Mustard greens, cooked, boiled, drained, with salt vs Alfalfa seeds, sprouted, raw
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Alfalfa seeds, sprouted, raw es más alto en más vitaminas y minerales
Calorías (kcal)
Mustard greens 26
Alfalfa seeds 23
Proteínas (g)
Mustard greens 2.56
Alfalfa seeds 3.99
Carbohidratos (g)
Mustard greens 4.51
Alfalfa seeds 2.10
Grasas (g)
Mustard greens 0.470
Alfalfa seeds 0.690
Fibra (g)
Mustard greens 2.00
Alfalfa seeds 1.90
Respuestas rápidas
¿Cuál tiene más proteínas?
Alfalfa seeds, sprouted, raw — 3.99g vs 2.56g por 100g.
¿Cuál tiene menos calorías?
Alfalfa seeds, sprouted, raw — 23 vs 26 kcal por 100g.
¿Cuál es más denso en nutrientes?
Alfalfa seeds, sprouted, raw puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Mustard greens | Alfalfa seeds | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 26 kcal | 23 kcal | +13% |
| Macronutrients | |||
| Agua | 91.8 g | 92.8 g | -1% |
| Proteína | 2.56 g | 3.99 g | -36% |
| Lípidos totales (grasa) | 0.470 g | 0.690 g | -32% |
| Carbohidratos, por diferencia | 4.51 g | 2.10 g | +115% |
| Fibra dietética total | 2.00 g | 1.90 g | +5% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.012 g | 0.069 g | -83% |
| ácidos grasos, monoinsaturados totales | 0.110 g | 0.056 g | +96% |
| ácidos grasos, trans totales | 0 g | 0 g | = |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 25.3 mg | 8.20 mg | +209% |
| Thiamin (Vitamin B1) | 0.041 mg | 0.076 mg | -46% |
| Riboflavin (Vitamin B2) | 0.063 mg | 0.126 mg | -50% |
| Niacin (Vitamin B3) | 0.433 mg | 0.481 mg | -10% |
| Pantothenic acid (Vitamin B5) | 0.120 mg | 0.563 mg | -79% |
| Vitamin B-6 — Pyridoxine | 0.098 mg | 0.034 mg | +188% |
| Biotin (Vitamin B7) | 9.00 ug | 36.0 ug | -75% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 0.300 mg | 14.4 mg | -98% |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 527 ug | 8.00 ug | +6488% |
| caroteno, beta | 6300 ug | 87.0 ug | +7141% |
| caroteno, alfa | 9.00 ug | 6.00 ug | +50% |
| vitamina E (alfa-tocoferol) | 1.78 mg | 0.020 mg | +8800% |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 118 mg | 32.0 mg | +269% |
| hierro, Fe | 0.870 mg | 0.960 mg | -9% |
| magnesio, Mg | 13.0 mg | 27.0 mg | -52% |
| fósforo, P | 42.0 mg | 70.0 mg | -40% |
| potasio, K | 162 mg | 79.0 mg | +105% |
| sodio, Na | 252 mg | 6.00 mg | +4100% |
| zinc, Zn | 0.150 mg | 0.920 mg | -84% |
| cobre, Cu | 0.098 mg | 0.157 mg | -38% |
| manganeso, Mn | — | 0.188 mg | |
| selenio, Se | 0.600 ug | 0.600 ug | = |
| Other Nutrients | |||
| Energía | 110 kj | 96.0 kj | +15% |
| Ceniza | 0.690 g | 0.400 g | +72% |
| azúcares totales | 1.41 g | 0.200 g | +605% |
| Sacarosa | — | 0 g | |
| Glucosa | — | 0.080 g | |
| Fructosa | — | 0.120 g | |
| Lactosa | — | 0 g | |
| Maltosa | — | 0 g | |
| Galactosa | — | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | 9.00 ug | 36.0 ug | -75% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 9.00 ug | 36.0 ug | -75% |
| betaína | 0.200 mg | 0.400 mg | -50% |
| vitamina B-12, añadida | 0 ug | 0 ug | = |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 35.0 ug | 6.00 ug | +483% |
| vitamina A, UI | 10537 IU | 155 IU | +6698% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 9900 ug | 0 ug | |
| vitamina E, añadida | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 593 ug | 30.5 ug | +1843% |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0 g | 0 g | = |
| SFA 14:0 (Myristic acid) | 0 g | 0.002 g | -100% |
| SFA 16:0 (Palmitic acid) | 0.006 g | 0.059 g | -90% |
| SFA 18:0 (Stearic acid) | 0.002 g | 0.008 g | -75% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.001 g | 0 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.018 g | 0.056 g | -68% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.023 g | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.069 g | 0 g | |
| ácidos grasos, poliinsaturados totales | 0.046 g | 0.409 g | -89% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.024 g | 0.234 g | -90% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.022 g | 0.175 g | -87% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Threonine (EAA) | — | 0.134 g | |
| Isoleucine (EAA, BCAA) | — | 0.143 g | |
| Leucine (EAA, BCAA) | — | 0.267 g | |
| Lysine (EAA) | — | 0.214 g | |
| Valine (EAA, BCAA) | — | 0.145 g | |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
| daidzeína | — | 0.019 mg | |
| genisteína | — | 0.016 mg | |
| apigenina | — | 0 mg | |
| luteolina | — | 0 mg | |
| kaempferol | — | 0 mg | |
| miricetina | — | 0 mg | |
| quercetina | — | 1.70 mg | |
| Choline | |||
| colina de esfingomielina | — | 0 mg | |
| colina de fosfatidilcolina | — | 1.00 mg | |
| colina de fosfocolina | — | 1.80 mg | |
| colina de glicerofosfolina | — | 0.600 mg | |
| colina libre | — | 11.0 mg | |
| colina total | — | 14.0 mg | |
| Isoflavones | |||
| isoflavonas totales | — | 0.035 mg | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.