Mushroom, white, exposed to ultraviolet light, raw vs Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw es más alto en más vitaminas y minerales
Calorías (kcal)
Mushroom 22
Mushrooms 22
Proteínas (g)
Mushroom 3.09
Mushrooms 2.50
Carbohidratos (g)
Mushroom 3.26
Mushrooms 4.30
Grasas (g)
Mushroom 0.340
Mushrooms 0.100
Fibra (g)
Mushroom 1.00
Mushrooms 0.600
Respuestas rápidas
¿Cuál tiene más proteínas?
Mushroom, white, exposed to ultraviolet light, raw — 3.09g vs 2.50g por 100g.
¿Cuál tiene menos calorías?
Mushroom, white, exposed to ultraviolet light, raw — 22 vs 22 kcal por 100g.
¿Cuál es más denso en nutrientes?
Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Mushroom | Mushrooms | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 22 kcal | 22 kcal | = |
| Macronutrients | |||
| Agua | 92.4 g | 92.1 g | = |
| Proteína | 3.09 g | 2.50 g | +24% |
| Lípidos totales (grasa) | 0.340 g | 0.100 g | +240% |
| Carbohidratos, por diferencia | 3.26 g | 4.30 g | -24% |
| Fibra dietética total | 1.00 g | 0.600 g | +67% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.050 g | 0.014 g | +257% |
| ácidos grasos, monoinsaturados totales | 0 g | 0.002 g | -100% |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 2.10 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.081 mg | 0.095 mg | -15% |
| Riboflavin (Vitamin B2) | 0.402 mg | 0.490 mg | -18% |
| Niacin (Vitamin B3) | 3.61 mg | 3.80 mg | -5% |
| Pantothenic acid (Vitamin B5) | 1.50 mg | 1.50 mg | = |
| Vitamin B-6 — Pyridoxine | 0.104 mg | 0.110 mg | -5% |
| Biotin (Vitamin B7) | 17.0 ug | 28.0 ug | -39% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 17.3 mg | 22.1 mg | -22% |
| Vitamin B-12 — Cobalamin | 0 ug | 0.100 ug | -100% |
| vitamina A, RAE | — | 0 ug | |
| caroteno, beta | — | 0 ug | |
| caroteno, alfa | — | 0 ug | |
| vitamina E (alfa-tocoferol) | 0.010 mg | 0.010 mg | = |
| vitamina D (D2 + D3) | 26.2 ug | 31.9 ug | -18% |
| Vitamin K2 — Menaquinone-4 (MK-4) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 3.00 mg | 18.0 mg | -83% |
| hierro, Fe | 0.500 mg | 0.400 mg | +25% |
| magnesio, Mg | 9.00 mg | 9.00 mg | = |
| fósforo, P | 86.0 mg | 120 mg | -28% |
| potasio, K | 318 mg | 448 mg | -29% |
| sodio, Na | 5.00 mg | 6.00 mg | -17% |
| zinc, Zn | 0.520 mg | 1.10 mg | -53% |
| cobre, Cu | 0.318 mg | 0.500 mg | -36% |
| manganeso, Mn | 0.047 mg | 0.142 mg | -67% |
| selenio, Se | 9.30 ug | 26.0 ug | -64% |
| Other Nutrients | |||
| Energía | 93.0 kj | 94.0 kj | -1% |
| Ceniza | 0.850 g | 0.980 g | -13% |
| azúcares totales | 1.98 g | 1.72 g | +15% |
| Sacarosa | 0 g | — | |
| Glucosa | 1.48 g | — | |
| Fructosa | 0.170 g | — | |
| Lactosa | 0 g | — | |
| Maltosa | 0 g | — | |
| Galactosa | 0 g | — | |
| Almidón | 0 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 17.0 ug | 28.0 ug | -39% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 17.0 ug | 28.0 ug | -39% |
| betaína | 9.40 mg | 11.1 mg | -15% |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| vitamina A, UI | 0 IU | 0 IU | = |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Lycopene | — | 0 ug | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.010 mg | 0 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.010 mg | 0 mg | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0.010 mg | 0 mg | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0.050 mg | 0.010 mg | +400% |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 1046 IU | 1276 IU | -18% |
| Vitamin D2 — Ergocalciferol (plant source) | 26.2 ug | 31.9 ug | -18% |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 0 ug | — | |
| Vitamin K1 — Phylloquinone | 0 ug | 0 ug | = |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 1.00 ug | 0 ug | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0 g | 0.001 g | -100% |
| SFA 14:0 (Myristic acid) | 0 g | 0.001 g | -100% |
| SFA 15:0 (Pentadecanoic acid) | 0 g | — | |
| SFA 16:0 (Palmitic acid) | 0.040 g | 0.007 g | +471% |
| SFA 17:0 (Margaric acid) | 0 g | — | |
| SFA 18:0 (Stearic acid) | 0.010 g | 0.002 g | +400% |
| SFA 20:0 (Arachidic acid) | 0 g | — | |
| SFA 22:0 (Behenic acid) | 0 g | — | |
| SFA 24:0 (Lignoceric acid) | 0 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0 g | 0 g | = |
| MUFA 17:1 (Heptadecenoic acid) | 0 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0 g | 0.002 g | -100% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0 g | = |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 0.160 g | 0.042 g | +281% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.160 g | 0.040 g | +300% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0 g | 0 g | = |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 21:5 (Omega-3, Heneicosapentaenoic acid) | 0 g | — | |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| estigmasterol | 0 mg | 0 mg | = |
| campesterol | 2.00 mg | 2.00 mg | = |
| beta-sitosterol | 0 mg | 0 mg | = |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.