Milk, indian buffalo, fluid vs Butter, Clarified butter (ghee)
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Milk, indian buffalo, fluid es más alto en más vitaminas y minerales
Calorías (kcal)
Milk 97
Butter 900
Proteínas (g)
Milk 3.75
Butter 0
Carbohidratos (g)
Milk 5.18
Butter 0
Grasas (g)
Milk 6.89
Butter 100
Fibra (g)
Milk 0
Butter 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Milk, indian buffalo, fluid — 3.75g vs 0g por 100g.
¿Cuál tiene menos calorías?
Milk, indian buffalo, fluid — 97 vs 900 kcal por 100g.
¿Cuál es más denso en nutrientes?
Milk, indian buffalo, fluid puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Milk | Butter | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 97 kcal | 900 kcal | -89% |
| Macronutrients | |||
| Agua | 83.4 g | 0.500 g | +16578% |
| Proteína | 3.75 g | 0 g | |
| Lípidos totales (grasa) | 6.89 g | 100 g | -93% |
| Carbohidratos, por diferencia | 5.18 g | 0 g | |
| Fibra dietética total | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 4.60 g | 60.0 g | -92% |
| ácidos grasos, monoinsaturados totales | 1.79 g | — | |
| ácidos grasos, trans totales | — | 0 g | |
| colesterol | 19.0 mg | 300 mg | -94% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 2.30 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.052 mg | — | |
| Riboflavin (Vitamin B2) | 0.135 mg | — | |
| Niacin (Vitamin B3) | 0.091 mg | — | |
| Pantothenic acid (Vitamin B5) | 0.192 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.023 mg | — | |
| Biotin (Vitamin B7) | 6.00 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| Vitamin B-12 — Cobalamin | 0.360 ug | — | |
| vitamina A, RAE | 53.0 ug | — | |
| Minerals | |||
| calcio, Ca | 169 mg | 0 mg | |
| hierro, Fe | 0.120 mg | 0 mg | |
| magnesio, Mg | 31.0 mg | — | |
| fósforo, P | 117 mg | — | |
| potasio, K | 178 mg | — | |
| sodio, Na | 52.0 mg | 0 mg | |
| zinc, Zn | 0.220 mg | — | |
| cobre, Cu | 0.046 mg | — | |
| manganeso, Mn | 0.018 mg | — | |
| Other Nutrients | |||
| Energía | 404 kj | 3766 kj | -89% |
| Ceniza | 0.790 g | 0 g | |
| azúcares totales | — | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | 6.00 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 6.00 ug | — | |
| retinol | 53.0 ug | — | |
| vitamina A, UI | 178 IU | 4000 IU | -96% |
| SFA 4:0 (Butyric acid) | 0.276 g | — | |
| SFA 6:0 (Caproic acid) | 0.153 g | — | |
| SFA 8:0 (Caprylic acid) | 0.071 g | — | |
| SFA 10:0 (Capric acid) | 0.141 g | — | |
| SFA 12:0 (Lauric acid) | 0.167 g | — | |
| SFA 14:0 (Myristic acid) | 0.703 g | — | |
| SFA 16:0 (Palmitic acid) | 2.00 g | — | |
| SFA 18:0 (Stearic acid) | 0.682 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.142 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 1.57 g | — | |
| ácidos grasos, poliinsaturados totales | 0.146 g | 4.00 g | -96% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.070 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.076 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| Tryptophan (EAA) | 0.053 g | — | |
| Threonine (EAA) | 0.182 g | — | |
| Isoleucine (EAA, BCAA) | 0.203 g | — | |
| Leucine (EAA, BCAA) | 0.366 g | — | |
| Lysine (EAA) | 0.280 g | — | |
| Methionine (EAA) | 0.097 g | — | |
| Cystine (conditionally essential) | 0.048 g | — | |
| Phenylalanine (EAA) | 0.162 g | — | |
| Tyrosine (conditionally essential) | 0.183 g | — | |
| Valine (EAA, BCAA) | 0.219 g | — | |
| Arginine (conditionally essential) | 0.114 g | — | |
| Histidine (EAA) | 0.078 g | — | |
| alanina | 0.132 g | — | |
| ácido aspártico | 0.309 g | — | |
| ácido glutámico | 0.477 g | — | |
| Glycine (conditionally essential) | 0.080 g | — | |
| Proline (conditionally essential) | 0.364 g | — | |
| serina | 0.227 g | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.