Mollusks, oyster, eastern, farmed, cooked, dry heat vs Fish oil, sardine
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Calorías (kcal)
Proteínas (g)
Carbohidratos (g)
Grasas (g)
Fibra (g)
Respuestas rápidas
¿Cuál tiene más proteínas?
Mollusks, oyster, eastern, farmed, cooked, dry heat — 7.00g vs 0g por 100g.
¿Cuál tiene menos calorías?
Mollusks, oyster, eastern, farmed, cooked, dry heat — 79 vs 902 kcal por 100g.
¿Cuál es más denso en nutrientes?
Mollusks, oyster, eastern, farmed, cooked, dry heat puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Mollusks | Fish oil | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 79 kcal | 902 kcal | -91% |
| Macronutrients | |||
| Agua | 81.9 g | 0 g | |
| Proteína | 7.00 g | 0 g | |
| Lípidos totales (grasa) | 2.12 g | 100 g | -98% |
| Carbohidratos, por diferencia | 7.28 g | 0 g | |
| Fibra dietética total | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.683 g | 29.9 g | -98% |
| ácidos grasos, monoinsaturados totales | 0.230 g | 33.8 g | -99% |
| colesterol | 38.0 mg | 710 mg | -95% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 6.00 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.130 mg | 0 mg | |
| Riboflavin (Vitamin B2) | 0.055 mg | 0 mg | |
| Niacin (Vitamin B3) | 1.79 mg | 0 mg | |
| Pantothenic acid (Vitamin B5) | 0.195 mg | 0 mg | |
| Vitamin B-6 — Pyridoxine | 0.076 mg | 0 mg | |
| Biotin (Vitamin B7) | 24.0 ug | 0 ug | |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Vitamin B-12 — Cobalamin | 24.3 ug | 0 ug | |
| vitamina A, RAE | 19.0 ug | 0 ug | |
| vitamina D (D2 + D3) | — | 8.30 ug | |
| Minerals | |||
| calcio, Ca | 56.0 mg | 0 mg | |
| hierro, Fe | 7.77 mg | 0 mg | |
| magnesio, Mg | 33.0 mg | 0 mg | |
| fósforo, P | 115 mg | 0 mg | |
| potasio, K | 152 mg | 0 mg | |
| sodio, Na | 163 mg | 0 mg | |
| zinc, Zn | 45.2 mg | 0 mg | |
| cobre, Cu | 1.43 mg | 0 mg | |
| manganeso, Mn | 0.425 mg | 0 mg | |
| selenio, Se | 77.5 ug | 0 ug | |
| Other Nutrients | |||
| Energía | 331 kj | 3774 kj | -91% |
| Ceniza | 1.65 g | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | 24.0 ug | 0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 24.0 ug | 0 ug | |
| retinol | 19.0 ug | 0 ug | |
| vitamina A, UI | 63.0 IU | 0 IU | |
| Vitamin D (D2 + D3 — total) | — | 332 IU | |
| SFA 12:0 (Lauric acid) | — | 0.103 g | |
| SFA 14:0 (Myristic acid) | 0.053 g | 6.53 g | -99% |
| SFA 16:0 (Palmitic acid) | 0.489 g | 16.6 g | -97% |
| SFA 18:0 (Stearic acid) | 0.070 g | 3.89 g | -98% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.059 g | 7.51 g | -99% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.111 g | 14.8 g | -99% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.049 g | 5.99 g | -99% |
| MUFA 22:1 (Omega-9, Erucic acid family) | — | 5.59 g | |
| ácidos grasos, poliinsaturados totales | 0.713 g | 31.9 g | -98% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.043 g | 2.01 g | -98% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.063 g | 1.33 g | -95% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0.118 g | 3.03 g | -96% |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.044 g | 1.76 g | -97% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.229 g | 10.1 g | -98% |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | — | 1.97 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.211 g | 10.7 g | -98% |
| Tryptophan (EAA) | 0.078 g | — | |
| Threonine (EAA) | 0.301 g | — | |
| Isoleucine (EAA, BCAA) | 0.305 g | — | |
| Leucine (EAA, BCAA) | 0.493 g | — | |
| Lysine (EAA) | 0.523 g | — | |
| Methionine (EAA) | 0.158 g | — | |
| Cystine (conditionally essential) | 0.092 g | — | |
| Phenylalanine (EAA) | 0.251 g | — | |
| Tyrosine (conditionally essential) | 0.224 g | — | |
| Valine (EAA, BCAA) | 0.306 g | — | |
| Arginine (conditionally essential) | 0.511 g | — | |
| Histidine (EAA) | 0.134 g | — | |
| alanina | 0.423 g | — | |
| ácido aspártico | 0.675 g | — | |
| ácido glutámico | 0.952 g | — | |
| Glycine (conditionally essential) | 0.438 g | — | |
| Proline (conditionally essential) | 0.286 g | — | |
| serina | 0.314 g | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.