Milk, imitation, non-soy vs Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw es más alto en más vitaminas y minerales
Calorías (kcal)
Milk 46
Mushrooms 22
Proteínas (g)
Milk 1.60
Mushrooms 2.50
Carbohidratos (g)
Milk 5.30
Mushrooms 4.30
Grasas (g)
Milk 2.00
Mushrooms 0.100
Fibra (g)
Milk 0
Mushrooms 0.600
Respuestas rápidas
¿Cuál tiene más proteínas?
Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw — 2.50g vs 1.60g por 100g.
¿Cuál tiene menos calorías?
Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw — 22 vs 46 kcal por 100g.
¿Cuál es más denso en nutrientes?
Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Milk | Mushrooms | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 46 kcal | 22 kcal | +109% |
| Macronutrients | |||
| Agua | 90.0 g | 92.1 g | -2% |
| Proteína | 1.60 g | 2.50 g | -36% |
| Lípidos totales (grasa) | 2.00 g | 0.100 g | +1900% |
| Carbohidratos, por diferencia | 5.30 g | 4.30 g | +23% |
| Fibra dietética total | 0 g | 0.600 g | -100% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.254 g | 0.014 g | +1714% |
| ácidos grasos, monoinsaturados totales | 0.484 g | 0.002 g | +24100% |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0 mg | 0.095 mg | -100% |
| Riboflavin (Vitamin B2) | 0 mg | 0.490 mg | -100% |
| Niacin (Vitamin B3) | 0.100 mg | 3.80 mg | -97% |
| Pantothenic acid (Vitamin B5) | — | 1.50 mg | |
| Vitamin B-6 — Pyridoxine | 0 mg | 0.110 mg | -100% |
| Biotin (Vitamin B7) | 0 ug | 28.0 ug | -100% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 0 mg | 22.1 mg | -100% |
| Vitamin B-12 — Cobalamin | 0 ug | 0.100 ug | -100% |
| vitamina A, RAE | 61.0 ug | 0 ug | |
| caroteno, beta | 0 ug | 0 ug | = |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 0 mg | 0.010 mg | -100% |
| vitamina D (D2 + D3) | 1.10 ug | 31.9 ug | -97% |
| Vitamin K2 — Menaquinone-4 (MK-4) | — | 0 ug | |
| Minerals | |||
| calcio, Ca | 82.0 mg | 18.0 mg | +356% |
| hierro, Fe | 0.100 mg | 0.400 mg | -75% |
| magnesio, Mg | 1.00 mg | 9.00 mg | -89% |
| fósforo, P | 100 mg | 120 mg | -17% |
| potasio, K | 150 mg | 448 mg | -67% |
| sodio, Na | 55.0 mg | 6.00 mg | +817% |
| zinc, Zn | 0.100 mg | 1.10 mg | -91% |
| cobre, Cu | 0.020 mg | 0.500 mg | -96% |
| manganeso, Mn | — | 0.142 mg | |
| selenio, Se | 1.80 ug | 26.0 ug | -93% |
| Other Nutrients | |||
| Energía | 191 kj | 94.0 kj | +103% |
| Ceniza | 1.10 g | 0.980 g | +12% |
| azúcares totales | 5.30 g | 1.72 g | +208% |
| Folic acid (Vitamin B9 — synthetic) | 0 ug | 28.0 ug | -100% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 0 ug | 28.0 ug | -100% |
| betaína | — | 11.1 mg | |
| vitamina B-12, añadida | 0 ug | — | |
| retinol | 61.0 ug | 0 ug | |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 203 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| vitamina E, añadida | 0 mg | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | — | 0 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | — | 0 mg | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | — | 0 mg | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | — | 0.010 mg | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | — | 0 mg | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | — | 0 mg | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | 42.0 IU | 1276 IU | -97% |
| Vitamin D2 — Ergocalciferol (plant source) | 1.10 ug | 31.9 ug | -97% |
| Vitamin K1 — Phylloquinone | 0 ug | 0 ug | = |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | — | 0 ug | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0 g | 0.001 g | -100% |
| SFA 14:0 (Myristic acid) | 0 g | 0.001 g | -100% |
| SFA 16:0 (Palmitic acid) | 0.218 g | 0.007 g | +3014% |
| SFA 18:0 (Stearic acid) | 0.036 g | 0.002 g | +1700% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0 g | 0 g | = |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.484 g | 0.002 g | +24100% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0 g | = |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| ácidos grasos, poliinsaturados totales | 1.17 g | 0.042 g | +2695% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 1.16 g | 0.040 g | +2800% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.014 g | 0 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| estigmasterol | — | 0 mg | |
| campesterol | — | 2.00 mg | |
| beta-sitosterol | — | 0 mg | |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.