Mollusks, octopus, common, raw vs Mollusks, clam, mixed species, cooked, moist heat
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Mollusks, clam, mixed species, cooked, moist heat es más alto en más vitaminas y minerales
Calorías (kcal)
Mollusks 82
Mollusks 148
Proteínas (g)
Mollusks 14.9
Mollusks 25.5
Carbohidratos (g)
Mollusks 2.20
Mollusks 5.13
Grasas (g)
Mollusks 1.04
Mollusks 1.95
Fibra (g)
Mollusks 0
Mollusks 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Mollusks, clam, mixed species, cooked, moist heat — 25.5g vs 14.9g por 100g.
¿Cuál tiene menos calorías?
Mollusks, octopus, common, raw — 82 vs 148 kcal por 100g.
¿Cuál es más denso en nutrientes?
Mollusks, clam, mixed species, cooked, moist heat puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Mollusks | Mollusks | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 82 kcal | 148 kcal | -45% |
| Macronutrients | |||
| Agua | 80.3 g | 63.6 g | +26% |
| Proteína | 14.9 g | 25.5 g | -42% |
| Lípidos totales (grasa) | 1.04 g | 1.95 g | -47% |
| Carbohidratos, por diferencia | 2.20 g | 5.13 g | -57% |
| Fibra dietética total | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.227 g | 0.188 g | +21% |
| ácidos grasos, monoinsaturados totales | 0.162 g | 0.172 g | -6% |
| colesterol | 48.0 mg | 67.0 mg | -28% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 5.00 mg | 22.1 mg | -77% |
| Thiamin (Vitamin B1) | 0.030 mg | 0.150 mg | -80% |
| Riboflavin (Vitamin B2) | 0.040 mg | 0.426 mg | -91% |
| Niacin (Vitamin B3) | 2.10 mg | 3.35 mg | -37% |
| Pantothenic acid (Vitamin B5) | 0.500 mg | 0.680 mg | -26% |
| Vitamin B-6 — Pyridoxine | 0.360 mg | 0.110 mg | +227% |
| Biotin (Vitamin B7) | 16.0 ug | 29.0 ug | -45% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 65.0 mg | — | |
| Vitamin B-12 — Cobalamin | 20.0 ug | 98.9 ug | -80% |
| vitamina A, RAE | 45.0 ug | 171 ug | -74% |
| caroteno, beta | 0 ug | — | |
| caroteno, alfa | 0 ug | — | |
| vitamina E (alfa-tocoferol) | 1.20 mg | — | |
| vitamina D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| calcio, Ca | 53.0 mg | 92.0 mg | -42% |
| hierro, Fe | 5.30 mg | 2.81 mg | +89% |
| magnesio, Mg | 30.0 mg | 18.0 mg | +67% |
| fósforo, P | 186 mg | 338 mg | -45% |
| potasio, K | 350 mg | 628 mg | -44% |
| sodio, Na | 230 mg | 1202 mg | -81% |
| zinc, Zn | 1.68 mg | 2.73 mg | -38% |
| cobre, Cu | 0.435 mg | 0.688 mg | -37% |
| manganeso, Mn | 0.025 mg | 1.00 mg | -97% |
| selenio, Se | 44.8 ug | 64.0 ug | -30% |
| Other Nutrients | |||
| Energía | 343 kj | 618 kj | -44% |
| Ceniza | 1.60 g | 3.74 g | -57% |
| azúcares totales | 0 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 16.0 ug | 29.0 ug | -45% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 16.0 ug | 29.0 ug | -45% |
| vitamina B-12, añadida | 0 ug | — | |
| retinol | 45.0 ug | — | |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| vitamina A, UI | 150 IU | 570 IU | -74% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 0 ug | — | |
| vitamina E, añadida | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 0 ug | — | |
| Vitamin K1 — Phylloquinone | 0.100 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0.025 g | 0.026 g | -4% |
| SFA 16:0 (Palmitic acid) | 0.148 g | 0.120 g | +23% |
| SFA 18:0 (Stearic acid) | 0.050 g | 0.036 g | +39% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.066 g | 0.044 g | +50% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.062 g | 0.068 g | -9% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.024 g | 0.036 g | -33% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.010 g | 0.012 g | -17% |
| ácidos grasos, poliinsaturados totales | 0.239 g | 0.552 g | -57% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.009 g | 0.032 g | -72% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0 g | 0.008 g | -100% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0.028 g | 0.032 g | -13% |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.039 g | 0.082 g | -52% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.076 g | 0.138 g | -45% |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.006 g | 0.104 g | -94% |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.081 g | 0.146 g | -45% |
| Tryptophan (EAA) | 0.167 g | 0.286 g | -42% |
| Threonine (EAA) | 0.642 g | 1.10 g | -42% |
| Isoleucine (EAA, BCAA) | 0.649 g | 1.11 g | -42% |
| Leucine (EAA, BCAA) | 1.05 g | 1.80 g | -42% |
| Lysine (EAA) | 1.11 g | 1.91 g | -42% |
| Methionine (EAA) | 0.336 g | 0.576 g | -42% |
| Cystine (conditionally essential) | 0.196 g | 0.335 g | -41% |
| Phenylalanine (EAA) | 0.534 g | 0.915 g | -42% |
| Tyrosine (conditionally essential) | 0.477 g | 0.817 g | -42% |
| Valine (EAA, BCAA) | 0.651 g | 1.12 g | -42% |
| Arginine (conditionally essential) | 1.09 g | 1.86 g | -42% |
| Histidine (EAA) | 0.286 g | 0.490 g | -42% |
| alanina | 0.902 g | 1.54 g | -42% |
| ácido aspártico | 1.44 g | 2.46 g | -42% |
| ácido glutámico | 2.03 g | 3.47 g | -42% |
| Glycine (conditionally essential) | 0.933 g | 1.60 g | -42% |
| Proline (conditionally essential) | 0.608 g | 1.04 g | -42% |
| serina | 0.668 g | 1.14 g | -42% |
| Alcohol etílico | 0 g | — | |
| Cafeína | 0 mg | — | |
| Teobromina | 0 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.