Mollusks, clam, mixed species, cooked, breaded and fried vs Crustaceans, crab, alaska king, imitation, made from surimi
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Mollusks, clam, mixed species, cooked, breaded and fried es más alto en más vitaminas y minerales
Calorías (kcal)
Mollusks 202
Crustaceans 95
Proteínas (g)
Mollusks 14.2
Crustaceans 7.62
Carbohidratos (g)
Mollusks 10.3
Crustaceans 15.0
Grasas (g)
Mollusks 11.1
Crustaceans 0.460
Fibra (g)
Mollusks —
Crustaceans 0.500
Respuestas rápidas
¿Cuál tiene más proteínas?
Mollusks, clam, mixed species, cooked, breaded and fried — 14.2g vs 7.62g por 100g.
¿Cuál tiene menos calorías?
Crustaceans, crab, alaska king, imitation, made from surimi — 95 vs 202 kcal por 100g.
¿Cuál es más denso en nutrientes?
Mollusks, clam, mixed species, cooked, breaded and fried puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Mollusks | Crustaceans | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 202 kcal | 95 kcal | +113% |
| Macronutrients | |||
| Agua | 61.5 g | 74.7 g | -18% |
| Proteína | 14.2 g | 7.62 g | +87% |
| Lípidos totales (grasa) | 11.1 g | 0.460 g | +2324% |
| Carbohidratos, por diferencia | 10.3 g | 15.0 g | -31% |
| Fibra dietética total | — | 0.500 g | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 2.68 g | 0.216 g | +1142% |
| ácidos grasos, monoinsaturados totales | 4.55 g | 0.275 g | +1553% |
| ácidos grasos, trans totales | — | 0.008 g | |
| colesterol | 61.0 mg | 20.0 mg | +205% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 10.0 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.100 mg | 0.030 mg | +233% |
| Riboflavin (Vitamin B2) | 0.244 mg | 0.080 mg | +205% |
| Niacin (Vitamin B3) | 2.06 mg | 0.620 mg | +233% |
| Pantothenic acid (Vitamin B5) | 0.430 mg | 0 mg | |
| Vitamin B-6 — Pyridoxine | 0.060 mg | 0.130 mg | -54% |
| Biotin (Vitamin B7) | 36.0 ug | 0 ug | |
| Folate, total (Vitamin B9) | 18.0 ug | 0 ug | |
| colina, total | — | 13.0 mg | |
| Vitamin B-12 — Cobalamin | 40.3 ug | 0.570 ug | +6965% |
| vitamina A, RAE | 91.0 ug | 0 ug | |
| caroteno, beta | — | 0 ug | |
| caroteno, alfa | — | 0 ug | |
| vitamina E (alfa-tocoferol) | — | 0.170 mg | |
| vitamina D (D2 + D3) | — | 0 ug | |
| Vitamin K2 — Menaquinone-4 (MK-4) | — | 0 ug | |
| Minerals | |||
| calcio, Ca | 63.0 mg | 13.0 mg | +385% |
| hierro, Fe | 13.9 mg | 0.390 mg | +3467% |
| magnesio, Mg | 14.0 mg | 43.0 mg | -67% |
| fósforo, P | 188 mg | 282 mg | -33% |
| potasio, K | 326 mg | 90.0 mg | +262% |
| sodio, Na | 364 mg | 529 mg | -31% |
| zinc, Zn | 1.46 mg | 0.330 mg | +342% |
| cobre, Cu | 0.356 mg | 0.032 mg | +1012% |
| manganeso, Mn | 0.540 mg | 0.011 mg | +4809% |
| selenio, Se | 28.9 ug | 22.3 ug | +30% |
| Other Nutrients | |||
| Energía | 845 kj | 396 kj | +113% |
| Ceniza | 2.16 g | 2.26 g | -4% |
| azúcares totales | — | 6.25 g | |
| Sacarosa | — | 2.95 g | |
| Glucosa | — | 2.68 g | |
| Fructosa | — | 0.620 g | |
| Lactosa | — | 0 g | |
| Maltosa | — | 0 g | |
| Galactosa | — | 0 g | |
| Almidón | — | 3.50 g | |
| Folic acid (Vitamin B9 — synthetic) | 18.0 ug | 0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 48.0 ug | 0 ug | |
| betaína | — | 1.80 mg | |
| vitamina B-12, añadida | — | 0 ug | |
| retinol | 91.0 ug | 0 ug | |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| vitamina A, UI | 302 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Lycopene | — | 0 ug | |
| vitamina E, añadida | — | 0 mg | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | — | 0 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | — | 0.100 mg | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | — | 0.040 mg | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | — | 0.030 mg | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | — | 0 mg | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | — | 0 mg | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | — | 0 ug | |
| Vitamin K1 — Phylloquinone | — | 0.400 ug | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | — | 0 ug | |
| SFA 4:0 (Butyric acid) | — | 0 g | |
| SFA 6:0 (Caproic acid) | — | 0 g | |
| SFA 8:0 (Caprylic acid) | — | 0.002 g | |
| SFA 10:0 (Capric acid) | — | 0.002 g | |
| SFA 12:0 (Lauric acid) | — | 0.017 g | |
| SFA 14:0 (Myristic acid) | 0.058 g | 0.018 g | +222% |
| SFA 15:0 (Pentadecanoic acid) | — | 0.001 g | |
| SFA 16:0 (Palmitic acid) | 1.55 g | 0.106 g | +1363% |
| SFA 17:0 (Margaric acid) | — | 0.002 g | |
| SFA 18:0 (Stearic acid) | 1.07 g | 0.047 g | +2177% |
| SFA 20:0 (Arachidic acid) | — | 0.002 g | |
| SFA 22:0 (Behenic acid) | — | 0.001 g | |
| SFA 24:0 (Lignoceric acid) | — | 0.018 g | |
| MUFA 14:1 (Myristoleic acid) | — | 0 g | |
| MUFA 15:1 (Pentadecenoic acid) | — | 0 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.042 g | 0.014 g | +200% |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | — | 0.009 g | |
| MUFA 17:1 (Heptadecenoic acid) | — | 0 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 4.47 g | 0.113 g | +3858% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | — | 0.121 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.017 g | 0.003 g | +467% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.006 g | 0.005 g | +20% |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | — | 0.003 g | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | — | 0 g | |
| ácidos grasos, poliinsaturados totales | 2.87 g | 0.143 g | +1907% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 2.45 g | 0.012 g | +20358% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | — | 0.089 g | |
| PUFA 18:2 CLA | — | 0 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.160 g | 0.005 g | +3100% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | — | 0.008 g | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | — | 0 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0.015 g | 0 g | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | — | 0 g | |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | — | 0 g | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | — | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.044 g | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.066 g | 0 g | |
| PUFA 22:4 (Omega-6, Adrenic acid) | — | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.050 g | 0.001 g | +4900% |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.070 g | 0.028 g | +150% |
| ácidos grasos, trans-monoenoico total | — | 0.008 g | |
| TFA 16:1 t | — | 0 g | |
| TFA 18:1 t | — | 0.008 g | |
| TFA 22:1 t | — | 0 g | |
| TFA 18:2 t sin definir | — | 0 g | |
| ácidos grasos, trans-polienoico total | — | 0 g | |
| Tryptophan (EAA) | 0.168 g | 0.075 g | +124% |
| Threonine (EAA) | 0.602 g | 0.285 g | +111% |
| Isoleucine (EAA, BCAA) | 0.636 g | 0.230 g | +177% |
| Leucine (EAA, BCAA) | 1.02 g | 0.607 g | +69% |
| Lysine (EAA) | 0.992 g | 0.707 g | +40% |
| Methionine (EAA) | 0.324 g | 0.261 g | +24% |
| Cystine (conditionally essential) | 0.204 g | 0.080 g | +155% |
| Phenylalanine (EAA) | 0.549 g | 0.260 g | +111% |
| Tyrosine (conditionally essential) | 0.464 g | 0.219 g | +112% |
| Valine (EAA, BCAA) | 0.650 g | 0.286 g | +127% |
| Arginine (conditionally essential) | 0.985 g | 0.488 g | +102% |
| Histidine (EAA) | 0.280 g | 0.156 g | +79% |
| alanina | 0.824 g | 0.432 g | +91% |
| ácido aspártico | 1.31 g | 0.894 g | +47% |
| ácido glutámico | 2.24 g | 1.44 g | +56% |
| Glycine (conditionally essential) | 0.836 g | 0.276 g | +203% |
| Proline (conditionally essential) | 0.691 g | 0.328 g | +111% |
| serina | 0.673 g | 0.457 g | +47% |
| Alcohol etílico | — | 0 g | |
| Cafeína | — | 0 mg | |
| Teobromina | — | 0 mg | |
| daidzeína | — | 0.050 mg | |
| genisteína | — | 0.050 mg | |
| Choline | |||
| colina de esfingomielina | — | 0.300 mg | |
| colina de fosfatidilcolina | — | 11.0 mg | |
| colina de fosfocolina | — | 0.200 mg | |
| colina de glicerofosfolina | — | 0.500 mg | |
| colina libre | — | 0.800 mg | |
| colina total | — | 13.0 mg | |
| Isoflavones | |||
| isoflavonas totales | — | 0.100 mg | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.