Muffins, blueberry, commercially prepared (Includes mini-muffins) vs Sugars, granulated
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Muffins, blueberry, commercially prepared (Includes mini-muffins) es más alto en más vitaminas y minerales
Calorías (kcal)
Muffins 375
Sugars 387
Proteínas (g)
Muffins 4.49
Sugars 0
Carbohidratos (g)
Muffins 53.0
Sugars 100.0
Grasas (g)
Muffins 16.1
Sugars 0
Fibra (g)
Muffins 1.10
Sugars 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Muffins, blueberry, commercially prepared (Includes mini-muffins) — 4.49g vs 0g por 100g.
¿Cuál tiene menos calorías?
Muffins, blueberry, commercially prepared (Includes mini-muffins) — 375 vs 387 kcal por 100g.
¿Cuál es más denso en nutrientes?
Muffins, blueberry, commercially prepared (Includes mini-muffins) puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Muffins | Sugars | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 375 kcal | 387 kcal | -3% |
| Macronutrients | |||
| Agua | 25.0 g | 0.020 g | +124700% |
| Proteína | 4.49 g | 0 g | |
| Lípidos totales (grasa) | 16.1 g | 0 g | |
| Carbohidratos, por diferencia | 53.0 g | 100.0 g | -47% |
| Fibra dietética total | 1.10 g | 0 g | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 2.84 g | 0 g | |
| ácidos grasos, monoinsaturados totales | 4.82 g | 0 g | |
| ácidos grasos, trans totales | 0.200 g | — | |
| colesterol | 30.0 mg | 0 mg | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0.900 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.168 mg | 0 mg | |
| Riboflavin (Vitamin B2) | 0.163 mg | 0.019 mg | +758% |
| Niacin (Vitamin B3) | 1.42 mg | 0 mg | |
| Pantothenic acid (Vitamin B5) | 0.470 mg | 0 mg | |
| Vitamin B-6 — Pyridoxine | 0.040 mg | 0 mg | |
| Biotin (Vitamin B7) | 48.0 ug | 0 ug | |
| Folate, total (Vitamin B9) | 36.0 ug | 0 ug | |
| colina, total | 92.5 mg | 0 mg | |
| Vitamin B-12 — Cobalamin | 0.160 ug | 0 ug | |
| vitamina A, RAE | 21.0 ug | 0 ug | |
| caroteno, beta | 2.00 ug | 0 ug | |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 1.63 mg | 0 mg | |
| vitamina D (D2 + D3) | 0.100 ug | 0 ug | |
| Minerals | |||
| calcio, Ca | 44.0 mg | 1.00 mg | +4300% |
| hierro, Fe | 1.30 mg | 0.050 mg | +2500% |
| magnesio, Mg | 10.0 mg | 0 mg | |
| fósforo, P | 146 mg | 0 mg | |
| potasio, K | 121 mg | 2.00 mg | +5950% |
| sodio, Na | 336 mg | 1.00 mg | +33500% |
| zinc, Zn | 0.370 mg | 0.010 mg | +3600% |
| cobre, Cu | 0.060 mg | 0.007 mg | +757% |
| manganeso, Mn | 0.449 mg | 0.004 mg | +11125% |
| selenio, Se | 8.20 ug | 0.600 ug | +1267% |
| Other Nutrients | |||
| Energía | 1568 kj | 1618 kj | -3% |
| Ceniza | 1.46 g | 0.010 g | +14500% |
| azúcares totales | 31.5 g | 99.8 g | -68% |
| Sacarosa | 28.0 g | 99.8 g | -72% |
| Glucosa | 1.23 g | 0 g | |
| Fructosa | 1.21 g | 0 g | |
| Lactosa | 0.540 g | 0 g | |
| Maltosa | 0.470 g | 0 g | |
| Galactosa | 0 g | 0 g | = |
| Almidón | 16.3 g | — | |
| fluoruro, F | — | 0 ug | |
| Folic acid (Vitamin B9 — synthetic) | 12.0 ug | 0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 73.0 ug | 0 ug | |
| betaína | 22.0 mg | — | |
| vitamina B-12, añadida | 0 ug | 0 ug | = |
| retinol | 21.0 ug | 0 ug | |
| Beta-carotene (Provitamin A) | 1.00 ug | 0 ug | |
| vitamina A, UI | 73.0 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 37.0 ug | 0 ug | |
| vitamina E, añadida | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.190 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 9.06 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 3.47 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0.030 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0.010 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0.100 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 4.00 IU | 0 IU | |
| Vitamin K1 — Phylloquinone | 39.2 ug | 0 ug | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0.900 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0.002 g | 0 g | |
| SFA 12:0 (Lauric acid) | 0.002 g | 0 g | |
| SFA 14:0 (Myristic acid) | 0.002 g | 0 g | |
| SFA 15:0 (Pentadecanoic acid) | 0.004 g | — | |
| SFA 16:0 (Palmitic acid) | 1.87 g | 0 g | |
| SFA 17:0 (Margaric acid) | 0.017 g | — | |
| SFA 18:0 (Stearic acid) | 0.838 g | 0 g | |
| SFA 20:0 (Arachidic acid) | 0.051 g | — | |
| SFA 22:0 (Behenic acid) | 0.045 g | — | |
| SFA 24:0 (Lignoceric acid) | 0.018 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.047 g | 0 g | |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.047 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0.010 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 4.66 g | 0 g | |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 4.53 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.097 g | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.007 g | 0 g | |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0.004 g | — | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 8.10 g | 0 g | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 6.98 g | 0 g | |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 6.91 g | — | |
| PUFA 18:2 CLA | 0.009 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 1.07 g | 0 g | |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 1.02 g | — | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0.048 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0.002 g | 0 g | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.007 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0.003 g | — | |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0 g | — | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0.002 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.029 g | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.001 g | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.008 g | 0 g | |
| ácidos grasos, trans-monoenoico total | 0.138 g | — | |
| TFA 16:1 t | 0 g | — | |
| TFA 18:1 t | 0.134 g | — | |
| TFA 22:1 t | 0.003 g | — | |
| TFA 18:2 t sin definir | 0.063 g | — | |
| ácidos grasos, trans-polienoico total | 0.063 g | — | |
| Tryptophan (EAA) | 0.066 g | — | |
| Threonine (EAA) | 0.181 g | — | |
| Isoleucine (EAA, BCAA) | 0.224 g | — | |
| Leucine (EAA, BCAA) | 0.421 g | — | |
| Lysine (EAA) | 0.199 g | — | |
| Methionine (EAA) | 0.115 g | — | |
| Cystine (conditionally essential) | 0.112 g | — | |
| Phenylalanine (EAA) | 0.277 g | — | |
| Tyrosine (conditionally essential) | 0.184 g | — | |
| Valine (EAA, BCAA) | 0.257 g | — | |
| Arginine (conditionally essential) | 0.243 g | — | |
| Histidine (EAA) | 0.128 g | — | |
| alanina | 0.211 g | — | |
| ácido aspártico | 0.319 g | — | |
| ácido glutámico | 1.53 g | — | |
| Glycine (conditionally essential) | 0.189 g | — | |
| Proline (conditionally essential) | 0.535 g | — | |
| serina | 0.299 g | — | |
| hidroxiprolina | 0 g | — | |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
| Choline | |||
| colina de esfingomielina | 2.20 mg | — | |
| colina de fosfatidilcolina | 41.0 mg | — | |
| colina de fosfocolina | 0.700 mg | — | |
| colina de glicerofosfolina | 3.60 mg | — | |
| colina libre | 3.90 mg | — | |
| colina total | 52.0 mg | — | |
| Fluoride | |||
| media mcg/100g ** | 39.0 mg | — | |
| Iodine | |||
| yodo mcg/100gB | 12.4 mcg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.