Mollusks, clam, mixed species, raw vs Crustaceans, crab, alaska king, cooked, moist heat
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Crustaceans, crab, alaska king, cooked, moist heat es más alto en más vitaminas y minerales
Calorías (kcal)
Mollusks 86
Crustaceans 97
Proteínas (g)
Mollusks 14.7
Crustaceans 19.4
Carbohidratos (g)
Mollusks 3.57
Crustaceans 0
Grasas (g)
Mollusks 0.960
Crustaceans 1.54
Fibra (g)
Mollusks 0
Crustaceans 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Crustaceans, crab, alaska king, cooked, moist heat — 19.4g vs 14.7g por 100g.
¿Cuál tiene menos calorías?
Mollusks, clam, mixed species, raw — 86 vs 97 kcal por 100g.
¿Cuál es más denso en nutrientes?
Crustaceans, crab, alaska king, cooked, moist heat puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Mollusks | Crustaceans | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 86 kcal | 97 kcal | -11% |
| Macronutrients | |||
| Agua | 79.0 g | 77.6 g | +2% |
| Proteína | 14.7 g | 19.4 g | -24% |
| Lípidos totales (grasa) | 0.960 g | 1.54 g | -38% |
| Carbohidratos, por diferencia | 3.57 g | 0 g | |
| Fibra dietética total | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.187 g | 0.133 g | +41% |
| ácidos grasos, monoinsaturados totales | 0.120 g | 0.185 g | -35% |
| ácidos grasos, trans totales | 0.015 g | — | |
| colesterol | 30.0 mg | 53.0 mg | -43% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 7.60 mg | -100% |
| Thiamin (Vitamin B1) | 0.015 mg | 0.053 mg | -72% |
| Riboflavin (Vitamin B2) | 0.040 mg | 0.055 mg | -27% |
| Niacin (Vitamin B3) | 0.350 mg | 1.34 mg | -74% |
| Pantothenic acid (Vitamin B5) | 0.148 mg | 0.400 mg | -63% |
| Vitamin B-6 — Pyridoxine | 0.010 mg | 0.180 mg | -94% |
| Biotin (Vitamin B7) | 5.00 ug | 51.0 ug | -90% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 65.0 mg | — | |
| Vitamin B-12 — Cobalamin | 11.3 ug | 11.5 ug | -2% |
| vitamina A, RAE | 90.0 ug | 9.00 ug | +900% |
| caroteno, beta | 0 ug | — | |
| caroteno, alfa | 0 ug | — | |
| vitamina E (alfa-tocoferol) | 0.680 mg | — | |
| vitamina D (D2 + D3) | 0 ug | — | |
| Vitamin K2 — Menaquinone-4 (MK-4) | 0 ug | — | |
| Minerals | |||
| calcio, Ca | 39.0 mg | 59.0 mg | -34% |
| hierro, Fe | 1.62 mg | 0.760 mg | +113% |
| magnesio, Mg | 19.0 mg | 63.0 mg | -70% |
| fósforo, P | 198 mg | 280 mg | -29% |
| potasio, K | 46.0 mg | 262 mg | -82% |
| sodio, Na | 601 mg | 1072 mg | -44% |
| zinc, Zn | 0.510 mg | 7.62 mg | -93% |
| cobre, Cu | 0.053 mg | 1.18 mg | -96% |
| manganeso, Mn | 0.085 mg | 0.040 mg | +113% |
| selenio, Se | 30.6 ug | 40.0 ug | -23% |
| Other Nutrients | |||
| Energía | 360 kj | 406 kj | -11% |
| Ceniza | 1.82 g | 1.85 g | -2% |
| azúcares totales | 0 g | — | |
| Sacarosa | 0 g | — | |
| Glucosa | 0 g | — | |
| Fructosa | 0 g | — | |
| Lactosa | 0 g | — | |
| Maltosa | 0 g | — | |
| Galactosa | 0 g | — | |
| Almidón | 1.40 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 5.00 ug | 51.0 ug | -90% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 5.00 ug | 51.0 ug | -90% |
| vitamina B-12, añadida | 0 ug | — | |
| retinol | 90.0 ug | 9.00 ug | +900% |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| vitamina A, UI | 300 IU | 29.0 IU | +934% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 0 ug | — | |
| vitamina E, añadida | 0 mg | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.020 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.890 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0.380 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0.030 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0.010 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 1.00 IU | — | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 0 ug | — | |
| Vitamin K1 — Phylloquinone | 0.200 ug | — | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | 0.003 g | -100% |
| SFA 12:0 (Lauric acid) | 0.004 g | 0.004 g | = |
| SFA 14:0 (Myristic acid) | 0.008 g | 0.015 g | -47% |
| SFA 15:0 (Pentadecanoic acid) | 0.002 g | — | |
| SFA 16:0 (Palmitic acid) | 0.110 g | 0.087 g | +26% |
| SFA 17:0 (Margaric acid) | 0.008 g | — | |
| SFA 18:0 (Stearic acid) | 0.050 g | 0.019 g | +163% |
| SFA 20:0 (Arachidic acid) | 0.004 g | — | |
| SFA 22:0 (Behenic acid) | 0 g | — | |
| SFA 24:0 (Lignoceric acid) | 0.001 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.020 g | 0.041 g | -51% |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.012 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0.034 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.060 g | 0.089 g | -33% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 0.054 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.007 g | 0.014 g | -50% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0.038 g | -100% |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0 g | — | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 0.192 g | 0.536 g | -64% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.042 g | 0.020 g | +110% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 0.027 g | — | |
| PUFA 18:2 CLA | 0.014 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.015 g | 0.014 g | +7% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.015 g | — | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0.001 g | 0.015 g | -93% |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.004 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0.001 g | — | |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0 g | — | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0.001 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.011 g | 0.043 g | -74% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.043 g | 0.295 g | -85% |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0.005 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.007 g | 0.031 g | -77% |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.064 g | 0.118 g | -46% |
| ácidos grasos, trans-monoenoico total | 0.014 g | — | |
| TFA 16:1 t | 0.008 g | — | |
| TFA 18:1 t | 0.006 g | — | |
| TFA 22:1 t | 0 g | — | |
| TFA 18:2 t sin definir | 0.001 g | — | |
| ácidos grasos, trans-polienoico total | 0.001 g | — | |
| Tryptophan (EAA) | 0.205 g | 0.269 g | -24% |
| Threonine (EAA) | 0.700 g | 0.783 g | -11% |
| Isoleucine (EAA, BCAA) | 0.693 g | 0.938 g | -26% |
| Leucine (EAA, BCAA) | 1.20 g | 1.54 g | -22% |
| Lysine (EAA) | 1.12 g | 1.68 g | -33% |
| Methionine (EAA) | 0.423 g | 0.545 g | -22% |
| Cystine (conditionally essential) | 0.175 g | 0.217 g | -19% |
| Phenylalanine (EAA) | 0.560 g | 0.817 g | -31% |
| Tyrosine (conditionally essential) | 0.597 g | 0.644 g | -7% |
| Valine (EAA, BCAA) | 0.743 g | 0.910 g | -18% |
| Arginine (conditionally essential) | 1.21 g | 1.69 g | -28% |
| Histidine (EAA) | 0.300 g | 0.393 g | -24% |
| alanina | 0.885 g | 1.10 g | -19% |
| ácido aspártico | 1.61 g | 2.00 g | -20% |
| ácido glutámico | 2.25 g | 3.30 g | -32% |
| Glycine (conditionally essential) | 0.640 g | 1.17 g | -45% |
| Proline (conditionally essential) | 0.500 g | 0.638 g | -22% |
| serina | 0.690 g | 0.762 g | -9% |
| Alcohol etílico | 0 g | — | |
| Cafeína | 0 mg | — | |
| Teobromina | 0 mg | — | |
| Purines | |||
| purina, adenina | 14.0 mg | — | |
| purina, guanina | 24.0 mg | — | |
| purina, hipoxantina | 12.0 mg | — | |
| purina, xantina | 86.0 mg | — | |
| purinas, total | 136 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.