Nuts, almonds, oil roasted, lightly salted vs Oil, wheat germ
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Nuts, almonds, oil roasted, lightly salted es más alto en más vitaminas y minerales
Calorías (kcal)
Nuts 607
Oil 884
Proteínas (g)
Nuts 21.2
Oil 0
Carbohidratos (g)
Nuts 17.7
Oil 0
Grasas (g)
Nuts 55.2
Oil 100
Fibra (g)
Nuts 10.5
Oil 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Nuts, almonds, oil roasted, lightly salted — 21.2g vs 0g por 100g.
¿Cuál tiene menos calorías?
Nuts, almonds, oil roasted, lightly salted — 607 vs 884 kcal por 100g.
¿Cuál es más denso en nutrientes?
Nuts, almonds, oil roasted, lightly salted puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Nuts | Oil | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 607 kcal | 884 kcal | -31% |
| Macronutrients | |||
| Agua | 2.80 g | 0 g | |
| Proteína | 21.2 g | 0 g | |
| Lípidos totales (grasa) | 55.2 g | 100 g | -45% |
| Carbohidratos, por diferencia | 17.7 g | 0 g | |
| Fibra dietética total | 10.5 g | 0 g | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 4.21 g | 18.8 g | -78% |
| ácidos grasos, monoinsaturados totales | 34.8 g | 15.1 g | +130% |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.092 mg | 0 mg | |
| Riboflavin (Vitamin B2) | 0.781 mg | 0 mg | |
| Niacin (Vitamin B3) | 3.66 mg | 0 mg | |
| Pantothenic acid (Vitamin B5) | 0.229 mg | 0 mg | |
| Vitamin B-6 — Pyridoxine | 0.118 mg | 0 mg | |
| Biotin (Vitamin B7) | 27.0 ug | 0 ug | |
| Folate, total (Vitamin B9) | — | 0 ug | |
| colina, total | 52.1 mg | 20.0 mg | +160% |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | — | 0 ug | |
| caroteno, beta | 1.00 ug | 0 ug | |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 26.0 mg | 149 mg | -83% |
| vitamina D (D2 + D3) | — | 0 ug | |
| Minerals | |||
| calcio, Ca | 291 mg | 0 mg | |
| hierro, Fe | 3.68 mg | 0 mg | |
| magnesio, Mg | 274 mg | 0 mg | |
| fósforo, P | 466 mg | 0 mg | |
| potasio, K | 699 mg | 0 mg | |
| sodio, Na | 143 mg | 0 mg | |
| zinc, Zn | 3.07 mg | 0 mg | |
| cobre, Cu | 0.955 mg | 0 mg | |
| manganeso, Mn | 2.46 mg | — | |
| selenio, Se | 4.10 ug | 0 ug | |
| Other Nutrients | |||
| Energía | 2540 kj | 3699 kj | -31% |
| Ceniza | 3.13 g | 0 g | |
| azúcares totales | 4.55 g | 0 g | |
| Sacarosa | 4.38 g | — | |
| Glucosa | 0.040 g | — | |
| Fructosa | 0 g | — | |
| Lactosa | 0 g | — | |
| Maltosa | 0.140 g | — | |
| Almidón | 0.560 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 27.0 ug | 0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | — | 0 ug | |
| betaína | 0.500 mg | — | |
| vitamina B-12, añadida | — | 0 ug | |
| retinol | — | 0 ug | |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 1.00 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 1.00 ug | 0 ug | |
| vitamina E, añadida | — | 0 mg | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.420 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.880 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0.140 mg | — | |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| Vitamin K1 — Phylloquinone | 0 ug | 24.7 ug | -100% |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0 g | 0 g | = |
| SFA 13:0 (Tridecanoic acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0 g | 0.100 g | -100% |
| SFA 15:0 (Pentadecanoic acid) | 0 g | — | |
| SFA 16:0 (Palmitic acid) | 3.30 g | 16.6 g | -80% |
| SFA 17:0 (Margaric acid) | 0 g | — | |
| SFA 18:0 (Stearic acid) | 0.905 g | 0.500 g | +81% |
| SFA 20:0 (Arachidic acid) | 0 g | — | |
| SFA 22:0 (Behenic acid) | 0 g | — | |
| SFA 24:0 (Lignoceric acid) | 0 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.215 g | 0.500 g | -57% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 34.6 g | 14.6 g | +137% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0 g | = |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 13.5 g | 61.7 g | -78% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 13.5 g | 54.8 g | -75% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0 g | 6.90 g | -100% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| fitoesteroles | 130 mg | 553 mg | -76% |
| estigmasterol | 3.00 mg | — | |
| campesterol | 9.00 mg | — | |
| beta-sitosterol | 118 mg | — | |
| Tryptophan (EAA) | 0.192 g | 0 g | |
| Threonine (EAA) | 0.677 g | 0 g | |
| Isoleucine (EAA, BCAA) | 0.691 g | 0 g | |
| Leucine (EAA, BCAA) | 1.47 g | 0 g | |
| Lysine (EAA) | 0.600 g | 0 g | |
| Methionine (EAA) | 0.188 g | 0 g | |
| Cystine (conditionally essential) | 0.282 g | 0 g | |
| Phenylalanine (EAA) | 1.15 g | 0 g | |
| Tyrosine (conditionally essential) | 0.529 g | 0 g | |
| Valine (EAA, BCAA) | 0.798 g | 0 g | |
| Arginine (conditionally essential) | 2.46 g | 0 g | |
| Histidine (EAA) | 0.592 g | 0 g | |
| alanina | 0.999 g | 0 g | |
| ácido aspártico | 2.73 g | 0 g | |
| ácido glutámico | 5.16 g | 0 g | |
| Glycine (conditionally essential) | 1.47 g | 0 g | |
| Proline (conditionally essential) | 0.967 g | 0 g | |
| serina | 1.00 g | 0 g | |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.