Milk, whole, 3.25% milkfat, with added vitamin D vs Cheese, American, restaurant
Comparación nutricional por 100g · USDA Foundation Foods y USDA Foundation Foods
Cheese, American, restaurant es más alto en más vitaminas y minerales
Calorías (kcal)
Milk 60
Cheese 375
Proteínas (g)
Milk 3.27
Cheese 17.5
Carbohidratos (g)
Milk 4.63
Cheese 6.35
Grasas (g)
Milk 3.20
Cheese 31.1
Fibra (g)
Milk —
Cheese —
Respuestas rápidas
¿Cuál tiene más proteínas?
Cheese, American, restaurant — 17.5g vs 3.27g por 100g.
¿Cuál tiene menos calorías?
Milk, whole, 3.25% milkfat, with added vitamin D — 60 vs 375 kcal por 100g.
¿Cuál es más denso en nutrientes?
Cheese, American, restaurant puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Milk | Cheese | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 60 kcal | 375 kcal | -84% |
| Macronutrients | |||
| Agua | 88.1 g | 39.5 g | +123% |
| Proteína | 3.27 g | 17.5 g | -81% |
| Lípidos totales (grasa) | 3.20 g | 31.1 g | -90% |
| Carbohidratos, por diferencia | 4.63 g | 6.35 g | -27% |
| Azúcares, totales | 4.81 g | 3.76 g | +28% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 1.86 g | 17.7 g | -89% |
| ácidos grasos, monoinsaturados totales | 0.688 g | 6.62 g | -90% |
| ácidos grasos, trans totales | 0.112 g | 1.01 g | -89% |
| colesterol | 12.0 mg | — | |
| Vitamins | |||
| Thiamin (Vitamin B1) | 0.056 mg | — | |
| Riboflavin (Vitamin B2) | 0.138 mg | — | |
| Niacin (Vitamin B3) | 0.105 mg | — | |
| Pantothenic acid (Vitamin B5) | 0.362 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.061 mg | — | |
| Biotin (Vitamin B7) | 0 ug | — | |
| colina, total | 17.8 mg | — | |
| Vitamin B-12 — Cobalamin | 0.540 ug | — | |
| vitamina A, RAE | 32.0 ug | — | |
| caroteno, beta | 7.00 ug | — | |
| caroteno, alfa | 0 ug | — | |
| vitamina E (alfa-tocoferol) | 0.050 mg | — | |
| vitamina D (D2 + D3) | 0.960 ug | — | |
| Minerals | |||
| calcio, Ca | 123 mg | 508 mg | -76% |
| hierro, Fe | 0 mg | 0.240 mg | -100% |
| magnesio, Mg | 11.9 mg | 25.0 mg | -52% |
| fósforo, P | 101 mg | 380 mg | -73% |
| potasio, K | 150 mg | 173 mg | -13% |
| sodio, Na | 38.0 mg | 1600 mg | -98% |
| zinc, Zn | 0.420 mg | 2.45 mg | -83% |
| cobre, Cu | 0.001 mg | 0.042 mg | -98% |
| manganeso, Mn | 0 mg | 0.018 mg | -100% |
| selenio, Se | 1.90 ug | — | |
| Other Nutrients | |||
| energía (factores generales de Atwater) | 61 kcal | 375 kcal | -84% |
| energía (factores específicos de Atwater) | 60 kcal | 373 kcal | -84% |
| Energía | 251 kj | 1570 kj | -84% |
| Nitrógeno | 0.510 g | 2.74 g | -81% |
| grasa total (NLEA) | 2.77 g | 26.6 g | -90% |
| Ceniza | 0.800 g | 5.57 g | -86% |
| Sacarosa | 0 g | 0 g | = |
| Glucosa | 0 g | 0.010 g | -100% |
| Fructosa | 0 g | 0 g | = |
| Lactosa | 4.81 g | 3.62 g | +33% |
| Maltosa | 0 g | 0 g | = |
| Galactosa | 0 g | 0.120 g | -100% |
| yodo, I | 37.9 ug | 54.1 ug | -30% |
| colina, libre | 3.00 mg | — | |
| colina, de la fosfocolina | 1.30 mg | — | |
| colina, de la fosfatidilcolina | 1.80 mg | — | |
| colina, de la glicerofosfocolina | 10.3 mg | — | |
| colina, de la esfingomielina | 1.40 mg | — | |
| betaína | 0.700 mg | — | |
| retinol | 31.0 ug | — | |
| cis-beta-caroteno | 2.00 ug | — | |
| trans-beta-caroteno | 5.00 ug | — | |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| criptoxantina, alfa | 0 ug | — | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| cis-licopeno | 0 ug | — | |
| trans-licopeno | 0 ug | — | |
| cis-luteína/zeaxantina | 0 ug | — | |
| Alpha-carotene (Provitamin A) | 5.00 ug | — | |
| zeaxantina | 1.00 ug | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 38.4 IU | — | |
| Vitamin D2 — Ergocalciferol (plant source) | 0 ug | — | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 0.960 ug | — | |
| 25-hidroxicolecalciferol | 0 ug | — | |
| SFA 4:0 (Butyric acid) | 0.067 g | 0.656 g | -90% |
| SFA 5:0 | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0.054 g | 0.526 g | -90% |
| SFA 7:0 | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0.034 g | 0.327 g | -90% |
| SFA 9:0 | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0.084 g | 0.759 g | -89% |
| SFA 11:0 (Undecanoic acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0.097 g | 0.856 g | -89% |
| SFA 14:0 (Myristic acid) | 0.303 g | 2.75 g | -89% |
| SFA 15:0 (Pentadecanoic acid) | 0.032 g | 0.295 g | -89% |
| SFA 16:0 (Palmitic acid) | 0.857 g | 8.30 g | -90% |
| SFA 17:0 (Margaric acid) | 0.018 g | 0.172 g | -90% |
| SFA 18:0 (Stearic acid) | 0.309 g | 3.02 g | -90% |
| SFA 20:0 (Arachidic acid) | 0.004 g | 0.041 g | -90% |
| SFA 21:0 | 0 g | 0.004 g | -100% |
| SFA 22:0 (Behenic acid) | 0.002 g | 0.016 g | -87% |
| SFA 23:0 | 0 g | 0 g | = |
| SFA 24:0 (Lignoceric acid) | 0.001 g | 0.008 g | -88% |
| MUFA 12:1 | 0.001 g | 0.016 g | -94% |
| MUFA 14:1 c | 0.024 g | 0.215 g | -89% |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | 0 g | = |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.039 g | 0.367 g | -89% |
| MUFA 17:1 (Heptadecenoic acid) | 0.005 g | 0.052 g | -90% |
| MUFA 17:1 c | 0.005 g | 0.052 g | -90% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 0.612 g | 5.90 g | -90% |
| MUFA 20:1 c | 0.004 g | 0.049 g | -92% |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0 g | 0.002 g | -100% |
| MUFA 22:1 n-9 | 0 g | 0.002 g | -100% |
| MUFA 22:1 n-11 | 0 g | 0 g | = |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0 g | 0.001 g | -100% |
| ácidos grasos, poliinsaturados totales | 0.108 g | 1.23 g | -91% |
| AGPI 18:2 c | 0.097 g | 1.06 g | -91% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 0.084 g | 0.936 g | -91% |
| PUFA 18:2 CLA | 0.013 g | 0.123 g | -89% |
| AGPI 18:3 c | 0.013 g | 0.153 g | -92% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.012 g | 0.143 g | -92% |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0.001 g | 0.010 g | -90% |
| AGPI 20:2 c | 0.001 g | 0.006 g | -83% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0.005 g | -100% |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.001 g | 0.006 g | -83% |
| AGPI 20:3 c | 0.004 g | 0.035 g | -89% |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0 g | 0.001 g | -100% |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0.004 g | 0.034 g | -88% |
| PUFA 20:3 n-9 (Omega-9, Mead acid) | 0 g | 0 g | = |
| AGPI 22:3 | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.004 g | 0.042 g | -90% |
| AGPI 20:4c | 0.004 g | 0.042 g | -90% |
| AGPI 20:5c | 0.001 g | 0.009 g | -89% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.001 g | 0.009 g | -89% |
| PUFA 22:2 (Docosadienoic acid) | 0 g | 0.002 g | -100% |
| AGPI 22:5 c | 0.002 g | 0.017 g | -88% |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0.001 g | 0.007 g | -86% |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.002 g | 0.017 g | -88% |
| AGPI 22:6 c | 0 g | 0.001 g | -100% |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0.001 g | -100% |
| ácidos grasos, trans-monoenoico total | 0.095 g | 0.832 g | -89% |
| TFA 14:1 t | 0.005 g | 0.047 g | -89% |
| TFA 16:1 t | 0.008 g | 0.087 g | -91% |
| TFA 18:1 t | 0.082 g | 0.698 g | -88% |
| TFA 20:1 t | 0 g | 0 g | = |
| TFA 22:1 t | 0 g | 0 g | = |
| ácidos grasos, trans-dienoico total | 0.018 g | 0.175 g | -90% |
| TFA 18:2 t sin definir | 0.018 g | 0.175 g | -90% |
| ácidos grasos, trans-polienoico total | 0 g | 0.003 g | -100% |
| TFA 18:3 t | 0 g | 0.003 g | -100% |
| Tryptophan (EAA) | 0.043 g | — | |
| Threonine (EAA) | 0.154 g | — | |
| Isoleucine (EAA, BCAA) | 0.173 g | — | |
| Leucine (EAA, BCAA) | 0.333 g | — | |
| Lysine (EAA) | 0.298 g | — | |
| Methionine (EAA) | 0.090 g | — | |
| Phenylalanine (EAA) | 0.161 g | — | |
| Tyrosine (conditionally essential) | 0.162 g | — | |
| Valine (EAA, BCAA) | 0.207 g | — | |
| Arginine (conditionally essential) | 0.127 g | — | |
| Histidine (EAA) | 0.097 g | — | |
| alanina | 0.110 g | — | |
| ácido aspártico | 0.279 g | — | |
| ácido glutámico | 0.788 g | — | |
| Glycine (conditionally essential) | 0.069 g | — | |
| Proline (conditionally essential) | 0.333 g | — | |
| serina | 0.188 g | — | |
| hidroxiprolina | 0 g | — | |
| cisteína | 0.038 g | — | |
| daidzeína | 0 mg | — | |
| genisteína | 0 mg | — | |
| Choline | |||
| colina de esfingomielina | 0.700 mg | — | |
| colina de fosfatidilcolina | 0.600 mg | — | |
| colina de fosfocolina | 1.90 mg | — | |
| colina de glicerofosfolina | 7.50 mg | — | |
| colina libre | 3.70 mg | — | |
| colina total | 14.0 mg | — | |
| Isoflavones | |||
| isoflavonas totales | 0 mg | — | |
| Iodine | |||
| yodo mcg/100gB | 33.5 mcg | — | |
| Purines | |||
| purina, ácido úrico | — | 0.112 mg | |
| purina, adenina | — | 2.30 mg | |
| purina, guanina | — | 3.30 mg | |
| purina, hipoxantina | — | 1.30 mg | |
| purina, xantina | — | 0.100 mg | |
| purinas, total | — | 7.00 mg | |
* Todos los valores por 100g de porción comestible. Fuente: USDA Foundation Foods y USDA Foundation Foods. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.