Nuts, almonds

Por 100g · Productos de frutos de cáscara y semillas · USDA SR Legacy

579

Calorías

21.1g

Proteínas

21.5g

Carbohidratos

49.9g

Grasas

Información Nutricional por 100g

Nutriente Cantidad % VD
Energy
Energía 579 kcal —
Macronutrients
Agua 4.41 g —
Proteína 21.1 g 42% (Alto)
Lípidos totales (grasa) 49.9 g 64% (Alto)
Carbohidratos, por diferencia 21.5 g 8% (Bajo)
Fibra dietética total 12.5 g 45% (Alto)
Fats & Fatty Acids
ácidos grasos, saturados totales 3.80 g 19% (Moderado)
ácidos grasos, monoinsaturados totales 31.6 g —
ácidos grasos, trans totales 0.015 g —
colesterol 0 mg 0% (Bajo)
Vitamins
vitamina C, ácido ascórbico total 0 mg 0% (Bajo)
Thiamin (Vitamin B1) 0.205 mg 17% (Moderado)
Riboflavin (Vitamin B2) 1.14 mg 88% (Alto)
Niacin (Vitamin B3) 3.62 mg 23% (Alto)
Pantothenic acid (Vitamin B5) 0.471 mg 9% (Bajo)
Vitamin B-6 — Pyridoxine 0.137 mg 8% (Bajo)
Biotin (Vitamin B7) 44.0 ug 11% (Moderado)
Folate, total (Vitamin B9) 0 ug —
colina, total 52.1 mg 9% (Bajo)
Vitamin B-12 — Cobalamin 0 ug 0% (Bajo)
vitamina A, RAE 0 ug 0% (Bajo)
caroteno, beta 1.00 ug —
caroteno, alfa 0 ug —
vitamina E (alfa-tocoferol) 25.6 mg 171% (Alto)
vitamina D (D2 + D3) 0 ug 0% (Bajo)
Minerals
calcio, Ca 269.0 mg 21% (Alto)
hierro, Fe 3.71 mg 21% (Alto)
magnesio, Mg 270.0 mg 64% (Alto)
fósforo, P 481.0 mg 38% (Alto)
potasio, K 733.0 mg 16% (Moderado)
sodio, Na 1.00 mg 0% (Bajo)
zinc, Zn 3.12 mg 28% (Alto)
cobre, Cu 1.03 mg 115% (Alto)
manganeso, Mn 2.18 mg 95% (Alto)
selenio, Se 4.10 ug 7% (Bajo)
Other
Energía 2423.0 kj —
Ceniza 2.97 g —
azúcares totales 4.35 g —
Sacarosa 3.95 g —
Glucosa 0.170 g —
Fructosa 0.110 g —
Lactosa 0 g —
Maltosa 0.040 g —
Galactosa 0.070 g —
Almidón 0.720 g —
Folic acid (Vitamin B9 — synthetic) 44.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 44.0 ug —
betaína 0.500 mg —
vitamina B-12, añadida 0 ug —
retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
vitamina A, UI 2.00 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 1.00 ug —
vitamina E, añadida 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.230 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0.640 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0.070 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 0 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 13:0 (Tridecanoic acid) 0 g —
SFA 14:0 (Myristic acid) 0.003 g —
SFA 15:0 (Pentadecanoic acid) 0 g —
SFA 16:0 (Palmitic acid) 3.08 g —
SFA 17:0 (Margaric acid) 0.004 g —
SFA 18:0 (Stearic acid) 0.704 g —
SFA 20:0 (Arachidic acid) 0.007 g —
SFA 22:0 (Behenic acid) 0.001 g —
SFA 24:0 (Lignoceric acid) 0 g —
MUFA 14:1 (Myristoleic acid) 0 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.239 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.227 g —
MUFA 17:1 (Heptadecenoic acid) 0.013 g —
MUFA 18:1 (Omega-9, Oleic acid family) 31.3 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 31.3 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.005 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0 g —
ácidos grasos, poliinsaturados totales 12.3 g —
PUFA 18:2 (Omega-6, Linoleic acid) 12.3 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 12.3 g —
PUFA 18:2 CLA 0.002 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.003 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.003 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.002 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
ácidos grasos, trans-monoenoico total 0.012 g —
TFA 16:1 t 0.012 g —
TFA 18:1 t 0 g —
TFA 18:2 t sin definir 0.003 g —
ácidos grasos, trans-polienoico total 0.003 g —
estigmasterol 4.00 mg —
campesterol 5.00 mg —
beta-sitosterol 130.0 mg —
Tryptophan (EAA) 0.211 g —
Threonine (EAA) 0.601 g —
Isoleucine (EAA, BCAA) 0.751 g —
Leucine (EAA, BCAA) 1.47 g —
Lysine (EAA) 0.568 g —
Methionine (EAA) 0.157 g —
Cystine (conditionally essential) 0.215 g —
Phenylalanine (EAA) 1.13 g —
Tyrosine (conditionally essential) 0.450 g —
Valine (EAA, BCAA) 0.855 g —
Arginine (conditionally essential) 2.46 g —
Histidine (EAA) 0.539 g —
alanina 0.999 g —
ácido aspártico 2.64 g —
ácido glutámico 6.21 g —
Glycine (conditionally essential) 1.43 g —
Proline (conditionally essential) 0.969 g —
serina 0.912 g —
Alcohol etílico 0 g —
Cafeína 0 mg —
Teobromina 0 mg —

* % Valores Diarios basados en una dieta de 2.000 calorías (directrices FDA 2020). Las necesidades individuales pueden variar.