Nuts, almonds, oil roasted, with salt added, smoke flavor vs Almond butter, creamy
Comparación nutricional por 100g · USDA SR Legacy y USDA Foundation Foods
Nuts, almonds, oil roasted, with salt added, smoke flavor es más alto en más vitaminas y minerales
Calorías (kcal)
Nuts 607
Almond butter —
Proteínas (g)
Nuts 21.4
Almond butter 20.8
Carbohidratos (g)
Nuts 17.9
Almond butter 21.2
Grasas (g)
Nuts 55.9
Almond butter 53.0
Fibra (g)
Nuts 10.7
Almond butter 9.72
Respuestas rápidas
¿Cuál tiene más proteínas?
Nuts, almonds, oil roasted, with salt added, smoke flavor — 21.4g vs 20.8g por 100g.
¿Cuál es más denso en nutrientes?
Nuts, almonds, oil roasted, with salt added, smoke flavor puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Nuts | Almond butter | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 607 kcal | — | |
| Macronutrients | |||
| Agua | 2.80 g | 1.75 g | +60% |
| Proteína | 21.4 g | 20.8 g | +3% |
| Lípidos totales (grasa) | 55.9 g | 53.0 g | +5% |
| Carbohidratos, por diferencia | 17.9 g | 21.2 g | -16% |
| Fibra dietética total | 10.7 g | 9.72 g | +10% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 3.57 g | 4.25 g | -16% |
| ácidos grasos, monoinsaturados totales | — | 34.7 g | |
| ácidos grasos, trans totales | 0 g | — | |
| colesterol | 0 mg | — | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | — | |
| Thiamin (Vitamin B1) | — | 0.095 mg | |
| Niacin (Vitamin B3) | — | 3.91 mg | |
| Vitamin B-6 — Pyridoxine | — | 0.084 mg | |
| Biotin (Vitamin B7) | — | 42.5 ug | |
| vitamina E (alfa-tocoferol) | 25.1 mg | 16.7 mg | +51% |
| Minerals | |||
| calcio, Ca | 286 mg | 264 mg | +8% |
| hierro, Fe | 3.86 mg | 4.11 mg | -6% |
| magnesio, Mg | 286 mg | 268 mg | +7% |
| fósforo, P | — | 507 mg | |
| potasio, K | 679 mg | 745 mg | -9% |
| sodio, Na | 548 mg | 0.996 mg | +54904% |
| zinc, Zn | — | 3.18 mg | |
| cobre, Cu | — | 0.975 mg | |
| manganeso, Mn | — | 2.13 mg | |
| selenio, Se | — | 0.794 ug | |
| Other Nutrients | |||
| energía (factores generales de Atwater) | — | 645 kcal | |
| energía (factores específicos de Atwater) | — | 603 kcal | |
| Energía | 2540 kj | — | |
| Nitrógeno | — | 4.01 g | |
| Ceniza | 2.03 g | 3.18 g | -36% |
| azúcares totales | 3.57 g | — | |
| biotina | — | 57.3 ug | |
| vitamina A, UI | 0 IU | — | |
| Vitamin K1 — Phylloquinone | — | 0 ug | |
| SFA 16:0 (Palmitic acid) | — | 3.30 g | |
| SFA 18:0 (Stearic acid) | — | 0.819 g | |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | — | 0.247 g | |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | — | 34.3 g | |
| ácidos grasos, poliinsaturados totales | — | 12.6 g | |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | — | 12.6 g | |
| Tryptophan (EAA) | — | 0.196 g | |
| Threonine (EAA) | — | 0.779 g | |
| Isoleucine (EAA, BCAA) | — | 0.930 g | |
| Leucine (EAA, BCAA) | — | 1.75 g | |
| Lysine (EAA) | — | 0.646 g | |
| Methionine (EAA) | — | 0.189 g | |
| Phenylalanine (EAA) | — | 1.38 g | |
| Tyrosine (conditionally essential) | — | 0.760 g | |
| Valine (EAA, BCAA) | — | 1.09 g | |
| Arginine (conditionally essential) | — | 2.77 g | |
| Histidine (EAA) | — | 0.639 g | |
| alanina | — | 1.18 g | |
| ácido aspártico | — | 3.01 g | |
| ácido glutámico | — | 7.42 g | |
| Glycine (conditionally essential) | — | 1.65 g | |
| Proline (conditionally essential) | — | 1.12 g | |
| serina | — | 1.06 g | |
| hidroxiprolina | — | 0.044 g | |
| cisteína | — | 0.449 g | |
| daidzeína | — | 0 mg | |
| genisteína | — | 0.079 mg | |
| daidzina | — | 0.028 mg | |
| genistina | — | 0 mg | |
| glicitina | — | 0.172 mg | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA Foundation Foods. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.