Muffins, blueberry, commercially prepared (Includes mini-muffins)

Por 100g · Productos horneados · USDA SR Legacy

375

Calorías

4.49g

Proteínas

53.0g

Carbohidratos

16.1g

Grasas

Información Nutricional por 100g

Nutriente Cantidad % VD
Energy
Energía 375 kcal —
Macronutrients
Agua 25.0 g —
Proteína 4.49 g 9% (Bajo)
Lípidos totales (grasa) 16.1 g 21% (Alto)
Carbohidratos, por diferencia 53.0 g 19% (Moderado)
Fibra dietética total 1.10 g 4% (Bajo)
Fats & Fatty Acids
ácidos grasos, saturados totales 2.84 g 14% (Moderado)
ácidos grasos, monoinsaturados totales 4.82 g —
ácidos grasos, trans totales 0.200 g —
colesterol 30.0 mg 10% (Moderado)
Vitamins
vitamina C, ácido ascórbico total 0.900 mg 1% (Bajo)
Thiamin (Vitamin B1) 0.168 mg 14% (Moderado)
Riboflavin (Vitamin B2) 0.163 mg 13% (Moderado)
Niacin (Vitamin B3) 1.42 mg 9% (Bajo)
Pantothenic acid (Vitamin B5) 0.470 mg 9% (Bajo)
Vitamin B-6 — Pyridoxine 0.040 mg 2% (Bajo)
Biotin (Vitamin B7) 48.0 ug 12% (Moderado)
Folate, total (Vitamin B9) 36.0 ug —
colina, total 92.5 mg 17% (Moderado)
Vitamin B-12 — Cobalamin 0.160 ug 7% (Bajo)
vitamina A, RAE 21.0 ug 2% (Bajo)
caroteno, beta 2.00 ug —
caroteno, alfa 0 ug —
vitamina E (alfa-tocoferol) 1.63 mg 11% (Moderado)
vitamina D (D2 + D3) 0.100 ug 1% (Bajo)
Minerals
calcio, Ca 44.0 mg 3% (Bajo)
hierro, Fe 1.30 mg 7% (Bajo)
magnesio, Mg 10.0 mg 2% (Bajo)
fósforo, P 146.0 mg 12% (Moderado)
potasio, K 121.0 mg 3% (Bajo)
sodio, Na 336.0 mg 15% (Moderado)
zinc, Zn 0.370 mg 3% (Bajo)
cobre, Cu 0.060 mg 7% (Bajo)
manganeso, Mn 0.449 mg 20% (Alto)
selenio, Se 8.20 ug 15% (Moderado)
Other
Energía 1568.0 kj —
Ceniza 1.46 g —
azúcares totales 31.5 g —
Sacarosa 28.0 g —
Glucosa 1.23 g —
Fructosa 1.21 g —
Lactosa 0.540 g —
Maltosa 0.470 g —
Galactosa 0 g —
Almidón 16.3 g —
Folic acid (Vitamin B9 — synthetic) 12.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 73.0 ug —
betaína 22.0 mg —
betaína 6.80 mg —
vitamina B-12, añadida 0 ug —
retinol 21.0 ug —
Beta-carotene (Provitamin A) 1.00 ug —
vitamina A, UI 73.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 37.0 ug —
vitamina E, añadida 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.190 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 9.06 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 3.47 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0.030 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0.010 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0.100 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin D (D2 + D3 — total) 4.00 IU —
Vitamin K1 — Phylloquinone 39.2 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0.900 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0.002 g —
SFA 12:0 (Lauric acid) 0.002 g —
SFA 14:0 (Myristic acid) 0.002 g —
SFA 15:0 (Pentadecanoic acid) 0.004 g —
SFA 16:0 (Palmitic acid) 1.87 g —
SFA 17:0 (Margaric acid) 0.017 g —
SFA 18:0 (Stearic acid) 0.838 g —
SFA 20:0 (Arachidic acid) 0.051 g —
SFA 22:0 (Behenic acid) 0.045 g —
SFA 24:0 (Lignoceric acid) 0.018 g —
MUFA 14:1 (Myristoleic acid) 0 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.047 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.047 g —
MUFA 17:1 (Heptadecenoic acid) 0.010 g —
MUFA 18:1 (Omega-9, Oleic acid family) 4.66 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 4.53 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.097 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.007 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0.004 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0 g —
ácidos grasos, poliinsaturados totales 8.10 g —
PUFA 18:2 (Omega-6, Linoleic acid) 6.98 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 6.91 g —
PUFA 18:2 CLA 0.009 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 1.07 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 1.02 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0.048 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0.002 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.007 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.003 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0.002 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.029 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.001 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.008 g —
ácidos grasos, trans-monoenoico total 0.138 g —
TFA 16:1 t 0 g —
TFA 18:1 t 0.134 g —
TFA 22:1 t 0.003 g —
TFA 18:2 t sin definir 0.063 g —
ácidos grasos, trans-polienoico total 0.063 g —
Tryptophan (EAA) 0.066 g —
Threonine (EAA) 0.181 g —
Isoleucine (EAA, BCAA) 0.224 g —
Leucine (EAA, BCAA) 0.421 g —
Lysine (EAA) 0.199 g —
Methionine (EAA) 0.115 g —
Cystine (conditionally essential) 0.112 g —
Phenylalanine (EAA) 0.277 g —
Tyrosine (conditionally essential) 0.184 g —
Valine (EAA, BCAA) 0.257 g —
Arginine (conditionally essential) 0.243 g —
Histidine (EAA) 0.128 g —
alanina 0.211 g —
ácido aspártico 0.319 g —
ácido glutámico 1.53 g —
Glycine (conditionally essential) 0.189 g —
Proline (conditionally essential) 0.535 g —
serina 0.299 g —
hidroxiprolina 0 g —
Alcohol etílico 0 g —
Cafeína 0 mg —
Teobromina 0 mg —
Choline
colina de esfingomielina 2.20 mg —
colina de fosfatidilcolina 41.0 mg —
colina de fosfocolina 0.700 mg —
colina de glicerofosfolina 3.60 mg —
colina libre 3.90 mg —
colina total 52.0 mg —
Fluoride
media mcg/100g ** 39.0 mg —
Iodine
yodo mcg/100gB 12.4 mcg —

* % Valores Diarios basados en una dieta de 2.000 calorías (directrices FDA 2020). Las necesidades individuales pueden variar.