MORI-NU, Tofu, silken, soft vs Bacon bits, meatless
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Bacon bits, meatless es más alto en más vitaminas y minerales
Calorías (kcal)
MORI-NU 55
Bacon bits 476
Proteínas (g)
MORI-NU 4.80
Bacon bits 32.0
Carbohidratos (g)
MORI-NU 2.90
Bacon bits 28.6
Grasas (g)
MORI-NU 2.70
Bacon bits 25.9
Fibra (g)
MORI-NU 0.100
Bacon bits 10.2
Respuestas rápidas
¿Cuál tiene más proteínas?
Bacon bits, meatless — 32.0g vs 4.80g por 100g.
¿Cuál tiene menos calorías?
MORI-NU, Tofu, silken, soft — 55 vs 476 kcal por 100g.
¿Cuál es más denso en nutrientes?
Bacon bits, meatless puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | MORI-NU | Bacon bits | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 55 kcal | 476 kcal | -88% |
| Macronutrients | |||
| Agua | 89.0 g | 8.00 g | +1013% |
| Proteína | 4.80 g | 32.0 g | -85% |
| Lípidos totales (grasa) | 2.70 g | 25.9 g | -90% |
| Carbohidratos, por diferencia | 2.90 g | 28.6 g | -90% |
| Fibra dietética total | 0.100 g | 10.2 g | -99% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.357 g | 4.05 g | -91% |
| ácidos grasos, monoinsaturados totales | 0.522 g | 6.22 g | -92% |
| ácidos grasos, trans totales | 0 g | — | |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 1.90 mg | -100% |
| Thiamin (Vitamin B1) | 0.100 mg | 0.600 mg | -83% |
| Riboflavin (Vitamin B2) | 0.040 mg | 0.070 mg | -43% |
| Niacin (Vitamin B3) | 0.300 mg | 1.60 mg | -81% |
| Vitamin B-6 — Pyridoxine | 0.011 mg | 0.080 mg | -86% |
| Biotin (Vitamin B7) | — | 127 ug | |
| Folate, total (Vitamin B9) | — | 0 ug | |
| colina, total | — | 135 mg | |
| Vitamin B-12 — Cobalamin | 0 ug | 1.20 ug | -100% |
| vitamina A, RAE | 0 ug | 0 ug | = |
| caroteno, beta | — | 0 ug | |
| caroteno, alfa | — | 0 ug | |
| vitamina E (alfa-tocoferol) | — | 6.90 mg | |
| vitamina D (D2 + D3) | — | 0 ug | |
| Minerals | |||
| calcio, Ca | 31.0 mg | 101 mg | -69% |
| hierro, Fe | 0.820 mg | 0.720 mg | +14% |
| magnesio, Mg | 29.0 mg | 95.0 mg | -69% |
| fósforo, P | 62.0 mg | 217 mg | -71% |
| potasio, K | 180 mg | 145 mg | +24% |
| sodio, Na | 5.00 mg | 1770 mg | -100% |
| zinc, Zn | 0.520 mg | 1.87 mg | -72% |
| cobre, Cu | 0.207 mg | 0.539 mg | -62% |
| selenio, Se | — | 7.40 ug | |
| Other Nutrients | |||
| Energía | 231 kj | 1989 kj | -88% |
| Ceniza | 0.600 g | 5.50 g | -89% |
| azúcares totales | 1.31 g | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | — | 127 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | — | 127 ug | |
| vitamina B-12, añadida | — | 1.20 ug | |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| vitamina A, UI | 0 IU | 0 IU | = |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Lycopene | — | 0 ug | |
| vitamina E, añadida | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| Vitamin K1 — Phylloquinone | — | 0 ug | |
| SFA 4:0 (Butyric acid) | — | 0 g | |
| SFA 6:0 (Caproic acid) | — | 0 g | |
| SFA 8:0 (Caprylic acid) | — | 0 g | |
| SFA 10:0 (Capric acid) | — | 0 g | |
| SFA 12:0 (Lauric acid) | — | 0.215 g | |
| SFA 14:0 (Myristic acid) | — | 0.143 g | |
| SFA 16:0 (Palmitic acid) | — | 2.67 g | |
| SFA 18:0 (Stearic acid) | — | 1.03 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | — | 0 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | — | 6.22 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | — | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | — | 0 g | |
| ácidos grasos, poliinsaturados totales | 1.55 g | 13.5 g | -89% |
| PUFA 18:2 (Omega-6, Linoleic acid) | — | 12.1 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | — | 1.48 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | — | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | — | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | — | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | — | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | — | 0 g | |
| Tryptophan (EAA) | 0.068 g | — | |
| Threonine (EAA) | 0.215 g | — | |
| Isoleucine (EAA, BCAA) | 0.233 g | — | |
| Leucine (EAA, BCAA) | 0.279 g | — | |
| Lysine (EAA) | 0.341 g | — | |
| Methionine (EAA) | 0.074 g | — | |
| Cystine (conditionally essential) | 0.072 g | — | |
| Phenylalanine (EAA) | 0.303 g | — | |
| Tyrosine (conditionally essential) | 0.193 g | — | |
| Valine (EAA, BCAA) | 0.295 g | — | |
| Arginine (conditionally essential) | 0.383 g | — | |
| Histidine (EAA) | 0.117 g | — | |
| alanina | 0.193 g | — | |
| ácido aspártico | 0.550 g | — | |
| ácido glutámico | 0.801 g | — | |
| Glycine (conditionally essential) | 0.193 g | — | |
| Proline (conditionally essential) | 0.252 g | — | |
| serina | 0.238 g | — | |
| Alcohol etílico | — | 0 g | |
| Cafeína | — | 0 mg | |
| Teobromina | — | 0 mg | |
| daidzeína | — | 64.4 mg | |
| genisteína | — | 45.8 mg | |
| Isoflavones | |||
| isoflavonas totales | — | 119 mg | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.