Muffins, English, raisin-cinnamon (includes apple-cinnamon) vs Archway Home Style Cookies, Date Filled Oatmeal
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Muffins, English, raisin-cinnamon (includes apple-cinnamon) es más alto en más vitaminas y minerales
Calorías (kcal)
Muffins 240
Archway Home 400
Proteínas (g)
Muffins 7.91
Archway Home 4.67
Carbohidratos (g)
Muffins 48.1
Archway Home 68.2
Grasas (g)
Muffins 1.80
Archway Home 12.1
Fibra (g)
Muffins 2.60
Archway Home 2.10
Respuestas rápidas
¿Cuál tiene más proteínas?
Muffins, English, raisin-cinnamon (includes apple-cinnamon) — 7.91g vs 4.67g por 100g.
¿Cuál tiene menos calorías?
Muffins, English, raisin-cinnamon (includes apple-cinnamon) — 240 vs 400 kcal por 100g.
¿Cuál es más denso en nutrientes?
Muffins, English, raisin-cinnamon (includes apple-cinnamon) puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Muffins | Archway Home Style Cookies | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 240 kcal | 400 kcal | -40% |
| Macronutrients | |||
| Agua | 40.6 g | 13.5 g | +201% |
| Proteína | 7.91 g | 4.67 g | +69% |
| Lípidos totales (grasa) | 1.80 g | 12.1 g | -85% |
| Carbohidratos, por diferencia | 48.1 g | 68.2 g | -29% |
| Fibra dietética total | 2.60 g | 2.10 g | +24% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.540 g | 2.76 g | -80% |
| ácidos grasos, monoinsaturados totales | 0.846 g | 4.82 g | -82% |
| ácidos grasos, trans totales | 0 g | 3.36 g | -100% |
| colesterol | 0 mg | 6.00 mg | -100% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 1.30 mg | — | |
| Thiamin (Vitamin B1) | 0.412 mg | 0.280 mg | +47% |
| Riboflavin (Vitamin B2) | 0.215 mg | 0.170 mg | +26% |
| Niacin (Vitamin B3) | 3.67 mg | 1.99 mg | +84% |
| Pantothenic acid (Vitamin B5) | 0.209 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.066 mg | — | |
| Biotin (Vitamin B7) | 74.0 ug | 56.0 ug | +32% |
| Folate, total (Vitamin B9) | 54.0 ug | — | |
| colina, total | 16.0 mg | — | |
| Vitamin B-12 — Cobalamin | 0 ug | — | |
| vitamina A, RAE | 0 ug | — | |
| caroteno, beta | 0 ug | — | |
| caroteno, alfa | 0 ug | — | |
| vitamina E (alfa-tocoferol) | 0.310 mg | — | |
| vitamina D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| calcio, Ca | 114 mg | 28.0 mg | +307% |
| hierro, Fe | 4.50 mg | 2.26 mg | +99% |
| magnesio, Mg | 23.0 mg | — | |
| fósforo, P | 91.0 mg | — | |
| potasio, K | 173 mg | 159 mg | +9% |
| sodio, Na | 299 mg | 331 mg | -10% |
| zinc, Zn | 0.970 mg | — | |
| cobre, Cu | 0.160 mg | — | |
| manganeso, Mn | 0.575 mg | — | |
| selenio, Se | 21.6 ug | — | |
| Other Nutrients | |||
| Energía | 1005 kj | 1673 kj | -40% |
| Ceniza | 1.58 g | 1.62 g | -2% |
| azúcares totales | 14.8 g | 34.3 g | -57% |
| Sacarosa | 0 g | — | |
| Almidón | 31.4 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 20.0 ug | 56.0 ug | -64% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 112 ug | — | |
| betaína | 28.0 mg | — | |
| vitamina B-12, añadida | 0 ug | — | |
| retinol | 0 ug | — | |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| vitamina A, UI | 0 IU | 13.0 IU | -100% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 25.0 ug | — | |
| vitamina E, añadida | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| Vitamin K1 — Phylloquinone | 2.50 ug | — | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0.500 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0.013 g | — | |
| SFA 13:0 (Tridecanoic acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0.014 g | — | |
| SFA 15:0 (Pentadecanoic acid) | 0 g | — | |
| SFA 16:0 (Palmitic acid) | 0.265 g | — | |
| SFA 17:0 (Margaric acid) | 0 g | — | |
| SFA 18:0 (Stearic acid) | 0.243 g | — | |
| SFA 20:0 (Arachidic acid) | 0.005 g | — | |
| SFA 22:0 (Behenic acid) | 0 g | — | |
| SFA 24:0 (Lignoceric acid) | 0 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.007 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.840 g | — | |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 0.840 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 0.339 g | 1.11 g | -69% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.309 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.030 g | — | |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.030 g | — | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| ácidos grasos, trans-monoenoico total | 0 g | — | |
| TFA 18:1 t | 0 g | — | |
| fitoesteroles | 2.00 mg | — | |
| Tryptophan (EAA) | 0.090 g | — | |
| Threonine (EAA) | 0.268 g | — | |
| Isoleucine (EAA, BCAA) | 0.318 g | — | |
| Leucine (EAA, BCAA) | 0.517 g | — | |
| Lysine (EAA) | 0.346 g | — | |
| Methionine (EAA) | 0.121 g | — | |
| Cystine (conditionally essential) | 0.145 g | — | |
| Phenylalanine (EAA) | 0.343 g | — | |
| Tyrosine (conditionally essential) | 0.191 g | — | |
| Valine (EAA, BCAA) | 0.363 g | — | |
| Arginine (conditionally essential) | 0.365 g | — | |
| Histidine (EAA) | 0.165 g | — | |
| alanina | 0.325 g | — | |
| ácido aspártico | 0.471 g | — | |
| ácido glutámico | 1.83 g | — | |
| Glycine (conditionally essential) | 0.289 g | — | |
| Proline (conditionally essential) | 0.603 g | — | |
| serina | 0.332 g | — | |
| hidroxiprolina | 0 g | — | |
| Alcohol etílico | 0 g | — | |
| Cafeína | 0 mg | — | |
| Teobromina | 0 mg | — | |
| Choline | |||
| colina de esfingomielina | 0 mg | — | |
| colina de fosfatidilcolina | 3.00 mg | — | |
| colina de fosfocolina | 0.200 mg | — | |
| colina de glicerofosfolina | 4.50 mg | — | |
| colina libre | 4.90 mg | — | |
| colina total | 13.0 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.