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 21.0 ug | 0 ug | |
| vitamina E, añadida | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin D2 — Ergocalciferol (plant source) | — | 0 ug | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | — | 0 ug | |
| Vitamin K1 — Phylloquinone | 53.4 ug | 4.80 ug | +1012% |
| SFA 4:0 (Butyric acid) | 0 g | 1.79 g | -100% |
| SFA 6:0 (Caproic acid) | 0 g | 1.06 g | -100% |
| SFA 8:0 (Caprylic acid) | 0 g | 0.619 g | -100% |
| SFA 10:0 (Capric acid) | 0 g | 1.38 g | -100% |
| SFA 12:0 (Lauric acid) | 0.001 g | 1.55 g | -100% |
| SFA 14:0 (Myristic acid) | 0.005 g | 5.55 g | -100% |
| SFA 15:0 (Pentadecanoic acid) | 0 g | — | |
| SFA 16:0 (Palmitic acid) | 1.96 g | 14.5 g | -86% |
| SFA 17:0 (Margaric acid) | 0.006 g | — | |
| SFA 18:0 (Stearic acid) | 0.815 g | 6.68 g | -88% |
| SFA 20:0 (Arachidic acid) | 0.065 g | — | |
| SFA 22:0 (Behenic acid) | 0.065 g | — | |
| SFA 24:0 (Lignoceric acid) | 0.002 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.007 g | 1.24 g | -99% |
| MUFA 17:1 (Heptadecenoic acid) | 0 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 4.87 g | 13.9 g | -65% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.110 g | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.241 g | 0 g | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0.016 g | — | |
| ácidos grasos, poliinsaturados totales | 16.6 g | 2.05 g | +711% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 14.5 g | 1.24 g | +1068% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 2.04 g | 0.802 g | +155% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.003 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0.008 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
| daidzeína | 5.50 mg | — | |
| genisteína | 11.3 mg | — | |
| Isoflavones | |||
| isoflavonas totales | 16.8 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.