Muffins, wheat bran, dry mix vs Archway Home Style Cookies, Chocolate Chip Ice Box
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Muffins, wheat bran, dry mix es más alto en más vitaminas y minerales
Calorías (kcal)
Muffins 396
Archway Home 497
Proteínas (g)
Muffins 7.10
Archway Home 4.28
Carbohidratos (g)
Muffins 73.0
Archway Home 65.0
Grasas (g)
Muffins 12.0
Archway Home 24.4
Fibra (g)
Muffins —
Archway Home 2.00
Respuestas rápidas
¿Cuál tiene más proteínas?
Muffins, wheat bran, dry mix — 7.10g vs 4.28g por 100g.
¿Cuál tiene menos calorías?
Muffins, wheat bran, dry mix — 396 vs 497 kcal por 100g.
¿Cuál es más denso en nutrientes?
Muffins, wheat bran, dry mix puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Muffins | Archway Home Style Cookies | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 396 kcal | 497 kcal | -20% |
| Macronutrients | |||
| Agua | 4.80 g | 5.01 g | -4% |
| Proteína | 7.10 g | 4.28 g | +66% |
| Lípidos totales (grasa) | 12.0 g | 24.4 g | -51% |
| Carbohidratos, por diferencia | 73.0 g | 65.0 g | +12% |
| Fibra dietética total | — | 2.00 g | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 2.94 g | 8.08 g | -64% |
| ácidos grasos, monoinsaturados totales | 6.40 g | 8.94 g | -28% |
| ácidos grasos, trans totales | — | 5.83 g | |
| colesterol | 0 mg | 13.0 mg | -100% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.360 mg | 0.250 mg | +44% |
| Riboflavin (Vitamin B2) | 0.280 mg | 0.170 mg | +65% |
| Niacin (Vitamin B3) | 5.00 mg | 2.06 mg | +143% |
| Pantothenic acid (Vitamin B5) | 0.669 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.282 mg | — | |
| Biotin (Vitamin B7) | 85.0 ug | 60.0 ug | +42% |
| Folate, total (Vitamin B9) | 62.0 ug | — | |
| Vitamin B-12 — Cobalamin | 0 ug | — | |
| vitamina A, RAE | 0 ug | — | |
| Minerals | |||
| calcio, Ca | 36.0 mg | 14.0 mg | +157% |
| hierro, Fe | 3.60 mg | 2.63 mg | +37% |
| magnesio, Mg | 87.0 mg | — | |
| fósforo, P | 480 mg | — | |
| potasio, K | 200 mg | 127 mg | +57% |
| sodio, Na | 700 mg | 270 mg | +159% |
| zinc, Zn | 1.50 mg | — | |
| cobre, Cu | 0.200 mg | — | |
| manganeso, Mn | 2.67 mg | — | |
| selenio, Se | 18.0 ug | — | |
| Other Nutrients | |||
| Energía | 1657 kj | 2079 kj | -20% |
| Ceniza | 3.10 g | 1.28 g | +142% |
| azúcares totales | — | 34.1 g | |
| Folic acid (Vitamin B9 — synthetic) | 23.0 ug | 60.0 ug | -62% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 128 ug | — | |
| retinol | 0 ug | — | |
| vitamina A, UI | 0 IU | 16.0 IU | -100% |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0.056 g | — | |
| SFA 16:0 (Palmitic acid) | 1.56 g | — | |
| SFA 18:0 (Stearic acid) | 1.31 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.005 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 6.40 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 1.90 g | 1.43 g | +33% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 1.79 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.108 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.001 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| Tryptophan (EAA) | 0.115 g | — | |
| Threonine (EAA) | 0.212 g | — | |
| Isoleucine (EAA, BCAA) | 0.245 g | — | |
| Leucine (EAA, BCAA) | 0.453 g | — | |
| Lysine (EAA) | 0.259 g | — | |
| Methionine (EAA) | 0.112 g | — | |
| Cystine (conditionally essential) | 0.162 g | — | |
| Phenylalanine (EAA) | 0.303 g | — | |
| Tyrosine (conditionally essential) | 0.201 g | — | |
| Valine (EAA, BCAA) | 0.322 g | — | |
| Arginine (conditionally essential) | 0.385 g | — | |
| Histidine (EAA) | 0.170 g | — | |
| alanina | 0.282 g | — | |
| ácido aspártico | 0.406 g | — | |
| ácido glutámico | 1.82 g | — | |
| Glycine (conditionally essential) | 0.326 g | — | |
| Proline (conditionally essential) | 0.594 g | — | |
| serina | 0.343 g | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.