Mushrooms, portabella, exposed to ultraviolet light, raw vs Fish oil, cod liver
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Mushrooms, portabella, exposed to ultraviolet light, raw es más alto en más vitaminas y minerales
Calorías (kcal)
Mushrooms 22
Fish oil 902
Proteínas (g)
Mushrooms 2.11
Fish oil 0
Carbohidratos (g)
Mushrooms 3.87
Fish oil 0
Grasas (g)
Mushrooms 0.350
Fish oil 100
Fibra (g)
Mushrooms 1.30
Fish oil 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Mushrooms, portabella, exposed to ultraviolet light, raw — 2.11g vs 0g por 100g.
¿Cuál tiene menos calorías?
Mushrooms, portabella, exposed to ultraviolet light, raw — 22 vs 902 kcal por 100g.
¿Cuál es más denso en nutrientes?
Mushrooms, portabella, exposed to ultraviolet light, raw puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Mushrooms | Fish oil | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 22 kcal | 902 kcal | -98% |
| Macronutrients | |||
| Agua | 92.8 g | 0 g | |
| Proteína | 2.11 g | 0 g | |
| Lípidos totales (grasa) | 0.350 g | 100 g | -100% |
| Carbohidratos, por diferencia | 3.87 g | 0 g | |
| Fibra dietética total | 1.30 g | 0 g | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.060 g | 22.6 g | -100% |
| ácidos grasos, monoinsaturados totales | 0.020 g | 46.7 g | -100% |
| ácidos grasos, trans totales | 0.004 g | — | |
| colesterol | 0 mg | 570 mg | -100% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.059 mg | — | |
| Riboflavin (Vitamin B2) | 0.130 mg | 0 mg | |
| Niacin (Vitamin B3) | 4.49 mg | 0 mg | |
| Pantothenic acid (Vitamin B5) | 1.14 mg | 0 mg | |
| Vitamin B-6 — Pyridoxine | 0.148 mg | 0 mg | |
| Biotin (Vitamin B7) | 28.0 ug | 0 ug | |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 21.2 mg | — | |
| Vitamin B-12 — Cobalamin | 0.050 ug | 0 ug | |
| vitamina A, RAE | 0 ug | 30000 ug | -100% |
| caroteno, beta | 0 ug | — | |
| caroteno, alfa | 0 ug | — | |
| vitamina E (alfa-tocoferol) | 0.020 mg | — | |
| vitamina D (D2 + D3) | 28.4 ug | 250 ug | -89% |
| Vitamin K2 — Menaquinone-4 (MK-4) | 0 ug | — | |
| Minerals | |||
| calcio, Ca | 3.00 mg | 0 mg | |
| hierro, Fe | 0.310 mg | 0 mg | |
| magnesio, Mg | 10.0 mg | 0 mg | |
| fósforo, P | 108 mg | 0 mg | |
| potasio, K | 364 mg | 0 mg | |
| sodio, Na | 9.00 mg | 0 mg | |
| zinc, Zn | 0.530 mg | 0 mg | |
| cobre, Cu | 0.286 mg | 0 mg | |
| manganeso, Mn | 0.069 mg | 0 mg | |
| selenio, Se | 18.6 ug | 0 ug | |
| Other Nutrients | |||
| Energía | 92.0 kj | 3774 kj | -98% |
| Ceniza | 0.850 g | 0 g | |
| azúcares totales | 2.50 g | — | |
| Sacarosa | 0 g | — | |
| Glucosa | 2.01 g | — | |
| Fructosa | 0.490 g | — | |
| Lactosa | 0 g | — | |
| Maltosa | 0 g | — | |
| Galactosa | 0 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 28.0 ug | 0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 28.0 ug | 0 ug | |
| betaína | 6.10 mg | — | |
| retinol | — | 30000 ug | |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| vitamina A, UI | 0 IU | 100000 IU | -100% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 0 ug | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0.020 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 1135 IU | 10000 IU | -89% |
| Vitamin D2 — Ergocalciferol (plant source) | 28.4 ug | — | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 0 ug | — | |
| Vitamin K1 — Phylloquinone | 0 ug | — | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 1.80 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | — | 3.57 g | |
| SFA 15:0 (Pentadecanoic acid) | 0.015 g | — | |
| SFA 16:0 (Palmitic acid) | — | 10.6 g | |
| SFA 17:0 (Margaric acid) | 0.015 g | — | |
| SFA 18:0 (Stearic acid) | — | 2.80 g | |
| SFA 20:0 (Arachidic acid) | 0.015 g | — | |
| SFA 22:0 (Behenic acid) | 0.015 g | — | |
| SFA 24:0 (Lignoceric acid) | 0 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0.001 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | — | 8.31 g | |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.004 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | — | 20.7 g | |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 0.011 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | — | 10.4 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | — | 7.33 g | |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0 g | — | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 0.117 g | 22.5 g | -99% |
| PUFA 18:2 (Omega-6, Linoleic acid) | — | 0.935 g | |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 0.117 g | — | |
| PUFA 18:2 CLA | 0 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | — | 0.935 g | |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0 g | — | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | — | 0.935 g | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | — | |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0 g | — | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | — | 0.935 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | — | 6.90 g | |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | — | 0.935 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | — | 11.0 g | |
| ácidos grasos, trans-monoenoico total | 0.004 g | — | |
| TFA 16:1 t | 0.002 g | — | |
| TFA 18:1 t | 0.002 g | — | |
| TFA 22:1 t | 0 g | — | |
| TFA 18:2 t sin definir | 0 g | — | |
| ácidos grasos, trans-polienoico total | 0 g | — | |
| estigmasterol | 0 mg | — | |
| campesterol | 2.00 mg | — | |
| beta-sitosterol | 0 mg | — | |
| Tryptophan (EAA) | 0.056 g | — | |
| Threonine (EAA) | 0.113 g | — | |
| Isoleucine (EAA, BCAA) | 0.099 g | — | |
| Leucine (EAA, BCAA) | 0.153 g | — | |
| Lysine (EAA) | 0.252 g | — | |
| Methionine (EAA) | 0.048 g | — | |
| Cystine (conditionally essential) | 0.006 g | — | |
| Phenylalanine (EAA) | 0.097 g | — | |
| Tyrosine (conditionally essential) | 0.054 g | — | |
| Valine (EAA, BCAA) | 0.115 g | — | |
| Arginine (conditionally essential) | 0.123 g | — | |
| Histidine (EAA) | 0.067 g | — | |
| alanina | 0.187 g | — | |
| ácido aspártico | 0.228 g | — | |
| ácido glutámico | 0.427 g | — | |
| Glycine (conditionally essential) | 0.111 g | — | |
| Proline (conditionally essential) | 0.176 g | — | |
| serina | 0.131 g | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.