Nuts, almonds, blanched vs Oil, corn, industrial and retail, all purpose salad or cooking
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Nuts, almonds, blanched es más alto en más vitaminas y minerales
Calorías (kcal)
Nuts 590
Oil 900
Proteínas (g)
Nuts 21.4
Oil 0
Carbohidratos (g)
Nuts 18.7
Oil 0
Grasas (g)
Nuts 52.5
Oil 100
Fibra (g)
Nuts 9.90
Oil 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Nuts, almonds, blanched — 21.4g vs 0g por 100g.
¿Cuál tiene menos calorías?
Nuts, almonds, blanched — 590 vs 900 kcal por 100g.
¿Cuál es más denso en nutrientes?
Nuts, almonds, blanched puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Nuts | Oil | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 590 kcal | 900 kcal | -34% |
| Macronutrients | |||
| Agua | 4.51 g | 0 g | |
| Proteína | 21.4 g | 0 g | |
| Lípidos totales (grasa) | 52.5 g | 100 g | -47% |
| Carbohidratos, por diferencia | 18.7 g | 0 g | |
| Fibra dietética total | 9.90 g | 0 g | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 3.95 g | 12.9 g | -69% |
| ácidos grasos, monoinsaturados totales | 33.4 g | 27.6 g | +21% |
| ácidos grasos, trans totales | 0.019 g | — | |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.191 mg | 0 mg | |
| Riboflavin (Vitamin B2) | 0.711 mg | 0 mg | |
| Niacin (Vitamin B3) | 3.50 mg | 0 mg | |
| Pantothenic acid (Vitamin B5) | 0.314 mg | 0 mg | |
| Vitamin B-6 — Pyridoxine | 0.115 mg | 0 mg | |
| Biotin (Vitamin B7) | 49.0 ug | 0 ug | |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 52.1 mg | 0.200 mg | +25950% |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 0 ug | 0 ug | = |
| caroteno, beta | 4.00 ug | 0 ug | |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 23.8 mg | 14.3 mg | +66% |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 236 mg | 0 mg | |
| hierro, Fe | 3.28 mg | 0 mg | |
| magnesio, Mg | 268 mg | 0 mg | |
| fósforo, P | 481 mg | 0 mg | |
| potasio, K | 659 mg | 0 mg | |
| sodio, Na | 19.0 mg | 0 mg | |
| zinc, Zn | 2.97 mg | 0 mg | |
| cobre, Cu | 1.03 mg | 0 mg | |
| manganeso, Mn | 1.84 mg | — | |
| selenio, Se | 3.20 ug | 0 ug | |
| Other Nutrients | |||
| Energía | 2468 kj | 3766 kj | -34% |
| Ceniza | 2.91 g | 0 g | |
| azúcares totales | 4.63 g | 0 g | |
| Sacarosa | 4.46 g | — | |
| Glucosa | 0.030 g | — | |
| Fructosa | 0 g | — | |
| Lactosa | 0 g | — | |
| Maltosa | 0.140 g | — | |
| Galactosa | 0 g | — | |
| Almidón | 1.00 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 49.0 ug | 0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 49.0 ug | 0 ug | |
| vitamina B-12, añadida | 0 ug | 0 ug | = |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 7.00 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 1.00 ug | 0 ug | |
| vitamina E, añadida | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.350 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.660 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0.200 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 0 ug | 1.90 ug | -100% |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0 g | 0 g | = |
| SFA 13:0 (Tridecanoic acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0 g | 0.024 g | -100% |
| SFA 15:0 (Pentadecanoic acid) | 0 g | 0 g | = |
| SFA 16:0 (Palmitic acid) | 3.27 g | 10.6 g | -69% |
| SFA 17:0 (Margaric acid) | 0.014 g | 0.067 g | -79% |
| SFA 18:0 (Stearic acid) | 0.666 g | 1.85 g | -64% |
| SFA 20:0 (Arachidic acid) | 0 g | 0.431 g | -100% |
| SFA 22:0 (Behenic acid) | 0 g | 0 g | = |
| SFA 24:0 (Lignoceric acid) | 0 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.243 g | 0.114 g | +113% |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | — | 0.114 g | |
| MUFA 17:1 (Heptadecenoic acid) | 0.059 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 33.1 g | 27.3 g | +21% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | — | 27.3 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0.129 g | -100% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 12.4 g | 54.7 g | -77% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 12.4 g | 53.5 g | -77% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | — | 53.2 g | |
| PUFA 18:2 i | — | 0.286 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.004 g | 1.16 g | -100% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | — | 1.16 g | |
| AGPI 18:3i | — | 0 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| TFA 18:1 t | — | 0 g | |
| fitoesteroles | 114 mg | — | |
| estigmasterol | 1.00 mg | 56.0 mg | -98% |
| campesterol | 4.00 mg | 189 mg | -98% |
| beta-sitosterol | 109 mg | 621 mg | -82% |
| Tryptophan (EAA) | 0.193 g | 0 g | |
| Threonine (EAA) | 0.682 g | 0 g | |
| Isoleucine (EAA, BCAA) | 0.696 g | 0 g | |
| Leucine (EAA, BCAA) | 1.48 g | 0 g | |
| Lysine (EAA) | 0.605 g | 0 g | |
| Methionine (EAA) | 0.190 g | 0 g | |
| Cystine (conditionally essential) | 0.284 g | 0 g | |
| Phenylalanine (EAA) | 1.16 g | 0 g | |
| Tyrosine (conditionally essential) | 0.533 g | 0 g | |
| Valine (EAA, BCAA) | 0.805 g | 0 g | |
| Arginine (conditionally essential) | 2.48 g | 0 g | |
| Histidine (EAA) | 0.596 g | 0 g | |
| alanina | 1.01 g | 0 g | |
| ácido aspártico | 2.75 g | 0 g | |
| ácido glutámico | 5.21 g | 0 g | |
| Glycine (conditionally essential) | 1.48 g | 0 g | |
| Proline (conditionally essential) | 0.975 g | 0 g | |
| serina | 1.01 g | 0 g | |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.