Mollusks, scallop, (bay and sea), cooked, steamed vs Crustaceans, crab, alaska king, cooked, moist heat
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Crustaceans, crab, alaska king, cooked, moist heat es más alto en más vitaminas y minerales
Calorías (kcal)
Mollusks 111
Crustaceans 97
Proteínas (g)
Mollusks 20.5
Crustaceans 19.4
Carbohidratos (g)
Mollusks 5.41
Crustaceans 0
Grasas (g)
Mollusks 0.840
Crustaceans 1.54
Fibra (g)
Mollusks 0
Crustaceans 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Mollusks, scallop, (bay and sea), cooked, steamed — 20.5g vs 19.4g por 100g.
¿Cuál tiene menos calorías?
Crustaceans, crab, alaska king, cooked, moist heat — 97 vs 111 kcal por 100g.
¿Cuál es más denso en nutrientes?
Crustaceans, crab, alaska king, cooked, moist heat puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Mollusks | Crustaceans | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 111 kcal | 97 kcal | +14% |
| Macronutrients | |||
| Agua | 70.3 g | 77.6 g | -9% |
| Proteína | 20.5 g | 19.4 g | +6% |
| Lípidos totales (grasa) | 0.840 g | 1.54 g | -45% |
| Carbohidratos, por diferencia | 5.41 g | 0 g | |
| Fibra dietética total | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.218 g | 0.133 g | +64% |
| ácidos grasos, monoinsaturados totales | 0.082 g | 0.185 g | -56% |
| ácidos grasos, trans totales | 0.009 g | — | |
| colesterol | 41.0 mg | 53.0 mg | -23% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 7.60 mg | -100% |
| Thiamin (Vitamin B1) | 0.012 mg | 0.053 mg | -77% |
| Riboflavin (Vitamin B2) | 0.024 mg | 0.055 mg | -56% |
| Niacin (Vitamin B3) | 1.08 mg | 1.34 mg | -20% |
| Pantothenic acid (Vitamin B5) | 0.366 mg | 0.400 mg | -9% |
| Vitamin B-6 — Pyridoxine | 0.112 mg | 0.180 mg | -38% |
| Biotin (Vitamin B7) | 20.0 ug | 51.0 ug | -61% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 111 mg | — | |
| Vitamin B-12 — Cobalamin | 2.15 ug | 11.5 ug | -81% |
| vitamina A, RAE | 2.00 ug | 9.00 ug | -78% |
| caroteno, beta | 0 ug | — | |
| caroteno, alfa | 0 ug | — | |
| vitamina E (alfa-tocoferol) | 0 mg | — | |
| vitamina D (D2 + D3) | 0 ug | — | |
| Vitamin K2 — Menaquinone-4 (MK-4) | 0 ug | — | |
| Minerals | |||
| calcio, Ca | 10.0 mg | 59.0 mg | -83% |
| hierro, Fe | 0.580 mg | 0.760 mg | -24% |
| magnesio, Mg | 37.0 mg | 63.0 mg | -41% |
| fósforo, P | 426 mg | 280 mg | +52% |
| potasio, K | 314 mg | 262 mg | +20% |
| sodio, Na | 667 mg | 1072 mg | -38% |
| zinc, Zn | 1.55 mg | 7.62 mg | -80% |
| cobre, Cu | 0.033 mg | 1.18 mg | -97% |
| manganeso, Mn | 0.029 mg | 0.040 mg | -28% |
| selenio, Se | 21.7 ug | 40.0 ug | -46% |
| Other Nutrients | |||
| Energía | 466 kj | 406 kj | +15% |
| Ceniza | 2.97 g | 1.85 g | +61% |
| azúcares totales | 0 g | — | |
| Sacarosa | 0 g | — | |
| Glucosa | 0 g | — | |
| Fructosa | 0 g | — | |
| Lactosa | 0 g | — | |
| Maltosa | 0 g | — | |
| Galactosa | 0 g | — | |
| Almidón | 3.69 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 20.0 ug | 51.0 ug | -61% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 20.0 ug | 51.0 ug | -61% |
| vitamina B-12, añadida | 0 ug | — | |
| retinol | 2.00 ug | 9.00 ug | -78% |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| vitamina A, UI | 5.00 IU | 29.0 IU | -83% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 0 ug | — | |
| vitamina E, añadida | 0 mg | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 2.00 IU | — | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 0 ug | — | |
| Vitamin K1 — Phylloquinone | 0 ug | — | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | 0.003 g | -100% |
| SFA 12:0 (Lauric acid) | 0.002 g | 0.004 g | -50% |
| SFA 14:0 (Myristic acid) | 0.013 g | 0.015 g | -13% |
| SFA 15:0 (Pentadecanoic acid) | 0.005 g | — | |
| SFA 16:0 (Palmitic acid) | 0.138 g | 0.087 g | +59% |
| SFA 17:0 (Margaric acid) | 0.008 g | — | |
| SFA 18:0 (Stearic acid) | 0.049 g | 0.019 g | +158% |
| SFA 20:0 (Arachidic acid) | 0.001 g | — | |
| SFA 22:0 (Behenic acid) | 0.001 g | — | |
| SFA 24:0 (Lignoceric acid) | 0 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0.001 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.015 g | 0.041 g | -63% |
| MUFA 17:1 (Heptadecenoic acid) | 0.001 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.053 g | 0.089 g | -40% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.009 g | 0.014 g | -36% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.001 g | 0.038 g | -97% |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0.001 g | — | |
| ácidos grasos, poliinsaturados totales | 0.222 g | 0.536 g | -59% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.014 g | 0.020 g | -30% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.006 g | 0.014 g | -57% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0.006 g | 0.015 g | -60% |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.002 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0.003 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.009 g | 0.043 g | -79% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.072 g | 0.295 g | -76% |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0.001 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.005 g | 0.031 g | -84% |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.104 g | 0.118 g | -12% |
| Tryptophan (EAA) | 0.173 g | 0.269 g | -36% |
| Threonine (EAA) | 0.629 g | 0.783 g | -20% |
| Isoleucine (EAA, BCAA) | 0.692 g | 0.938 g | -26% |
| Leucine (EAA, BCAA) | 1.23 g | 1.54 g | -20% |
| Lysine (EAA) | 1.26 g | 1.68 g | -25% |
| Methionine (EAA) | 0.487 g | 0.545 g | -11% |
| Cystine (conditionally essential) | 0.204 g | 0.217 g | -6% |
| Phenylalanine (EAA) | 0.597 g | 0.817 g | -27% |
| Tyrosine (conditionally essential) | 0.503 g | 0.644 g | -22% |
| Valine (EAA, BCAA) | 0.645 g | 0.910 g | -29% |
| Arginine (conditionally essential) | 1.10 g | 1.69 g | -35% |
| Histidine (EAA) | 0.314 g | 0.393 g | -20% |
| alanina | 0.912 g | 1.10 g | -17% |
| ácido aspártico | 1.57 g | 2.00 g | -21% |
| ácido glutámico | 2.39 g | 3.30 g | -28% |
| Glycine (conditionally essential) | 1.76 g | 1.17 g | +51% |
| Proline (conditionally essential) | 0.487 g | 0.638 g | -24% |
| serina | 0.613 g | 0.762 g | -20% |
| Alcohol etílico | 0 g | — | |
| Cafeína | 0 mg | — | |
| Teobromina | 0 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.