Nuts, almonds, whole, raw vs Broadbeans, immature seeds, raw
Comparación nutricional por 100g · USDA Foundation Foods y USDA SR Legacy
Nuts, almonds, whole, raw es más alto en más vitaminas y minerales
Calorías (kcal)
Nuts —
Broadbeans 72
Proteínas (g)
Nuts 21.5
Broadbeans 5.60
Carbohidratos (g)
Nuts 20.0
Broadbeans 11.7
Grasas (g)
Nuts 51.1
Broadbeans 0.600
Fibra (g)
Nuts 10.8
Broadbeans 4.20
Respuestas rápidas
¿Cuál tiene más proteínas?
Nuts, almonds, whole, raw — 21.5g vs 5.60g por 100g.
¿Cuál es más denso en nutrientes?
Nuts, almonds, whole, raw puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Nuts | Broadbeans | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | — | 72 kcal | |
| Macronutrients | |||
| Agua | 4.26 g | 81.0 g | -95% |
| Proteína | 21.5 g | 5.60 g | +283% |
| Lípidos totales (grasa) | 51.1 g | 0.600 g | +8415% |
| Carbohidratos, por diferencia | 20.0 g | 11.7 g | +71% |
| Fibra dietética total | 10.8 g | 4.20 g | +157% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 3.79 g | 0.138 g | +2643% |
| ácidos grasos, monoinsaturados totales | 31.3 g | 0.017 g | +184100% |
| ácidos grasos, trans totales | — | 0 g | |
| colesterol | — | 0 mg | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | — | 33.0 mg | |
| Thiamin (Vitamin B1) | 0.161 mg | 0.170 mg | -6% |
| Riboflavin (Vitamin B2) | — | 0.110 mg | |
| Niacin (Vitamin B3) | 3.77 mg | 1.50 mg | +151% |
| Pantothenic acid (Vitamin B5) | — | 0.086 mg | |
| Vitamin B-6 — Pyridoxine | 0.101 mg | 0.038 mg | +165% |
| Biotin (Vitamin B7) | — | 96.0 ug | |
| Folate, total (Vitamin B9) | — | 0 ug | |
| Vitamin B-12 — Cobalamin | — | 0 ug | |
| vitamina A, RAE | — | 18.0 ug | |
| vitamina D (D2 + D3) | — | 0 ug | |
| Vitamin K2 — Menaquinone-4 (MK-4) | 0 ug | — | |
| Minerals | |||
| calcio, Ca | 254 mg | 22.0 mg | +1053% |
| hierro, Fe | 3.74 mg | 1.90 mg | +97% |
| magnesio, Mg | 258 mg | 38.0 mg | +578% |
| fósforo, P | 503 mg | 95.0 mg | +429% |
| potasio, K | 733 mg | 250 mg | +193% |
| sodio, Na | 0 mg | 50.0 mg | -100% |
| zinc, Zn | 2.87 mg | 0.580 mg | +394% |
| cobre, Cu | 0.910 mg | 0.074 mg | +1130% |
| manganeso, Mn | 2.15 mg | 0.320 mg | +572% |
| selenio, Se | — | 1.20 ug | |
| Other Nutrients | |||
| energía (factores generales de Atwater) | 626 kcal | — | |
| energía (factores específicos de Atwater) | 584 kcal | — | |
| Energía | — | 301 kj | |
| Nitrógeno | 4.14 g | — | |
| Ceniza | 3.16 g | 1.10 g | +188% |
| molibdeno, Mo | 45.3 ug | — | |
| biotina | 57.0 ug | — | |
| Folic acid (Vitamin B9 — synthetic) | — | 96.0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | — | 96.0 ug | |
| betaína | 0.500 mg | — | |
| retinol | — | 0 ug | |
| vitamina A, UI | — | 350 IU | |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| Vitamin K1 — Phylloquinone | 0 ug | — | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| SFA 14:0 (Myristic acid) | — | 0 g | |
| SFA 16:0 (Palmitic acid) | — | 0.121 g | |
| SFA 18:0 (Stearic acid) | — | 0.017 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | — | 0 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | — | 0.017 g | |
| ácidos grasos, poliinsaturados totales | 11.2 g | 0.310 g | +3506% |
| PUFA 18:2 (Omega-6, Linoleic acid) | — | 0.120 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | — | 0.189 g | |
| Tryptophan (EAA) | 0.208 g | 0.056 g | +271% |
| Threonine (EAA) | 0.608 g | 0.208 g | +192% |
| Isoleucine (EAA, BCAA) | 0.774 g | 0.251 g | +208% |
| Leucine (EAA, BCAA) | 1.49 g | 0.432 g | +244% |
| Lysine (EAA) | 0.618 g | 0.366 g | +69% |
| Methionine (EAA) | 0.154 g | 0.043 g | +258% |
| Cystine (conditionally essential) | — | 0.077 g | |
| Phenylalanine (EAA) | 1.20 g | 0.228 g | +425% |
| Tyrosine (conditionally essential) | 0.630 g | 0.196 g | +221% |
| Valine (EAA, BCAA) | 0.916 g | 0.274 g | +234% |
| Arginine (conditionally essential) | 2.46 g | 0.463 g | +432% |
| Histidine (EAA) | 0.548 g | 0.134 g | +309% |
| alanina | 0.980 g | 0.228 g | +330% |
| ácido aspártico | 2.40 g | 0.631 g | +281% |
| ácido glutámico | 4.25 g | 0.855 g | +397% |
| Glycine (conditionally essential) | 1.43 g | 0.230 g | +523% |
| Proline (conditionally essential) | 1.31 g | 0.252 g | +421% |
| serina | 0.990 g | 0.246 g | +302% |
| hidroxiprolina | 0 g | — | |
| cisteína | 0.500 g | — | |
| daidzeína | 0 mg | 0 mg | = |
| genisteína | 0.005 mg | 0 mg | |
| dímeros de proantocianidinas | 9.26 mg | 91.8 mg | -90% |
| trímeros de proantocianidinas | 7.63 mg | 21.7 mg | -65% |
| proantocianidina 4-6mers | 27.4 mg | — | |
| proantocianidina 7-10mers | 28.2 mg | — | |
| polímeros de proantocianidinas (>10mers) | 80.3 mg | — | |
| apigenina | 0 mg | 0 mg | = |
| luteolina | 0 mg | 0 mg | = |
| kaempferol | 0.390 mg | 0 mg | |
| miricetina | 0 mg | 2.60 mg | -100% |
| quercetina | 0.360 mg | 2.00 mg | -82% |
| Flavonoids | |||
| (-)-epicatequina | 0.600 mg | 29.0 mg | -98% |
| (-)-Epicatequina 3-galato | 0 mg | 0 mg | = |
| (-)-epigalocatequina | 2.59 mg | 15.5 mg | -83% |
| (-)-Epigalocatequina 3-galato | 0 mg | 0 mg | = |
| (+)-catequina | 1.28 mg | 14.3 mg | -91% |
| (+)-Galocatequina | 0 mg | 4.15 mg | -100% |
| Choline | |||
| colina de esfingomielina | 0 mg | — | |
| colina de fosfatidilcolina | 40.0 mg | — | |
| colina de fosfocolina | 1.90 mg | — | |
| colina de glicerofosfolina | 1.20 mg | — | |
| colina libre | 9.40 mg | — | |
| colina total | 52.0 mg | — | |
| Isoflavones | |||
| isoflavonas totales | 0.010 mg | 0 mg | |
| Iodine | |||
| yodo mcg/100gB | 0 mcg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA Foundation Foods y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.