Mushrooms, shiitake, raw vs Amaranth leaves, cooked, boiled, drained, without salt
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Calorías (kcal)
Mushrooms 34
Amaranth leaves 21
Proteínas (g)
Mushrooms 2.24
Amaranth leaves 2.11
Carbohidratos (g)
Mushrooms 6.79
Amaranth leaves 4.11
Grasas (g)
Mushrooms 0.490
Amaranth leaves 0.180
Fibra (g)
Mushrooms 2.50
Amaranth leaves —
Respuestas rápidas
¿Cuál tiene más proteínas?
Mushrooms, shiitake, raw — 2.24g vs 2.11g por 100g.
¿Cuál tiene menos calorías?
Amaranth leaves, cooked, boiled, drained, without salt — 21 vs 34 kcal por 100g.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Mushrooms | Amaranth leaves | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 34 kcal | 21 kcal | +62% |
| Macronutrients | |||
| Agua | 89.7 g | 91.5 g | -2% |
| Proteína | 2.24 g | 2.11 g | +6% |
| Lípidos totales (grasa) | 0.490 g | 0.180 g | +172% |
| Carbohidratos, por diferencia | 6.79 g | 4.11 g | +65% |
| Fibra dietética total | 2.50 g | — | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | — | 0.050 g | |
| ácidos grasos, monoinsaturados totales | — | 0.041 g | |
| ácidos grasos, trans totales | 0 g | 0 g | = |
| colesterol | — | 0 mg | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | — | 41.1 mg | |
| Thiamin (Vitamin B1) | 0.015 mg | 0.020 mg | -25% |
| Riboflavin (Vitamin B2) | 0.217 mg | 0.134 mg | +62% |
| Niacin (Vitamin B3) | 3.88 mg | 0.559 mg | +594% |
| Pantothenic acid (Vitamin B5) | 1.50 mg | 0.062 mg | +2319% |
| Vitamin B-6 — Pyridoxine | 0.293 mg | 0.177 mg | +66% |
| Biotin (Vitamin B7) | 13.0 ug | 57.0 ug | -77% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Vitamin B-12 — Cobalamin | — | 0 ug | |
| vitamina A, RAE | — | 139 ug | |
| vitamina D (D2 + D3) | 0.400 ug | 0 ug | |
| Minerals | |||
| calcio, Ca | 2.00 mg | 209 mg | -99% |
| hierro, Fe | 0.410 mg | 2.26 mg | -82% |
| magnesio, Mg | 20.0 mg | 55.0 mg | -64% |
| fósforo, P | 112 mg | 72.0 mg | +56% |
| potasio, K | 304 mg | 641 mg | -53% |
| sodio, Na | 9.00 mg | 21.0 mg | -57% |
| zinc, Zn | 1.03 mg | 0.880 mg | +17% |
| cobre, Cu | 0.142 mg | 0.158 mg | -10% |
| manganeso, Mn | 0.230 mg | 0.861 mg | -73% |
| selenio, Se | 5.70 ug | 0.900 ug | +533% |
| Other Nutrients | |||
| Energía | 141 kj | 88.0 kj | +60% |
| Ceniza | 0.730 g | 2.11 g | -65% |
| azúcares totales | 2.38 g | — | |
| Sacarosa | 0 g | — | |
| Glucosa | 2.38 g | — | |
| Fructosa | 0 g | — | |
| Lactosa | 0 g | — | |
| Maltosa | 0 g | — | |
| Galactosa | 0 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 13.0 ug | 57.0 ug | -77% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 13.0 ug | 57.0 ug | -77% |
| retinol | — | 0 ug | |
| vitamina A, UI | — | 2770 IU | |
| Vitamin D (D2 + D3 — total) | 18.0 IU | 0 IU | |
| Vitamin D2 — Ergocalciferol (plant source) | 0.400 ug | — | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 0 ug | — | |
| SFA 14:0 (Myristic acid) | — | 0 g | |
| SFA 16:0 (Palmitic acid) | — | 0.040 g | |
| SFA 18:0 (Stearic acid) | — | 0.006 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | — | 0.041 g | |
| ácidos grasos, poliinsaturados totales | — | 0.080 g | |
| PUFA 18:2 (Omega-6, Linoleic acid) | — | 0.079 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | — | 0.001 g | |
| estigmasterol | 0 mg | — | |
| campesterol | 2.00 mg | — | |
| beta-sitosterol | 0 mg | — | |
| Tryptophan (EAA) | 0.011 g | 0.027 g | -59% |
| Threonine (EAA) | 0.134 g | 0.085 g | +58% |
| Isoleucine (EAA, BCAA) | 0.111 g | 0.102 g | +9% |
| Leucine (EAA, BCAA) | 0.189 g | 0.167 g | +13% |
| Lysine (EAA) | 0.134 g | 0.109 g | +23% |
| Methionine (EAA) | 0.033 g | 0.031 g | +6% |
| Cystine (conditionally essential) | 0.022 g | 0.025 g | -12% |
| Phenylalanine (EAA) | 0.111 g | 0.114 g | -3% |
| Tyrosine (conditionally essential) | 0.078 g | 0.068 g | +15% |
| Valine (EAA, BCAA) | 0.145 g | 0.118 g | +23% |
| Arginine (conditionally essential) | 0.156 g | 0.104 g | +50% |
| Histidine (EAA) | 0.056 g | 0.044 g | +27% |
| alanina | 0.167 g | 0.119 g | +40% |
| ácido aspártico | 0.301 g | 0.196 g | +54% |
| ácido glutámico | 0.680 g | 0.250 g | +172% |
| Glycine (conditionally essential) | 0.145 g | 0.113 g | +28% |
| Proline (conditionally essential) | 0.100 g | 0.104 g | -4% |
| serina | 0.145 g | 0.095 g | +53% |
| kaempferol | — | 0 mg | |
| miricetina | — | 0.550 mg | |
| quercetina | — | 0.880 mg | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.