Melons, cantaloupe, raw vs Acerola, (west indian cherry), raw
Comparación nutricional por 100g · USDA Foundation Foods y USDA SR Legacy
Melons, cantaloupe, raw es más alto en más vitaminas y minerales
Calorías (kcal)
Melons 34
Acerola 32
Proteínas (g)
Melons 0.820
Acerola 0.400
Carbohidratos (g)
Melons 8.16
Acerola 7.69
Grasas (g)
Melons 0.180
Acerola 0.300
Fibra (g)
Melons 0.800
Acerola 1.10
Respuestas rápidas
¿Cuál tiene más proteínas?
Melons, cantaloupe, raw — 0.820g vs 0.400g por 100g.
¿Cuál tiene menos calorías?
Acerola, (west indian cherry), raw — 32 vs 34 kcal por 100g.
¿Cuál es más denso en nutrientes?
Melons, cantaloupe, raw puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Melons | Acerola | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 34 kcal | 32 kcal | +6% |
| Macronutrients | |||
| Agua | 90.2 g | 91.4 g | -1% |
| Proteína | 0.820 g | 0.400 g | +105% |
| Lípidos totales (grasa) | 0.180 g | 0.300 g | -40% |
| Carbohidratos, por diferencia | 8.16 g | 7.69 g | +6% |
| Fibra dietética total | 0.800 g | 1.10 g | -27% |
| Azúcares, totales | 7.88 g | — | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | — | 0.068 g | |
| ácidos grasos, monoinsaturados totales | — | 0.082 g | |
| ácidos grasos, trans totales | — | 0 g | |
| colesterol | — | 0 mg | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 10.9 mg | 1678 mg | -99% |
| Thiamin (Vitamin B1) | 0.049 mg | 0.020 mg | +145% |
| Riboflavin (Vitamin B2) | 0.027 mg | 0.060 mg | -55% |
| Niacin (Vitamin B3) | 0.694 mg | 0.400 mg | +73% |
| Pantothenic acid (Vitamin B5) | 0.085 mg | 0.309 mg | -72% |
| Vitamin B-6 — Pyridoxine | 0.040 mg | 0.009 mg | +344% |
| Biotin (Vitamin B7) | 14.0 ug | 14.0 ug | = |
| Folate, total (Vitamin B9) | — | 0 ug | |
| Vitamin B-12 — Cobalamin | — | 0 ug | |
| vitamina A, RAE | 232 ug | 38.0 ug | +511% |
| caroteno, beta | 2780 ug | — | |
| caroteno, alfa | 0 ug | — | |
| Minerals | |||
| calcio, Ca | 9.00 mg | 12.0 mg | -25% |
| hierro, Fe | 0.380 mg | 0.200 mg | +90% |
| magnesio, Mg | 13.0 mg | 18.0 mg | -28% |
| fósforo, P | 17.0 mg | 11.0 mg | +55% |
| potasio, K | 157 mg | 146 mg | +8% |
| sodio, Na | 30.0 mg | 7.00 mg | +329% |
| zinc, Zn | 0.440 mg | 0.100 mg | +340% |
| cobre, Cu | 0.085 mg | 0.086 mg | -1% |
| manganeso, Mn | 0.046 mg | — | |
| selenio, Se | 1.70 ug | 0.600 ug | +183% |
| Other Nutrients | |||
| energía (factores generales de Atwater) | 38 kcal | — | |
| energía (factores específicos de Atwater) | 34 kcal | — | |
| Energía | 141 kj | 134 kj | +5% |
| Nitrógeno | 0.130 g | — | |
| Ceniza | 0.630 g | 0.200 g | +215% |
| Carbohidratos, por suma | 8.69 g | — | |
| fibra soluble | 0.300 g | — | |
| fibra insoluble | 0.500 g | — | |
| Sacarosa | 3.32 g | — | |
| Glucosa | 2.08 g | — | |
| Fructosa | 2.40 g | — | |
| Lactosa | 0 g | — | |
| Maltosa | 0.020 g | — | |
| Galactosa | 0.060 g | — | |
| Almidón | 0.020 g | — | |
| Folic acid (Vitamin B9 — synthetic) | — | 14.0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | — | 14.0 ug | |
| betaína | 0.100 mg | — | |
| retinol | — | 0 ug | |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| vitamina A, UI | — | 767 IU | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 32.0 ug | — | |
| Vitamin K1 — Phylloquinone | 2.70 ug | — | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| SFA 4:0 (Butyric acid) | — | 0 g | |
| SFA 6:0 (Caproic acid) | — | 0 g | |
| SFA 8:0 (Caprylic acid) | — | 0 g | |
| SFA 10:0 (Capric acid) | — | 0 g | |
| SFA 12:0 (Lauric acid) | — | 0 g | |
| SFA 14:0 (Myristic acid) | — | 0.002 g | |
| SFA 16:0 (Palmitic acid) | — | 0.048 g | |
| SFA 18:0 (Stearic acid) | — | 0.016 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | — | 0.001 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | — | 0.081 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | — | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | — | 0 g | |
| ácidos grasos, poliinsaturados totales | — | 0.090 g | |
| PUFA 18:2 (Omega-6, Linoleic acid) | — | 0.046 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | — | 0.044 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | — | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | — | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | — | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | — | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | — | 0 g | |
| Tryptophan (EAA) | 0.002 g | — | |
| Threonine (EAA) | 0.014 g | — | |
| Isoleucine (EAA, BCAA) | 0.017 g | — | |
| Leucine (EAA, BCAA) | 0.024 g | — | |
| Lysine (EAA) | 0.024 g | — | |
| Methionine (EAA) | 0.010 g | — | |
| Cystine (conditionally essential) | 0.002 g | — | |
| Phenylalanine (EAA) | 0.019 g | — | |
| Tyrosine (conditionally essential) | 0.012 g | — | |
| Valine (EAA, BCAA) | 0.027 g | — | |
| Arginine (conditionally essential) | 0.024 g | — | |
| Histidine (EAA) | 0.012 g | — | |
| alanina | 0.077 g | — | |
| ácido aspártico | 0.113 g | — | |
| ácido glutámico | 0.174 g | — | |
| Glycine (conditionally essential) | 0.021 g | — | |
| Proline (conditionally essential) | 0.016 g | — | |
| serina | 0.034 g | — | |
| Alcohol etílico | — | 0 g | |
| daidzeína | 0 mg | — | |
| genisteína | 0 mg | — | |
| dímeros de proantocianidinas | 0 mg | — | |
| trímeros de proantocianidinas | 0 mg | — | |
| proantocianidina 4-6mers | 0 mg | — | |
| proantocianidina 7-10mers | 0 mg | — | |
| polímeros de proantocianidinas (>10mers) | 0 mg | — | |
| apigenina | 0 mg | 0 mg | = |
| luteolina | 0.640 mg | 0 mg | |
| kaempferol | 0.070 mg | 1.05 mg | -93% |
| miricetina | 0 mg | 0 mg | = |
| quercetina | 0.010 mg | 4.74 mg | -100% |
| Flavonoids | |||
| (-)-epicatequina | 0 mg | — | |
| (-)-Epicatequina 3-galato | 0 mg | — | |
| (-)-epigalocatequina | 0 mg | — | |
| (-)-Epigalocatequina 3-galato | 0 mg | — | |
| (+)-catequina | 0 mg | — | |
| (+)-Galocatequina | 0 mg | — | |
| Choline | |||
| colina de esfingomielina | 0 mg | — | |
| colina de fosfatidilcolina | 1.60 mg | — | |
| colina de fosfocolina | 1.10 mg | — | |
| colina de glicerofosfolina | 0.700 mg | — | |
| colina libre | 4.10 mg | — | |
| colina total | 7.60 mg | — | |
| Isoflavones | |||
| isoflavonas totales | 0 mg | — | |
| Fluoride | |||
| media mcg/100g ** | 1.000 mg | — | |
| Iodine | |||
| yodo mcg/100gB | 0.300 mcg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA Foundation Foods y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.