Mollusks, clam, mixed species, canned, drained solids vs Lentils, raw
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Lentils, raw es más alto en más vitaminas y minerales
Calorías (kcal)
Mollusks 142
Lentils 352
Proteínas (g)
Mollusks 24.3
Lentils 24.6
Carbohidratos (g)
Mollusks 5.90
Lentils 63.3
Grasas (g)
Mollusks 1.59
Lentils 1.06
Fibra (g)
Mollusks 0
Lentils 10.7
Respuestas rápidas
¿Cuál tiene más proteínas?
Lentils, raw — 24.6g vs 24.3g por 100g.
¿Cuál tiene menos calorías?
Mollusks, clam, mixed species, canned, drained solids — 142 vs 352 kcal por 100g.
¿Cuál es más denso en nutrientes?
Lentils, raw puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Mollusks | Lentils | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 142 kcal | 352 kcal | -60% |
| Macronutrients | |||
| Agua | 65.3 g | 8.26 g | +690% |
| Proteína | 24.3 g | 24.6 g | -2% |
| Lípidos totales (grasa) | 1.59 g | 1.06 g | +50% |
| Carbohidratos, por diferencia | 5.90 g | 63.3 g | -91% |
| Fibra dietética total | 0 g | 10.7 g | -100% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.309 g | 0.154 g | +101% |
| ácidos grasos, monoinsaturados totales | 0.198 g | 0.193 g | +3% |
| ácidos grasos, trans totales | 0.024 g | 0 g | |
| colesterol | 50.0 mg | 0 mg | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 4.50 mg | -100% |
| Thiamin (Vitamin B1) | 0.024 mg | 0.873 mg | -97% |
| Riboflavin (Vitamin B2) | 0.066 mg | 0.211 mg | -69% |
| Niacin (Vitamin B3) | 0.578 mg | 2.61 mg | -78% |
| Pantothenic acid (Vitamin B5) | 0.245 mg | 2.14 mg | -89% |
| Vitamin B-6 — Pyridoxine | 0.016 mg | 0.540 mg | -97% |
| Biotin (Vitamin B7) | 7.00 ug | 479 ug | -99% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 107 mg | 96.4 mg | +11% |
| Vitamin B-12 — Cobalamin | 18.6 ug | 0 ug | |
| vitamina A, RAE | 149 ug | 2.00 ug | +7350% |
| caroteno, beta | 0 ug | 23.0 ug | -100% |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 1.12 mg | 0.490 mg | +129% |
| vitamina D (D2 + D3) | 0.100 ug | 0 ug | |
| Vitamin K2 — Menaquinone-4 (MK-4) | 0.100 ug | — | |
| Minerals | |||
| calcio, Ca | 65.0 mg | 35.0 mg | +86% |
| hierro, Fe | 2.68 mg | 6.51 mg | -59% |
| magnesio, Mg | 32.0 mg | 47.0 mg | -32% |
| fósforo, P | 327 mg | 281 mg | +16% |
| potasio, K | 628 mg | 677 mg | -7% |
| sodio, Na | 112 mg | 6.00 mg | +1767% |
| zinc, Zn | 0.840 mg | 3.27 mg | -74% |
| cobre, Cu | 0.087 mg | 0.754 mg | -88% |
| manganeso, Mn | 0.140 mg | 1.39 mg | -90% |
| selenio, Se | 50.5 ug | 0.100 ug | +50400% |
| Other Nutrients | |||
| Energía | 595 kj | 1473 kj | -60% |
| Ceniza | 3.00 g | 2.71 g | +11% |
| azúcares totales | 0 g | 2.03 g | -100% |
| Sacarosa | 0 g | 1.47 g | -100% |
| Glucosa | 0 g | 0 g | = |
| Fructosa | 0 g | 0.270 g | -100% |
| Lactosa | 0 g | 0 g | = |
| Maltosa | 0 g | 0.300 g | -100% |
| Galactosa | 0 g | 0 g | = |
| Almidón | 2.31 g | 49.9 g | -95% |
| Folic acid (Vitamin B9 — synthetic) | 7.00 ug | 479 ug | -99% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 7.00 ug | 479 ug | -99% |
| vitamina B-12, añadida | 0 ug | 0 ug | = |
| retinol | 149 ug | 0 ug | |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 496 IU | 39.0 IU | +1172% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| vitamina E, añadida | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.030 mg | 0 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 1.47 mg | 4.23 mg | -65% |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0.630 mg | 0 mg | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0.050 mg | 0 mg | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0.010 mg | 0 mg | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 2.00 IU | 0 IU | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 0.100 ug | — | |
| Vitamin K1 — Phylloquinone | 0.300 ug | 5.00 ug | -94% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0.007 g | 0 g | |
| SFA 14:0 (Myristic acid) | 0.012 g | 0.003 g | +300% |
| SFA 15:0 (Pentadecanoic acid) | 0.004 g | — | |
| SFA 16:0 (Palmitic acid) | 0.181 g | 0.136 g | +33% |
| SFA 18:0 (Stearic acid) | 0.083 g | 0.015 g | +453% |
| SFA 20:0 (Arachidic acid) | 0.007 g | — | |
| SFA 22:0 (Behenic acid) | 0 g | — | |
| SFA 24:0 (Lignoceric acid) | 0.002 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.032 g | 0.003 g | +967% |
| MUFA 17:1 (Heptadecenoic acid) | 0.056 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.098 g | 0.184 g | -47% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.011 g | 0.006 g | +83% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 0.318 g | 0.526 g | -40% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.070 g | 0.414 g | -83% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.025 g | 0.112 g | -78% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0.002 g | 0 g | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.007 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0.001 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.017 g | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.070 g | 0 g | |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0.008 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.012 g | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.106 g | 0 g | |
| Tryptophan (EAA) | 0.339 g | 0.221 g | +53% |
| Threonine (EAA) | 1.16 g | 0.882 g | +31% |
| Isoleucine (EAA, BCAA) | 1.14 g | 1.07 g | +7% |
| Leucine (EAA, BCAA) | 1.98 g | 1.79 g | +11% |
| Lysine (EAA) | 1.86 g | 1.72 g | +8% |
| Methionine (EAA) | 0.698 g | 0.210 g | +232% |
| Cystine (conditionally essential) | 0.289 g | 0.322 g | -10% |
| Phenylalanine (EAA) | 0.925 g | 1.22 g | -24% |
| Tyrosine (conditionally essential) | 0.987 g | 0.658 g | +50% |
| Valine (EAA, BCAA) | 1.23 g | 1.22 g | = |
| Arginine (conditionally essential) | 2.00 g | 1.90 g | +5% |
| Histidine (EAA) | 0.496 g | 0.693 g | -28% |
| alanina | 1.46 g | 1.03 g | +42% |
| ácido aspártico | 2.66 g | 2.72 g | -2% |
| ácido glutámico | 3.71 g | 3.82 g | -3% |
| Glycine (conditionally essential) | 1.06 g | 1.00 g | +6% |
| Proline (conditionally essential) | 0.826 g | 1.03 g | -20% |
| serina | 1.14 g | 1.14 g | = |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
| daidzeína | — | 0.011 mg | |
| genisteína | — | 0.052 mg | |
| dímeros de proantocianidinas | — | 1.20 mg | |
| trímeros de proantocianidinas | — | 0.110 mg | |
| proantocianidina 4-6mers | — | 0.030 mg | |
| Flavonoids | |||
| (-)-epicatequina | — | 0 mg | |
| (-)-Epicatequina 3-galato | — | 0 mg | |
| (-)-epigalocatequina | — | 0 mg | |
| (-)-Epigalocatequina 3-galato | — | 0 mg | |
| (+)-catequina | — | 0.350 mg | |
| (+)-Galocatequina | — | 0.140 mg | |
| Isoflavones | |||
| isoflavonas totales | — | 0.063 mg | |
| Iodine | |||
| yodo mcg/100gB | 66.5 mcg | — | |
| Purines | |||
| purina, adenina | 30.0 mg | 104 mg | -71% |
| purina, guanina | 5.00 mg | 82.0 mg | -94% |
| purina, hipoxantina | 7.00 mg | 20.0 mg | -65% |
| purina, xantina | 20.0 mg | 16.0 mg | +25% |
| purinas, total | 62.0 mg | 222 mg | -72% |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.