Mollusks, oyster, eastern, wild, cooked, dry heat vs Crustaceans, shrimp, cooked
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Mollusks, oyster, eastern, wild, cooked, dry heat es más alto en más vitaminas y minerales
Calorías (kcal)
Mollusks 79
Crustaceans 99
Proteínas (g)
Mollusks 8.87
Crustaceans 24.0
Carbohidratos (g)
Mollusks 4.23
Crustaceans 0.200
Grasas (g)
Mollusks 2.65
Crustaceans 0.280
Fibra (g)
Mollusks 0
Crustaceans —
Respuestas rápidas
¿Cuál tiene más proteínas?
Crustaceans, shrimp, cooked — 24.0g vs 8.87g por 100g.
¿Cuál tiene menos calorías?
Mollusks, oyster, eastern, wild, cooked, dry heat — 79 vs 99 kcal por 100g.
¿Cuál es más denso en nutrientes?
Mollusks, oyster, eastern, wild, cooked, dry heat puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Mollusks | Crustaceans | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 79 kcal | 99 kcal | -20% |
| Macronutrients | |||
| Agua | 83.0 g | 74.3 g | +12% |
| Proteína | 8.87 g | 24.0 g | -63% |
| Lípidos totales (grasa) | 2.65 g | 0.280 g | +846% |
| Carbohidratos, por diferencia | 4.23 g | 0.200 g | +2015% |
| Fibra dietética total | 0 g | — | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.736 g | 0.056 g | +1214% |
| ácidos grasos, monoinsaturados totales | 0.393 g | 0.048 g | +719% |
| ácidos grasos, trans totales | 0.053 g | 0.002 g | +2550% |
| colesterol | 62.0 mg | 189 mg | -67% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | — | |
| Thiamin (Vitamin B1) | 0.025 mg | — | |
| Riboflavin (Vitamin B2) | 0.112 mg | — | |
| Niacin (Vitamin B3) | 1.37 mg | — | |
| Pantothenic acid (Vitamin B5) | 0.347 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.045 mg | — | |
| Biotin (Vitamin B7) | 10.0 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| colina, total | 101 mg | — | |
| Vitamin B-12 — Cobalamin | 12.9 ug | — | |
| vitamina A, RAE | 20.0 ug | — | |
| caroteno, beta | 0 ug | — | |
| caroteno, alfa | 0 ug | — | |
| vitamina E (alfa-tocoferol) | 1.32 mg | — | |
| vitamina D (D2 + D3) | 0 ug | — | |
| Vitamin K2 — Menaquinone-4 (MK-4) | 3.90 ug | — | |
| Minerals | |||
| calcio, Ca | 92.0 mg | 70.0 mg | +31% |
| hierro, Fe | 7.16 mg | 0.510 mg | +1304% |
| magnesio, Mg | 28.0 mg | 39.0 mg | -28% |
| fósforo, P | 150 mg | 237 mg | -37% |
| potasio, K | 242 mg | 259 mg | -7% |
| sodio, Na | 132 mg | 111 mg | +19% |
| zinc, Zn | 61.0 mg | 1.64 mg | +3622% |
| cobre, Cu | 4.44 mg | 0.379 mg | +1071% |
| manganeso, Mn | 0.459 mg | 0.033 mg | +1291% |
| selenio, Se | 30.7 ug | — | |
| Other Nutrients | |||
| Energía | 331 kj | 415 kj | -20% |
| Ceniza | 1.27 g | 1.22 g | +4% |
| azúcares totales | 0.960 g | — | |
| Sacarosa | 0 g | — | |
| Glucosa | 0.960 g | — | |
| Fructosa | 0 g | — | |
| Lactosa | 0 g | — | |
| Maltosa | 0 g | — | |
| Galactosa | 0 g | — | |
| Almidón | 0.700 g | — | |
| fluoruro, F | 63.0 ug | — | |
| Folic acid (Vitamin B9 — synthetic) | 10.0 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 10.0 ug | — | |
| vitamina B-12, añadida | 0 ug | — | |
| retinol | 20.0 ug | — | |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| vitamina A, UI | 58.0 IU | — | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 0 ug | — | |
| vitamina E, añadida | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 1.00 IU | — | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 0 ug | — | |
| Vitamin K1 — Phylloquinone | 1.50 ug | — | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0.002 g | 0 g | |
| SFA 14:0 (Myristic acid) | 0.077 g | 0.001 g | +7600% |
| SFA 15:0 (Pentadecanoic acid) | 0.016 g | 0.001 g | +1500% |
| SFA 16:0 (Palmitic acid) | 0.496 g | 0.028 g | +1671% |
| SFA 17:0 (Margaric acid) | 0.037 g | 0.002 g | +1750% |
| SFA 18:0 (Stearic acid) | 0.102 g | 0.021 g | +386% |
| SFA 20:0 (Arachidic acid) | 0.003 g | 0.001 g | +200% |
| SFA 22:0 (Behenic acid) | 0.001 g | 0.002 g | -50% |
| SFA 24:0 (Lignoceric acid) | 0.002 g | 0.001 g | +100% |
| MUFA 14:1 (Myristoleic acid) | 0.003 g | 0 g | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | 0 g | = |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.080 g | 0.002 g | +3900% |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | — | 0.002 g | |
| MUFA 17:1 (Heptadecenoic acid) | 0.005 g | 0 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.261 g | 0.021 g | +1143% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | — | 0.020 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.043 g | 0.001 g | +4200% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.001 g | 0 g | |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | — | 0 g | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0.001 g | 0 g | |
| ácidos grasos, poliinsaturados totales | 0.820 g | 0.079 g | +938% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.064 g | 0.018 g | +256% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | — | 0.018 g | |
| PUFA 18:2 CLA | — | 0 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.130 g | 0.001 g | +12900% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | — | 0.001 g | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | — | 0 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0.075 g | 0 g | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.005 g | 0.002 g | +150% |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0.009 g | 0.001 g | +800% |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | — | 0 g | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | — | 0.001 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.034 g | 0.007 g | +386% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.274 g | 0.015 g | +1727% |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0.004 g | 0.001 g | +300% |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.016 g | 0.001 g | +1500% |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.210 g | 0.015 g | +1300% |
| ácidos grasos, trans-monoenoico total | — | 0.002 g | |
| TFA 16:1 t | — | 0.001 g | |
| TFA 18:1 t | — | 0.001 g | |
| TFA 22:1 t | — | 0 g | |
| TFA 18:2 t sin definir | — | 0 g | |
| ácidos grasos, trans-polienoico total | — | 0 g | |
| Tryptophan (EAA) | 0.107 g | — | |
| Threonine (EAA) | 0.036 g | — | |
| Isoleucine (EAA, BCAA) | 0.356 g | — | |
| Leucine (EAA, BCAA) | 0.556 g | — | |
| Lysine (EAA) | 0.592 g | — | |
| Methionine (EAA) | 0.200 g | — | |
| Cystine (conditionally essential) | 0.086 g | — | |
| Phenylalanine (EAA) | 0.321 g | — | |
| Tyrosine (conditionally essential) | 0.314 g | — | |
| Valine (EAA, BCAA) | 0.406 g | — | |
| Arginine (conditionally essential) | 0.577 g | — | |
| Histidine (EAA) | 0.171 g | — | |
| alanina | 0.421 g | — | |
| ácido aspártico | 0.763 g | — | |
| ácido glutámico | 1.05 g | — | |
| Glycine (conditionally essential) | 0.428 g | — | |
| Proline (conditionally essential) | 0.349 g | — | |
| serina | 0.349 g | — | |
| Alcohol etílico | 0 g | — | |
| Cafeína | 0 mg | — | |
| Teobromina | 0 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.