Mushrooms, portabella, exposed to ultraviolet light, raw vs Amaranth leaves, cooked, boiled, drained, without salt
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Amaranth leaves, cooked, boiled, drained, without salt es más alto en más vitaminas y minerales
Calorías (kcal)
Mushrooms 22
Amaranth leaves 21
Proteínas (g)
Mushrooms 2.11
Amaranth leaves 2.11
Carbohidratos (g)
Mushrooms 3.87
Amaranth leaves 4.11
Grasas (g)
Mushrooms 0.350
Amaranth leaves 0.180
Fibra (g)
Mushrooms 1.30
Amaranth leaves —
Respuestas rápidas
¿Cuál tiene más proteínas?
Mushrooms, portabella, exposed to ultraviolet light, raw — 2.11g vs 2.11g por 100g.
¿Cuál tiene menos calorías?
Amaranth leaves, cooked, boiled, drained, without salt — 21 vs 22 kcal por 100g.
¿Cuál es más denso en nutrientes?
Amaranth leaves, cooked, boiled, drained, without salt puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Mushrooms | Amaranth leaves | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 22 kcal | 21 kcal | +5% |
| Macronutrients | |||
| Agua | 92.8 g | 91.5 g | +1% |
| Proteína | 2.11 g | 2.11 g | = |
| Lípidos totales (grasa) | 0.350 g | 0.180 g | +94% |
| Carbohidratos, por diferencia | 3.87 g | 4.11 g | -6% |
| Fibra dietética total | 1.30 g | — | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.060 g | 0.050 g | +20% |
| ácidos grasos, monoinsaturados totales | 0.020 g | 0.041 g | -51% |
| ácidos grasos, trans totales | 0.004 g | 0 g | |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 41.1 mg | -100% |
| Thiamin (Vitamin B1) | 0.059 mg | 0.020 mg | +195% |
| Riboflavin (Vitamin B2) | 0.130 mg | 0.134 mg | -3% |
| Niacin (Vitamin B3) | 4.49 mg | 0.559 mg | +704% |
| Pantothenic acid (Vitamin B5) | 1.14 mg | 0.062 mg | +1739% |
| Vitamin B-6 — Pyridoxine | 0.148 mg | 0.177 mg | -16% |
| Biotin (Vitamin B7) | 28.0 ug | 57.0 ug | -51% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 21.2 mg | — | |
| Vitamin B-12 — Cobalamin | 0.050 ug | 0 ug | |
| vitamina A, RAE | 0 ug | 139 ug | -100% |
| caroteno, beta | 0 ug | — | |
| caroteno, alfa | 0 ug | — | |
| vitamina E (alfa-tocoferol) | 0.020 mg | — | |
| vitamina D (D2 + D3) | 28.4 ug | 0 ug | |
| Vitamin K2 — Menaquinone-4 (MK-4) | 0 ug | — | |
| Minerals | |||
| calcio, Ca | 3.00 mg | 209 mg | -99% |
| hierro, Fe | 0.310 mg | 2.26 mg | -86% |
| magnesio, Mg | 10.0 mg | 55.0 mg | -82% |
| fósforo, P | 108 mg | 72.0 mg | +50% |
| potasio, K | 364 mg | 641 mg | -43% |
| sodio, Na | 9.00 mg | 21.0 mg | -57% |
| zinc, Zn | 0.530 mg | 0.880 mg | -40% |
| cobre, Cu | 0.286 mg | 0.158 mg | +81% |
| manganeso, Mn | 0.069 mg | 0.861 mg | -92% |
| selenio, Se | 18.6 ug | 0.900 ug | +1967% |
| Other Nutrients | |||
| Energía | 92.0 kj | 88.0 kj | +5% |
| Ceniza | 0.850 g | 2.11 g | -60% |
| azúcares totales | 2.50 g | — | |
| Sacarosa | 0 g | — | |
| Glucosa | 2.01 g | — | |
| Fructosa | 0.490 g | — | |
| Lactosa | 0 g | — | |
| Maltosa | 0 g | — | |
| Galactosa | 0 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 28.0 ug | 57.0 ug | -51% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 28.0 ug | 57.0 ug | -51% |
| betaína | 6.10 mg | — | |
| retinol | — | 0 ug | |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| vitamina A, UI | 0 IU | 2770 IU | -100% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 0 ug | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0.020 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 1135 IU | 0 IU | |
| Vitamin D2 — Ergocalciferol (plant source) | 28.4 ug | — | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 0 ug | — | |
| Vitamin K1 — Phylloquinone | 0 ug | — | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 1.80 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | — | 0 g | |
| SFA 15:0 (Pentadecanoic acid) | 0.015 g | — | |
| SFA 16:0 (Palmitic acid) | — | 0.040 g | |
| SFA 17:0 (Margaric acid) | 0.015 g | — | |
| SFA 18:0 (Stearic acid) | — | 0.006 g | |
| SFA 20:0 (Arachidic acid) | 0.015 g | — | |
| SFA 22:0 (Behenic acid) | 0.015 g | — | |
| SFA 24:0 (Lignoceric acid) | 0 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0.001 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.004 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | — | 0.041 g | |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 0.011 g | — | |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0 g | — | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 0.117 g | 0.080 g | +46% |
| PUFA 18:2 (Omega-6, Linoleic acid) | — | 0.079 g | |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 0.117 g | — | |
| PUFA 18:2 CLA | 0 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | — | 0.001 g | |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0 g | — | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0 g | — | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | — | |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0 g | — | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0 g | — | |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0 g | — | |
| ácidos grasos, trans-monoenoico total | 0.004 g | — | |
| TFA 16:1 t | 0.002 g | — | |
| TFA 18:1 t | 0.002 g | — | |
| TFA 22:1 t | 0 g | — | |
| TFA 18:2 t sin definir | 0 g | — | |
| ácidos grasos, trans-polienoico total | 0 g | — | |
| estigmasterol | 0 mg | — | |
| campesterol | 2.00 mg | — | |
| beta-sitosterol | 0 mg | — | |
| Tryptophan (EAA) | 0.056 g | 0.027 g | +107% |
| Threonine (EAA) | 0.113 g | 0.085 g | +33% |
| Isoleucine (EAA, BCAA) | 0.099 g | 0.102 g | -3% |
| Leucine (EAA, BCAA) | 0.153 g | 0.167 g | -8% |
| Lysine (EAA) | 0.252 g | 0.109 g | +131% |
| Methionine (EAA) | 0.048 g | 0.031 g | +55% |
| Cystine (conditionally essential) | 0.006 g | 0.025 g | -76% |
| Phenylalanine (EAA) | 0.097 g | 0.114 g | -15% |
| Tyrosine (conditionally essential) | 0.054 g | 0.068 g | -21% |
| Valine (EAA, BCAA) | 0.115 g | 0.118 g | -3% |
| Arginine (conditionally essential) | 0.123 g | 0.104 g | +18% |
| Histidine (EAA) | 0.067 g | 0.044 g | +52% |
| alanina | 0.187 g | 0.119 g | +57% |
| ácido aspártico | 0.228 g | 0.196 g | +16% |
| ácido glutámico | 0.427 g | 0.250 g | +71% |
| Glycine (conditionally essential) | 0.111 g | 0.113 g | -2% |
| Proline (conditionally essential) | 0.176 g | 0.104 g | +69% |
| serina | 0.131 g | 0.095 g | +38% |
| kaempferol | — | 0 mg | |
| miricetina | — | 0.550 mg | |
| quercetina | — | 0.880 mg | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.