New Zealand spinach, raw vs Amaranth leaves, cooked, boiled, drained, without salt
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Amaranth leaves, cooked, boiled, drained, without salt es más alto en más vitaminas y minerales
Calorías (kcal)
New Zealand 14
Amaranth leaves 21
Proteínas (g)
New Zealand 1.50
Amaranth leaves 2.11
Carbohidratos (g)
New Zealand 2.50
Amaranth leaves 4.11
Grasas (g)
New Zealand 0.200
Amaranth leaves 0.180
Fibra (g)
New Zealand 1.50
Amaranth leaves —
Respuestas rápidas
¿Cuál tiene más proteínas?
Amaranth leaves, cooked, boiled, drained, without salt — 2.11g vs 1.50g por 100g.
¿Cuál tiene menos calorías?
New Zealand spinach, raw — 14 vs 21 kcal por 100g.
¿Cuál es más denso en nutrientes?
Amaranth leaves, cooked, boiled, drained, without salt puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | New Zealand spinach | Amaranth leaves | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 14 kcal | 21 kcal | -33% |
| Macronutrients | |||
| Agua | 94.0 g | 91.5 g | +3% |
| Proteína | 1.50 g | 2.11 g | -29% |
| Lípidos totales (grasa) | 0.200 g | 0.180 g | +11% |
| Carbohidratos, por diferencia | 2.50 g | 4.11 g | -39% |
| Fibra dietética total | 1.50 g | — | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.032 g | 0.050 g | -36% |
| ácidos grasos, monoinsaturados totales | 0.005 g | 0.041 g | -88% |
| ácidos grasos, trans totales | 0 g | 0 g | = |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 30.0 mg | 41.1 mg | -27% |
| Thiamin (Vitamin B1) | 0.040 mg | 0.020 mg | +100% |
| Riboflavin (Vitamin B2) | 0.130 mg | 0.134 mg | -3% |
| Niacin (Vitamin B3) | 0.500 mg | 0.559 mg | -11% |
| Pantothenic acid (Vitamin B5) | 0.312 mg | 0.062 mg | +403% |
| Vitamin B-6 — Pyridoxine | 0.304 mg | 0.177 mg | +72% |
| Biotin (Vitamin B7) | 15.0 ug | 57.0 ug | -74% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | — | 139 ug | |
| vitamina E (alfa-tocoferol) | 1.42 mg | — | |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 58.0 mg | 209 mg | -72% |
| hierro, Fe | 0.800 mg | 2.26 mg | -65% |
| magnesio, Mg | 39.0 mg | 55.0 mg | -29% |
| fósforo, P | 28.0 mg | 72.0 mg | -61% |
| potasio, K | 130 mg | 641 mg | -80% |
| sodio, Na | 130 mg | 21.0 mg | +519% |
| zinc, Zn | 0.380 mg | 0.880 mg | -57% |
| cobre, Cu | 0.093 mg | 0.158 mg | -41% |
| manganeso, Mn | 0.639 mg | 0.861 mg | -26% |
| selenio, Se | 0.700 ug | 0.900 ug | -22% |
| Other Nutrients | |||
| Energía | 59.0 kj | 88.0 kj | -33% |
| Ceniza | 1.80 g | 2.11 g | -15% |
| azúcares totales | 0.290 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 15.0 ug | 57.0 ug | -74% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 15.0 ug | 57.0 ug | -74% |
| retinol | 0 ug | 0 ug | = |
| vitamina A, UI | 4400 IU | 2770 IU | +59% |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 337 ug | — | |
| SFA 14:0 (Myristic acid) | 0.004 g | 0 g | |
| SFA 16:0 (Palmitic acid) | 0.024 g | 0.040 g | -40% |
| SFA 18:0 (Stearic acid) | 0.002 g | 0.006 g | -67% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.003 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.003 g | 0.041 g | -93% |
| ácidos grasos, poliinsaturados totales | 0.084 g | 0.080 g | +5% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.013 g | 0.079 g | -84% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.066 g | 0.001 g | +6500% |
| Tryptophan (EAA) | — | 0.027 g | |
| Threonine (EAA) | — | 0.085 g | |
| Isoleucine (EAA, BCAA) | — | 0.102 g | |
| Leucine (EAA, BCAA) | — | 0.167 g | |
| Lysine (EAA) | — | 0.109 g | |
| Methionine (EAA) | — | 0.031 g | |
| Cystine (conditionally essential) | — | 0.025 g | |
| Phenylalanine (EAA) | — | 0.114 g | |
| Tyrosine (conditionally essential) | — | 0.068 g | |
| Valine (EAA, BCAA) | — | 0.118 g | |
| Arginine (conditionally essential) | — | 0.104 g | |
| Histidine (EAA) | — | 0.044 g | |
| alanina | — | 0.119 g | |
| ácido aspártico | — | 0.196 g | |
| ácido glutámico | — | 0.250 g | |
| Glycine (conditionally essential) | — | 0.113 g | |
| Proline (conditionally essential) | — | 0.104 g | |
| serina | — | 0.095 g | |
| Alcohol etílico | 0 g | — | |
| Cafeína | 0 mg | — | |
| Teobromina | 0 mg | — | |
| apigenina | 0 mg | — | |
| kaempferol | 15.8 mg | 0 mg | |
| miricetina | — | 0.550 mg | |
| quercetina | 5.75 mg | 0.880 mg | +553% |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.