Muffins, blueberry, prepared from recipe, made with low fat (2%) milk vs Archway Home Style Cookies, Date Filled Oatmeal
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Calorías (kcal)
Proteínas (g)
Carbohidratos (g)
Grasas (g)
Fibra (g)
Respuestas rápidas
¿Cuál tiene más proteínas?
Muffins, blueberry, prepared from recipe, made with low fat (2%) milk — 6.50g vs 4.67g por 100g.
¿Cuál tiene menos calorías?
Muffins, blueberry, prepared from recipe, made with low fat (2%) milk — 285 vs 400 kcal por 100g.
¿Cuál es más denso en nutrientes?
Muffins, blueberry, prepared from recipe, made with low fat (2%) milk puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Muffins | Archway Home Style Cookies | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 285 kcal | 400 kcal | -29% |
| Macronutrients | |||
| Agua | 39.5 g | 13.5 g | +193% |
| Proteína | 6.50 g | 4.67 g | +39% |
| Lípidos totales (grasa) | 10.8 g | 12.1 g | -10% |
| Carbohidratos, por diferencia | 40.7 g | 68.2 g | -40% |
| Fibra dietética total | — | 2.10 g | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 2.03 g | 2.76 g | -26% |
| ácidos grasos, monoinsaturados totales | 2.60 g | 4.82 g | -46% |
| ácidos grasos, trans totales | — | 3.36 g | |
| colesterol | 37.0 mg | 6.00 mg | +517% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 1.50 mg | — | |
| Thiamin (Vitamin B1) | 0.272 mg | 0.280 mg | -3% |
| Riboflavin (Vitamin B2) | 0.289 mg | 0.170 mg | +70% |
| Niacin (Vitamin B3) | 2.21 mg | 1.99 mg | +11% |
| Pantothenic acid (Vitamin B5) | 0.341 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.043 mg | — | |
| Biotin (Vitamin B7) | 48.0 ug | 56.0 ug | -14% |
| Folate, total (Vitamin B9) | 36.0 ug | — | |
| Vitamin B-12 — Cobalamin | 0.140 ug | — | |
| vitamina A, RAE | 38.0 ug | — | |
| Minerals | |||
| calcio, Ca | 189 mg | 28.0 mg | +575% |
| hierro, Fe | 2.27 mg | 2.26 mg | = |
| magnesio, Mg | 16.0 mg | — | |
| fósforo, P | 145 mg | — | |
| potasio, K | 123 mg | 159 mg | -23% |
| sodio, Na | 441 mg | 331 mg | +33% |
| zinc, Zn | 0.540 mg | — | |
| cobre, Cu | 0.071 mg | — | |
| manganeso, Mn | 0.312 mg | — | |
| selenio, Se | 17.1 ug | — | |
| Other Nutrients | |||
| Energía | 1192 kj | 1673 kj | -29% |
| Ceniza | 2.50 g | 1.62 g | +54% |
| azúcares totales | — | 34.3 g | |
| Folic acid (Vitamin B9 — synthetic) | 12.0 ug | 56.0 ug | -79% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 73.0 ug | — | |
| retinol | 37.0 ug | — | |
| vitamina A, UI | 141 IU | 13.0 IU | +985% |
| SFA 4:0 (Butyric acid) | 0.025 g | — | |
| SFA 6:0 (Caproic acid) | 0.015 g | — | |
| SFA 8:0 (Caprylic acid) | 0.009 g | — | |
| SFA 10:0 (Capric acid) | 0.020 g | — | |
| SFA 12:0 (Lauric acid) | 0.022 g | — | |
| SFA 14:0 (Myristic acid) | 0.090 g | — | |
| SFA 16:0 (Palmitic acid) | 1.35 g | — | |
| SFA 18:0 (Stearic acid) | 0.494 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.059 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 2.52 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.020 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 5.39 g | 1.11 g | +385% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 4.75 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.621 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.011 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.003 g | — | |
| Tryptophan (EAA) | 0.081 g | — | |
| Threonine (EAA) | 0.219 g | — | |
| Isoleucine (EAA, BCAA) | 0.276 g | — | |
| Leucine (EAA, BCAA) | 0.498 g | — | |
| Lysine (EAA) | 0.264 g | — | |
| Methionine (EAA) | 0.137 g | — | |
| Cystine (conditionally essential) | 0.124 g | — | |
| Phenylalanine (EAA) | 0.325 g | — | |
| Tyrosine (conditionally essential) | 0.227 g | — | |
| Valine (EAA, BCAA) | 0.314 g | — | |
| Arginine (conditionally essential) | 0.277 g | — | |
| Histidine (EAA) | 0.151 g | — | |
| alanina | 0.235 g | — | |
| ácido aspártico | 0.376 g | — | |
| ácido glutámico | 1.80 g | — | |
| Glycine (conditionally essential) | 0.213 g | — | |
| Proline (conditionally essential) | 0.644 g | — | |
| serina | 0.352 g | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.