Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) vs Infant formula, MEAD JOHNSON, ENFAMIL, with iron, powder
Comparación nutricional por 100g · USDA Foundation Foods y USDA SR Legacy
Infant formula, MEAD JOHNSON, ENFAMIL, with iron, powder es más alto en más vitaminas y minerales
Calorías (kcal)
Milk 34
Infant formula 520
Proteínas (g)
Milk 3.43
Infant formula 10.8
Carbohidratos (g)
Milk 4.92
Infant formula 56.2
Grasas (g)
Milk 0.080
Infant formula 27.0
Fibra (g)
Milk —
Infant formula 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Infant formula, MEAD JOHNSON, ENFAMIL, with iron, powder — 10.8g vs 3.43g por 100g.
¿Cuál tiene menos calorías?
Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) — 34 vs 520 kcal por 100g.
¿Cuál es más denso en nutrientes?
Infant formula, MEAD JOHNSON, ENFAMIL, with iron, powder puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Milk | Infant formula | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 34 kcal | 520 kcal | -93% |
| Macronutrients | |||
| Agua | 90.8 g | 3.30 g | +2652% |
| Proteína | 3.43 g | 10.8 g | -68% |
| Lípidos totales (grasa) | 0.080 g | 27.0 g | -100% |
| Carbohidratos, por diferencia | 4.92 g | 56.2 g | -91% |
| Fibra dietética total | — | 0 g | |
| Azúcares, totales | 5.05 g | — | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.049 g | 11.5 g | -100% |
| ácidos grasos, monoinsaturados totales | 0.017 g | 10.3 g | -100% |
| ácidos grasos, trans totales | 0 g | — | |
| colesterol | 3.00 mg | 17.0 mg | -82% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | — | 62.0 mg | |
| Thiamin (Vitamin B1) | 0.056 mg | 0.410 mg | -86% |
| Riboflavin (Vitamin B2) | 0.131 mg | 0.720 mg | -82% |
| Niacin (Vitamin B3) | 0.118 mg | 5.20 mg | -98% |
| Pantothenic acid (Vitamin B5) | 0.388 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.058 mg | 0.310 mg | -81% |
| Biotin (Vitamin B7) | 2.00 ug | 83.0 ug | -98% |
| Folate, total (Vitamin B9) | — | 83.0 ug | |
| colina, total | 18.2 mg | 124 mg | -85% |
| Vitamin B-12 — Cobalamin | 0.580 ug | 1.55 ug | -63% |
| vitamina A, RAE | 64.0 ug | 470 ug | -86% |
| caroteno, beta | 2.00 ug | 0 ug | |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 0 mg | 6.90 mg | -100% |
| vitamina D (D2 + D3) | 1.10 ug | 7.80 ug | -86% |
| Minerals | |||
| calcio, Ca | 132 mg | 400 mg | -67% |
| hierro, Fe | 0 mg | 9.30 mg | -100% |
| magnesio, Mg | 12.5 mg | 41.0 mg | -70% |
| fósforo, P | 107 mg | 270 mg | -60% |
| potasio, K | 167 mg | 560 mg | -70% |
| sodio, Na | 41.0 mg | 139 mg | -71% |
| zinc, Zn | 0.450 mg | 5.20 mg | -91% |
| cobre, Cu | 0.002 mg | 0.390 mg | -99% |
| manganeso, Mn | 0.001 mg | — | |
| selenio, Se | 2.00 ug | 14.5 ug | -86% |
| Other Nutrients | |||
| energía (factores generales de Atwater) | 34 kcal | — | |
| energía (factores específicos de Atwater) | 34 kcal | — | |
| Energía | 144 kj | 2176 kj | -93% |
| Nitrógeno | 0.540 g | — | |
| grasa total (NLEA) | 0.070 g | — | |
| Ceniza | 0.770 g | 2.70 g | -71% |
| azúcares totales | — | 56.0 g | |
| Sacarosa | 0 g | — | |
| Glucosa | 0 g | — | |
| Fructosa | 0 g | — | |
| Lactosa | 5.05 g | 56.0 g | -91% |
| Maltosa | 0 g | — | |
| Galactosa | 0 g | — | |
| yodo, I | 35.7 ug | — | |
| Folic acid (Vitamin B9 — synthetic) | — | 0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | — | 141 ug | |
| colina, libre | 3.10 mg | — | |
| colina, de la fosfocolina | 0.800 mg | — | |
| colina, de la fosfatidilcolina | 2.00 mg | — | |
| colina, de la glicerofosfocolina | 11.5 mg | — | |
| colina, de la esfingomielina | 0.900 mg | — | |
| betaína | 1.90 mg | — | |
| vitamina B-12, añadida | — | 1.55 ug | |
| retinol | 64.0 ug | 470 ug | -86% |
| cis-beta-caroteno | 1.00 ug | — | |
| trans-beta-caroteno | 1.00 ug | — | |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| criptoxantina, alfa | 0 ug | — | |
| vitamina A, UI | — | 1567 IU | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| cis-licopeno | 0 ug | — | |
| trans-licopeno | 0 ug | — | |
| Lycopene | — | 0 ug | |
| cis-luteína/zeaxantina | 0 ug | — | |
| Alpha-carotene (Provitamin A) | 1.00 ug | — | |
| zeaxantina | 0 ug | — | |
| vitamina E, añadida | — | 6.90 mg | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 44.0 IU | 310 IU | -86% |
| Vitamin D2 — Ergocalciferol (plant source) | 0 ug | — | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 1.10 ug | — | |
| 25-hidroxicolecalciferol | 0 ug | — | |
| Vitamin K1 — Phylloquinone | — | 41.0 ug | |
| SFA 4:0 (Butyric acid) | 0.003 g | 0 g | |
| SFA 5:0 | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0.001 g | 0.030 g | -97% |
| SFA 7:0 | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0.001 g | 0.430 g | -100% |
| SFA 9:0 | 0 g | — | |
| SFA 10:0 (Capric acid) | 0.002 g | 0.320 g | -99% |
| SFA 11:0 (Undecanoic acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0.002 g | 2.50 g | -100% |
| SFA 14:0 (Myristic acid) | 0.008 g | 1.11 g | -99% |
| SFA 15:0 (Pentadecanoic acid) | 0.001 g | — | |
| SFA 16:0 (Palmitic acid) | 0.021 g | 5.90 g | -100% |
| SFA 17:0 (Margaric acid) | 0.001 g | — | |
| SFA 18:0 (Stearic acid) | 0.009 g | 1.08 g | -99% |
| SFA 20:0 (Arachidic acid) | 0 g | — | |
| SFA 21:0 | 0 g | — | |
| SFA 22:0 (Behenic acid) | 0 g | — | |
| SFA 23:0 | 0 g | — | |
| SFA 24:0 (Lignoceric acid) | 0 g | — | |
| MUFA 12:1 | 0 g | — | |
| MUFA 14:1 c | 0 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | — | 0 g | |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.001 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0 g | — | |
| MUFA 17:1 c | 0 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | — | 10.3 g | |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 0.017 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | — | 0 g | |
| MUFA 20:1 c | 0 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | — | 0 g | |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0 g | — | |
| MUFA 22:1 n-9 | 0 g | — | |
| MUFA 22:1 n-11 | 0 g | — | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 0.006 g | 5.20 g | -100% |
| PUFA 18:2 (Omega-6, Linoleic acid) | — | 4.70 g | |
| AGPI 18:2 c | 0.005 g | — | |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 0.005 g | — | |
| PUFA 18:2 CLA | 0 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | — | 0.450 g | |
| AGPI 18:3 c | 0 g | — | |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0 g | — | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0 g | — | |
| AGPI 20:2 c | 0 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0 g | — | |
| AGPI 20:3 c | 0 g | — | |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0 g | — | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0 g | — | |
| PUFA 20:3 n-9 (Omega-9, Mead acid) | 0 g | — | |
| AGPI 22:3 | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| AGPI 20:4c | 0 g | — | |
| AGPI 20:5c | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:2 (Docosadienoic acid) | 0 g | — | |
| AGPI 22:5 c | 0 g | — | |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| AGPI 22:6 c | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| ácidos grasos, trans-monoenoico total | 0.001 g | — | |
| TFA 14:1 t | 0 g | — | |
| TFA 16:1 t | 0 g | — | |
| TFA 18:1 t | 0.001 g | — | |
| TFA 20:1 t | 0 g | — | |
| TFA 22:1 t | 0 g | — | |
| ácidos grasos, trans-dienoico total | 0 g | — | |
| TFA 18:2 t sin definir | 0 g | — | |
| ácidos grasos, trans-polienoico total | 0 g | — | |
| TFA 18:3 t | 0 g | — | |
| Tryptophan (EAA) | 0.048 g | — | |
| Threonine (EAA) | 0.166 g | — | |
| Isoleucine (EAA, BCAA) | 0.182 g | — | |
| Leucine (EAA, BCAA) | 0.347 g | — | |
| Lysine (EAA) | 0.302 g | — | |
| Methionine (EAA) | 0.093 g | — | |
| Phenylalanine (EAA) | 0.168 g | — | |
| Tyrosine (conditionally essential) | 0.168 g | — | |
| Valine (EAA, BCAA) | 0.222 g | — | |
| Arginine (conditionally essential) | 0.131 g | — | |
| Histidine (EAA) | 0.101 g | — | |
| alanina | 0.118 g | — | |
| ácido aspártico | 0.299 g | — | |
| ácido glutámico | 0.832 g | — | |
| Glycine (conditionally essential) | 0.071 g | — | |
| Proline (conditionally essential) | 0.348 g | — | |
| serina | 0.202 g | — | |
| hidroxiprolina | 0 g | — | |
| cisteína | 0.038 g | — | |
| Alcohol etílico | — | 0 g | |
| Cafeína | — | 0 mg | |
| Teobromina | — | 0 mg | |
| Choline | |||
| colina de esfingomielina | 0.700 mg | — | |
| colina de fosfatidilcolina | 0.800 mg | — | |
| colina de fosfocolina | 1.70 mg | — | |
| colina de glicerofosfolina | 9.70 mg | — | |
| colina libre | 2.80 mg | — | |
| colina total | 16.0 mg | — | |
| Fluoride | |||
| media mcg/100g ** | 3.08 mg | — | |
| Iodine | |||
| yodo mcg/100gB | 34.2 mcg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA Foundation Foods y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.