Milk dessert, frozen, milk-fat free, chocolate vs Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Calorías (kcal)
Milk dessert 167
Baking chocolate 502
Proteínas (g)
Milk dessert 4.30
Baking chocolate 4.78
Carbohidratos (g)
Milk dessert 37.7
Baking chocolate 68.4
Grasas (g)
Milk dessert 1.00
Baking chocolate 23.4
Fibra (g)
Milk dessert 0
Baking chocolate 2.70
Respuestas rápidas
¿Cuál tiene más proteínas?
Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits — 4.78g vs 4.30g por 100g.
¿Cuál tiene menos calorías?
Milk dessert, frozen, milk-fat free, chocolate — 167 vs 502 kcal por 100g.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Milk dessert | Baking chocolate | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 167 kcal | 502 kcal | -67% |
| Macronutrients | |||
| Agua | 56.0 g | 1.50 g | +3633% |
| Proteína | 4.30 g | 4.78 g | -10% |
| Lípidos totales (grasa) | 1.00 g | 23.4 g | -96% |
| Carbohidratos, por diferencia | 37.7 g | 68.4 g | -45% |
| Fibra dietética total | 0 g | 2.70 g | -100% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.597 g | 14.5 g | -96% |
| ácidos grasos, monoinsaturados totales | 0.329 g | — | |
| ácidos grasos, trans totales | — | 0.184 g | |
| colesterol | 0 mg | 15.0 mg | -100% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0.700 mg | 0.600 mg | +17% |
| Thiamin (Vitamin B1) | 0.050 mg | — | |
| Riboflavin (Vitamin B2) | 0.260 mg | — | |
| Niacin (Vitamin B3) | 0.100 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.040 mg | — | |
| Biotin (Vitamin B7) | 6.00 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| colina, total | 0.900 mg | — | |
| Vitamin B-12 — Cobalamin | 0.550 ug | — | |
| vitamina A, RAE | 2.00 ug | — | |
| caroteno, beta | 18.0 ug | — | |
| caroteno, alfa | 0 ug | — | |
| vitamina E (alfa-tocoferol) | 0 mg | — | |
| vitamina D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| calcio, Ca | 154 mg | 116 mg | +33% |
| hierro, Fe | 0.040 mg | 1.23 mg | -97% |
| magnesio, Mg | 45.0 mg | — | |
| fósforo, P | 123 mg | — | |
| potasio, K | 333 mg | — | |
| sodio, Na | 97.0 mg | 68.0 mg | +43% |
| zinc, Zn | 0.470 mg | — | |
| cobre, Cu | 0.008 mg | — | |
| selenio, Se | 2.60 ug | — | |
| Other Nutrients | |||
| Energía | 699 kj | 2102 kj | -67% |
| Ceniza | 0.900 g | 1.78 g | -49% |
| azúcares totales | 37.7 g | 62.5 g | -40% |
| Folic acid (Vitamin B9 — synthetic) | 6.00 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 6.00 ug | — | |
| vitamina B-12, añadida | 0 ug | — | |
| retinol | 0 ug | — | |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| vitamina A, UI | 30.0 IU | 224 IU | -87% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 0 ug | — | |
| vitamina E, añadida | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 0 ug | — | |
| Vitamin K1 — Phylloquinone | 0 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0.001 g | — | |
| SFA 16:0 (Palmitic acid) | 0.254 g | — | |
| SFA 18:0 (Stearic acid) | 0.332 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.002 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.326 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 0.030 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.028 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.001 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Alcohol etílico | 0 g | — | |
| Cafeína | 3.00 mg | — | |
| Teobromina | 62.0 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.