Mustard spinach, (tendergreen), cooked, boiled, drained, with salt vs Amaranth leaves, raw
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Calorías (kcal)
Proteínas (g)
Carbohidratos (g)
Grasas (g)
Fibra (g)
Respuestas rápidas
¿Cuál tiene más proteínas?
Amaranth leaves, raw — 2.46g vs 1.70g por 100g.
¿Cuál tiene menos calorías?
Mustard spinach, (tendergreen), cooked, boiled, drained, with salt — 16 vs 23 kcal por 100g.
¿Cuál es más denso en nutrientes?
Amaranth leaves, raw puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Mustard spinach | Amaranth leaves | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 16 kcal | 23 kcal | -30% |
| Macronutrients | |||
| Agua | 94.5 g | 91.7 g | +3% |
| Proteína | 1.70 g | 2.46 g | -31% |
| Lípidos totales (grasa) | 0.200 g | 0.330 g | -39% |
| Carbohidratos, por diferencia | 2.80 g | 4.02 g | -30% |
| Fibra dietética total | 2.00 g | — | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | — | 0.091 g | |
| ácidos grasos, monoinsaturados totales | — | 0.076 g | |
| ácidos grasos, trans totales | 0 g | 0 g | = |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 65.0 mg | 43.3 mg | +50% |
| Thiamin (Vitamin B1) | 0.041 mg | 0.027 mg | +52% |
| Riboflavin (Vitamin B2) | 0.062 mg | 0.158 mg | -61% |
| Niacin (Vitamin B3) | 0.430 mg | 0.658 mg | -35% |
| Pantothenic acid (Vitamin B5) | 0.119 mg | 0.064 mg | +86% |
| Vitamin B-6 — Pyridoxine | 0.097 mg | 0.192 mg | -49% |
| Biotin (Vitamin B7) | 73.0 ug | 85.0 ug | -14% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 410 ug | 146 ug | +181% |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 158 mg | 215 mg | -27% |
| hierro, Fe | 0.800 mg | 2.32 mg | -66% |
| magnesio, Mg | 7.00 mg | 55.0 mg | -87% |
| fósforo, P | 18.0 mg | 50.0 mg | -64% |
| potasio, K | 285 mg | 611 mg | -53% |
| sodio, Na | 250 mg | 20.0 mg | +1150% |
| zinc, Zn | 0.110 mg | 0.900 mg | -88% |
| cobre, Cu | 0.050 mg | 0.162 mg | -69% |
| manganeso, Mn | 0.270 mg | 0.885 mg | -69% |
| selenio, Se | 0.600 ug | 0.900 ug | -33% |
| Other Nutrients | |||
| Energía | 66.0 kj | 97.0 kj | -32% |
| Ceniza | 0.800 g | 1.50 g | -47% |
| Folic acid (Vitamin B9 — synthetic) | 73.0 ug | 85.0 ug | -14% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 73.0 ug | 85.0 ug | -14% |
| retinol | 0 ug | 0 ug | = |
| vitamina A, UI | 8200 IU | 2917 IU | +181% |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | — | 1140 ug | |
| SFA 14:0 (Myristic acid) | — | 0.001 g | |
| SFA 16:0 (Palmitic acid) | — | 0.073 g | |
| SFA 18:0 (Stearic acid) | — | 0.012 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | — | 0.076 g | |
| ácidos grasos, poliinsaturados totales | — | 0.147 g | |
| PUFA 18:2 (Omega-6, Linoleic acid) | — | 0.145 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | — | 0.002 g | |
| Tryptophan (EAA) | — | 0.031 g | |
| Threonine (EAA) | — | 0.099 g | |
| Isoleucine (EAA, BCAA) | — | 0.119 g | |
| Leucine (EAA, BCAA) | — | 0.195 g | |
| Lysine (EAA) | — | 0.127 g | |
| Methionine (EAA) | — | 0.036 g | |
| Cystine (conditionally essential) | — | 0.029 g | |
| Phenylalanine (EAA) | — | 0.133 g | |
| Tyrosine (conditionally essential) | — | 0.080 g | |
| Valine (EAA, BCAA) | — | 0.137 g | |
| Arginine (conditionally essential) | — | 0.121 g | |
| Histidine (EAA) | — | 0.052 g | |
| alanina | — | 0.139 g | |
| ácido aspártico | — | 0.229 g | |
| ácido glutámico | — | 0.292 g | |
| Glycine (conditionally essential) | — | 0.132 g | |
| Proline (conditionally essential) | — | 0.121 g | |
| serina | — | 0.111 g | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.