Nuts, almonds vs Oil, wheat germ
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Nuts, almonds es más alto en más vitaminas y minerales
Calorías (kcal)
Nuts 579
Oil 884
Proteínas (g)
Nuts 21.1
Oil 0
Carbohidratos (g)
Nuts 21.5
Oil 0
Grasas (g)
Nuts 49.9
Oil 100
Fibra (g)
Nuts 12.5
Oil 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Nuts, almonds — 21.1g vs 0g por 100g.
¿Cuál tiene menos calorías?
Nuts, almonds — 579 vs 884 kcal por 100g.
¿Cuál es más denso en nutrientes?
Nuts, almonds puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Nuts | Oil | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 579 kcal | 884 kcal | -35% |
| Macronutrients | |||
| Agua | 4.41 g | 0 g | |
| Proteína | 21.1 g | 0 g | |
| Lípidos totales (grasa) | 49.9 g | 100 g | -50% |
| Carbohidratos, por diferencia | 21.5 g | 0 g | |
| Fibra dietética total | 12.5 g | 0 g | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 3.80 g | 18.8 g | -80% |
| ácidos grasos, monoinsaturados totales | 31.6 g | 15.1 g | +109% |
| ácidos grasos, trans totales | 0.015 g | — | |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.205 mg | 0 mg | |
| Riboflavin (Vitamin B2) | 1.14 mg | 0 mg | |
| Niacin (Vitamin B3) | 3.62 mg | 0 mg | |
| Pantothenic acid (Vitamin B5) | 0.471 mg | 0 mg | |
| Vitamin B-6 — Pyridoxine | 0.137 mg | 0 mg | |
| Biotin (Vitamin B7) | 44.0 ug | 0 ug | |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 52.1 mg | 20.0 mg | +160% |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 0 ug | 0 ug | = |
| caroteno, beta | 1.00 ug | 0 ug | |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 25.6 mg | 149 mg | -83% |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 269 mg | 0 mg | |
| hierro, Fe | 3.71 mg | 0 mg | |
| magnesio, Mg | 270 mg | 0 mg | |
| fósforo, P | 481 mg | 0 mg | |
| potasio, K | 733 mg | 0 mg | |
| sodio, Na | 1.00 mg | 0 mg | |
| zinc, Zn | 3.12 mg | 0 mg | |
| cobre, Cu | 1.03 mg | 0 mg | |
| manganeso, Mn | 2.18 mg | — | |
| selenio, Se | 4.10 ug | 0 ug | |
| Other Nutrients | |||
| Energía | 2423 kj | 3699 kj | -34% |
| Ceniza | 2.97 g | 0 g | |
| azúcares totales | 4.35 g | 0 g | |
| Sacarosa | 3.95 g | — | |
| Glucosa | 0.170 g | — | |
| Fructosa | 0.110 g | — | |
| Lactosa | 0 g | — | |
| Maltosa | 0.040 g | — | |
| Galactosa | 0.070 g | — | |
| Almidón | 0.720 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 44.0 ug | 0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 44.0 ug | 0 ug | |
| betaína | 0.500 mg | — | |
| vitamina B-12, añadida | 0 ug | 0 ug | = |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 2.00 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 1.00 ug | 0 ug | |
| vitamina E, añadida | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.230 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.640 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0.070 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 0 ug | 24.7 ug | -100% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0 g | 0 g | = |
| SFA 13:0 (Tridecanoic acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0.003 g | 0.100 g | -97% |
| SFA 15:0 (Pentadecanoic acid) | 0 g | — | |
| SFA 16:0 (Palmitic acid) | 3.08 g | 16.6 g | -81% |
| SFA 17:0 (Margaric acid) | 0.004 g | — | |
| SFA 18:0 (Stearic acid) | 0.704 g | 0.500 g | +41% |
| SFA 20:0 (Arachidic acid) | 0.007 g | — | |
| SFA 22:0 (Behenic acid) | 0.001 g | — | |
| SFA 24:0 (Lignoceric acid) | 0 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.239 g | 0.500 g | -52% |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.227 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0.013 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 31.3 g | 14.6 g | +114% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 31.3 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.005 g | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 12.3 g | 61.7 g | -80% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 12.3 g | 54.8 g | -78% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 12.3 g | — | |
| PUFA 18:2 CLA | 0.002 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.003 g | 6.90 g | -100% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.003 g | — | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.002 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| ácidos grasos, trans-monoenoico total | 0.012 g | — | |
| TFA 16:1 t | 0.012 g | — | |
| TFA 18:1 t | 0 g | — | |
| TFA 18:2 t sin definir | 0.003 g | — | |
| ácidos grasos, trans-polienoico total | 0.003 g | — | |
| fitoesteroles | — | 553 mg | |
| estigmasterol | 4.00 mg | — | |
| campesterol | 5.00 mg | — | |
| beta-sitosterol | 130 mg | — | |
| Tryptophan (EAA) | 0.211 g | 0 g | |
| Threonine (EAA) | 0.601 g | 0 g | |
| Isoleucine (EAA, BCAA) | 0.751 g | 0 g | |
| Leucine (EAA, BCAA) | 1.47 g | 0 g | |
| Lysine (EAA) | 0.568 g | 0 g | |
| Methionine (EAA) | 0.157 g | 0 g | |
| Cystine (conditionally essential) | 0.215 g | 0 g | |
| Phenylalanine (EAA) | 1.13 g | 0 g | |
| Tyrosine (conditionally essential) | 0.450 g | 0 g | |
| Valine (EAA, BCAA) | 0.855 g | 0 g | |
| Arginine (conditionally essential) | 2.46 g | 0 g | |
| Histidine (EAA) | 0.539 g | 0 g | |
| alanina | 0.999 g | 0 g | |
| ácido aspártico | 2.64 g | 0 g | |
| ácido glutámico | 6.21 g | 0 g | |
| Glycine (conditionally essential) | 1.43 g | 0 g | |
| Proline (conditionally essential) | 0.969 g | 0 g | |
| serina | 0.912 g | 0 g | |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.