Melon, banana (Navajo) vs Agave, raw (Southwest)
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Agave, raw (Southwest) es más alto en más vitaminas y minerales
Calorías (kcal)
Melon 21
Agave 68
Proteínas (g)
Melon 0.840
Agave 0.520
Carbohidratos (g)
Melon 4.06
Agave 16.2
Grasas (g)
Melon 0.200
Agave 0.150
Fibra (g)
Melon 0.300
Agave 6.60
Respuestas rápidas
¿Cuál tiene más proteínas?
Melon, banana (Navajo) — 0.840g vs 0.520g por 100g.
¿Cuál tiene menos calorías?
Melon, banana (Navajo) — 21 vs 68 kcal por 100g.
¿Cuál es más denso en nutrientes?
Agave, raw (Southwest) puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Melon | Agave | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 21 kcal | 68 kcal | -69% |
| Macronutrients | |||
| Agua | 94.7 g | 81.8 g | +16% |
| Proteína | 0.840 g | 0.520 g | +62% |
| Lípidos totales (grasa) | 0.200 g | 0.150 g | +33% |
| Carbohidratos, por diferencia | 4.06 g | 16.2 g | -75% |
| Fibra dietética total | 0.300 g | 6.60 g | -95% |
| Fats & Fatty Acids | |||
| colesterol | — | 0 mg | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 8.10 mg | 4.00 mg | +103% |
| Thiamin (Vitamin B1) | 0.020 mg | 0.029 mg | -31% |
| Riboflavin (Vitamin B2) | 0.018 mg | 0.039 mg | -54% |
| Niacin (Vitamin B3) | 0.460 mg | 0.162 mg | +184% |
| Pantothenic acid (Vitamin B5) | 0.070 mg | 0.041 mg | +71% |
| Vitamin B-6 — Pyridoxine | 0.050 mg | 0.055 mg | -9% |
| Biotin (Vitamin B7) | 20.0 ug | 7.00 ug | +186% |
| Folate, total (Vitamin B9) | — | 0 ug | |
| Vitamin B-12 — Cobalamin | — | 0 ug | |
| vitamina A, RAE | — | 2.00 ug | |
| caroteno, beta | — | 22.0 ug | |
| caroteno, alfa | — | 0 ug | |
| vitamina E (alfa-tocoferol) | 0 mg | 0.230 mg | -100% |
| vitamina D (D2 + D3) | — | 0 ug | |
| Minerals | |||
| calcio, Ca | 13.0 mg | 417 mg | -97% |
| hierro, Fe | 0.210 mg | 1.80 mg | -88% |
| magnesio, Mg | 10.0 mg | 55.0 mg | -82% |
| fósforo, P | 9.00 mg | 7.00 mg | +29% |
| potasio, K | 140 mg | 127 mg | +10% |
| sodio, Na | 11.0 mg | 14.0 mg | -21% |
| zinc, Zn | 0.140 mg | 0.150 mg | -7% |
| cobre, Cu | 0.035 mg | 0.138 mg | -75% |
| manganeso, Mn | 0.036 mg | 0.094 mg | -62% |
| selenio, Se | 0.400 ug | 0.400 ug | = |
| Other Nutrients | |||
| Energía | 90.0 kj | 286 kj | -69% |
| Ceniza | 0.240 g | 1.27 g | -81% |
| azúcares totales | 3.36 g | 2.58 g | +30% |
| Sacarosa | 0 g | 0.410 g | -100% |
| Glucosa | 1.30 g | 1.19 g | +9% |
| Fructosa | 2.06 g | 0.980 g | +110% |
| Lactosa | 0 g | 0 g | = |
| Maltosa | 0 g | 0 g | = |
| Galactosa | 0 g | 0 g | = |
| Almidón | 0 g | 0.240 g | -100% |
| Folic acid (Vitamin B9 — synthetic) | 20.0 ug | 7.00 ug | +186% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | — | 7.00 ug | |
| vitamina B-12, añadida | — | 0 ug | |
| retinol | — | 0 ug | |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| vitamina A, UI | — | 37.0 IU | |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| vitamina E, añadida | — | 0 mg | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | 0 mg | = |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0 mg | 0 mg | = |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | 0 mg | = |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| Vitamin K1 — Phylloquinone | 4.90 ug | 5.30 ug | -8% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | 0 ug | = |
| Tryptophan (EAA) | — | 0.008 g | |
| Threonine (EAA) | — | 0.014 g | |
| Isoleucine (EAA, BCAA) | — | 0.014 g | |
| Leucine (EAA, BCAA) | — | 0.025 g | |
| Lysine (EAA) | — | 0.028 g | |
| Methionine (EAA) | — | 0.009 g | |
| Cystine (conditionally essential) | — | 0.008 g | |
| Phenylalanine (EAA) | — | 0.019 g | |
| Tyrosine (conditionally essential) | — | 0.009 g | |
| Valine (EAA, BCAA) | — | 0.022 g | |
| Arginine (conditionally essential) | — | 0.106 g | |
| Histidine (EAA) | — | 0.008 g | |
| alanina | — | 0.024 g | |
| ácido aspártico | — | 0.041 g | |
| ácido glutámico | — | 0.052 g | |
| Glycine (conditionally essential) | — | 0.019 g | |
| Proline (conditionally essential) | — | 0.013 g | |
| serina | — | 0.021 g | |
| Alcohol etílico | — | 0 g | |
| Cafeína | — | 0 mg | |
| Teobromina | — | 0 mg | |
| dímeros de proantocianidinas | 0 mg | 0 mg | = |
| trímeros de proantocianidinas | 0 mg | 0 mg | = |
| proantocianidina 4-6mers | 0 mg | 0 mg | = |
| proantocianidina 7-10mers | 0 mg | 0 mg | = |
| polímeros de proantocianidinas (>10mers) | 0 mg | 0 mg | = |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.