Mushroom, maitake vs Egg, white, dried
Comparación nutricional por 100g · USDA Foundation Foods y USDA SR Legacy
Mushroom, maitake es más alto en más vitaminas y minerales
Calorías (kcal)
Mushroom —
Egg 382
Proteínas (g)
Mushroom 2.20
Egg 81.1
Carbohidratos (g)
Mushroom 6.60
Egg 7.80
Grasas (g)
Mushroom 0.265
Egg 0
Fibra (g)
Mushroom 3.07
Egg 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Egg, white, dried — 81.1g vs 2.20g por 100g.
¿Cuál es más denso en nutrientes?
Mushroom, maitake puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Mushroom | Egg | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | — | 382 kcal | |
| Macronutrients | |||
| Agua | 90.4 g | 5.80 g | +1458% |
| Proteína | 2.20 g | 81.1 g | -97% |
| Lípidos totales (grasa) | 0.265 g | 0 g | |
| Carbohidratos, por diferencia | 6.60 g | 7.80 g | -15% |
| Fibra dietética total | 3.07 g | 0 g | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | — | 0 g | |
| ácidos grasos, monoinsaturados totales | — | 0 g | |
| colesterol | — | 0 mg | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | — | 0 mg | |
| Thiamin (Vitamin B1) | 0.010 mg | 0.005 mg | +98% |
| Riboflavin (Vitamin B2) | 0.269 mg | 2.53 mg | -89% |
| Niacin (Vitamin B3) | 6.76 mg | 0.865 mg | +682% |
| Pantothenic acid (Vitamin B5) | — | 0.775 mg | |
| Vitamin B-6 — Pyridoxine | 0.071 mg | 0.036 mg | +97% |
| Biotin (Vitamin B7) | — | 18.0 ug | |
| Folate, total (Vitamin B9) | — | 0 ug | |
| colina, total | — | 8.40 mg | |
| Vitamin B-12 — Cobalamin | — | 0.180 ug | |
| vitamina A, RAE | — | 0 ug | |
| caroteno, beta | — | 0 ug | |
| caroteno, alfa | — | 0 ug | |
| vitamina E (alfa-tocoferol) | — | 0 mg | |
| vitamina D (D2 + D3) | 1.60 ug | 0 ug | |
| Minerals | |||
| calcio, Ca | 0 mg | 62.0 mg | -100% |
| hierro, Fe | 0.209 mg | 0.150 mg | +39% |
| magnesio, Mg | 11.0 mg | 88.0 mg | -87% |
| fósforo, P | 72.4 mg | 111 mg | -35% |
| potasio, K | 260 mg | 1125 mg | -77% |
| sodio, Na | 0.345 mg | 1280 mg | -100% |
| zinc, Zn | 0.763 mg | 0.100 mg | +663% |
| cobre, Cu | 0.272 mg | 0.114 mg | +139% |
| manganeso, Mn | 0.058 mg | 0.007 mg | +734% |
| selenio, Se | 3.27 ug | 125 ug | -97% |
| Other Nutrients | |||
| energía (factores generales de Atwater) | 38 kcal | — | |
| energía (factores específicos de Atwater) | 31 kcal | — | |
| Energía | — | 1598 kj | |
| Nitrógeno | 0.352 g | — | |
| Ceniza | 0.558 g | 5.30 g | -89% |
| betaglucano | 2.26 g | — | |
| azúcares totales | — | 5.40 g | |
| biotina | 32.6 ug | — | |
| Folic acid (Vitamin B9 — synthetic) | — | 18.0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | — | 18.0 ug | |
| vitamina B-12, añadida | — | 0 ug | |
| retinol | — | 0 ug | |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| vitamina A, UI | — | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Lycopene | — | 0 ug | |
| vitamina E, añadida | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | 64.0 IU | 0 IU | |
| Vitamin D2 — Ergocalciferol (plant source) | 1.60 ug | — | |
| vitamina D4 | 0.135 ug | — | |
| Vitamin K1 — Phylloquinone | — | 0 ug | |
| glutatión | 26.0 mg | — | |
| SFA 4:0 (Butyric acid) | — | 0 g | |
| SFA 6:0 (Caproic acid) | — | 0 g | |
| SFA 8:0 (Caprylic acid) | — | 0 g | |
| SFA 10:0 (Capric acid) | — | 0 g | |
| SFA 12:0 (Lauric acid) | — | 0 g | |
| SFA 14:0 (Myristic acid) | — | 0 g | |
| SFA 16:0 (Palmitic acid) | — | 0 g | |
| SFA 18:0 (Stearic acid) | — | 0 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | — | 0 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | — | 0 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | — | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | — | 0 g | |
| ácidos grasos, poliinsaturados totales | — | 0 g | |
| PUFA 18:2 (Omega-6, Linoleic acid) | — | 0 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | — | 0 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | — | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | — | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | — | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | — | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | — | 0 g | |
| estigmasterol | 0 mg | — | |
| campesterol | 0 mg | — | |
| beta-sitosterol | 0 mg | — | |
| ergosta-7-enol | 1.42 mg | — | |
| ergosta-5,7-dienol | 2.89 mg | — | |
| ergosta-7,22-dienol | 1.17 mg | — | |
| ergosterol | 59.3 mg | — | |
| beta-sitostanol | 0 mg | — | |
| delta-5-avenasterol | 0 mg | — | |
| delta-7-estigmastenol | 0 mg | — | |
| Tryptophan (EAA) | 0.371 g | 0.999 g | -63% |
| Threonine (EAA) | 1.81 g | 3.68 g | -51% |
| Isoleucine (EAA, BCAA) | 1.57 g | 4.58 g | -66% |
| Leucine (EAA, BCAA) | 2.52 g | 6.84 g | -63% |
| Lysine (EAA) | 2.21 g | 5.51 g | -60% |
| Methionine (EAA) | 0.313 g | 2.79 g | -89% |
| Cystine (conditionally essential) | — | 2.10 g | |
| Phenylalanine (EAA) | 1.62 g | 4.74 g | -66% |
| Tyrosine (conditionally essential) | — | 3.15 g | |
| Valine (EAA, BCAA) | 2.82 g | 5.16 g | -45% |
| Arginine (conditionally essential) | — | 4.41 g | |
| Histidine (EAA) | 0.907 g | 1.83 g | -50% |
| alanina | — | 4.68 g | |
| ácido aspártico | — | 8.25 g | |
| ácido glutámico | — | 10.8 g | |
| Glycine (conditionally essential) | — | 2.84 g | |
| Proline (conditionally essential) | — | 3.15 g | |
| serina | — | 5.59 g | |
| Alcohol etílico | — | 0 g | |
| Cafeína | — | 0 mg | |
| Teobromina | — | 0 mg | |
| ergotioneína | 2.25 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA Foundation Foods y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.