Milk dessert vs Baking chocolate
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Calories (kcal)
Milk dessert 167
Baking chocolate 502
Protein (g)
Milk dessert 4.30
Baking chocolate 4.78
Carbs (g)
Milk dessert 37.7
Baking chocolate 68.4
Fat (g)
Milk dessert 1.00
Baking chocolate 23.4
Fiber (g)
Milk dessert 0
Baking chocolate 2.70
Quick answers
Which has more protein?
Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits — 4.78g vs 4.30g per 100g.
Which has fewer calories?
Milk dessert, frozen, milk-fat free, chocolate — 167 vs 502 kcal per 100g.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Milk dessert | Baking chocolate | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 167 kcal | 502 kcal | -67% |
| Macronutrients | |||
| Water | 56.0 g | 1.50 g | +3633% |
| Protein | 4.30 g | 4.78 g | -10% |
| Total lipid (fat) | 1.00 g | 23.4 g | -96% |
| Carbohydrate, by difference | 37.7 g | 68.4 g | -45% |
| Fiber, total dietary | 0 g | 2.70 g | -100% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.597 g | 14.5 g | -96% |
| Fatty acids, total monounsaturated | 0.329 g | — | |
| Fatty acids, total trans | — | 0.184 g | |
| Cholesterol | 0 mg | 15.0 mg | -100% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0.700 mg | 0.600 mg | +17% |
| Thiamin (Vitamin B1) | 0.050 mg | — | |
| Riboflavin (Vitamin B2) | 0.260 mg | — | |
| Niacin (Vitamin B3) | 0.100 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.040 mg | — | |
| Biotin (Vitamin B7) | 6.00 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| Choline, total | 0.900 mg | — | |
| Vitamin B-12 — Cobalamin | 0.550 ug | — | |
| Vitamin A, RAE | 2.00 ug | — | |
| Carotene, beta | 18.0 ug | — | |
| Carotene, alpha | 0 ug | — | |
| Vitamin E (alpha-tocopherol) | 0 mg | — | |
| Vitamin D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| Calcium, Ca | 154 mg | 116 mg | +33% |
| Iron, Fe | 0.040 mg | 1.23 mg | -97% |
| Magnesium, Mg | 45.0 mg | — | |
| Phosphorus, P | 123 mg | — | |
| Potassium, K | 333 mg | — | |
| Sodium, Na | 97.0 mg | 68.0 mg | +43% |
| Zinc, Zn | 0.470 mg | — | |
| Copper, Cu | 0.008 mg | — | |
| Selenium, Se | 2.60 ug | — | |
| Other Nutrients | |||
| Energy | 699 kj | 2102 kj | -67% |
| Ash | 0.900 g | 1.78 g | -49% |
| Total Sugars | 37.7 g | 62.5 g | -40% |
| Folic acid (Vitamin B9 — synthetic) | 6.00 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 6.00 ug | — | |
| Vitamin B-12, added | 0 ug | — | |
| Retinol | 0 ug | — | |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| Vitamin A, IU | 30.0 IU | 224 IU | -87% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 0 ug | — | |
| Vitamin E, added | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 0 ug | — | |
| Vitamin K1 — Phylloquinone | 0 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0.001 g | — | |
| SFA 16:0 (Palmitic acid) | 0.254 g | — | |
| SFA 18:0 (Stearic acid) | 0.332 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.002 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.326 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| Fatty acids, total polyunsaturated | 0.030 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.028 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.001 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Alcohol, ethyl | 0 g | — | |
| Caffeine | 3.00 mg | — | |
| Theobromine | 62.0 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Milk dessert, frozen, milk-fat free, chocolate nutrition facts Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits nutrition facts Compare other foods →
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