Nuts, butternuts, dried vs Oil, safflower, salad or cooking, linoleic, (over 70%)
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Nuts, butternuts, dried es más alto en más vitaminas y minerales
Calorías (kcal)
Nuts 612
Oil 884
Proteínas (g)
Nuts 24.9
Oil 0
Carbohidratos (g)
Nuts 12.1
Oil 0
Grasas (g)
Nuts 57.0
Oil 100
Fibra (g)
Nuts 4.70
Oil 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Nuts, butternuts, dried — 24.9g vs 0g por 100g.
¿Cuál tiene menos calorías?
Nuts, butternuts, dried — 612 vs 884 kcal por 100g.
¿Cuál es más denso en nutrientes?
Nuts, butternuts, dried puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Nuts | Oil | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 612 kcal | 884 kcal | -31% |
| Macronutrients | |||
| Agua | 3.34 g | 0 g | |
| Proteína | 24.9 g | 0 g | |
| Lípidos totales (grasa) | 57.0 g | 100 g | -43% |
| Carbohidratos, por diferencia | 12.1 g | 0 g | |
| Fibra dietética total | 4.70 g | 0 g | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 1.31 g | 6.20 g | -79% |
| ácidos grasos, monoinsaturados totales | 10.4 g | 14.4 g | -27% |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 3.20 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.383 mg | 0 mg | |
| Riboflavin (Vitamin B2) | 0.148 mg | 0 mg | |
| Niacin (Vitamin B3) | 1.04 mg | 0 mg | |
| Pantothenic acid (Vitamin B5) | 0.633 mg | 0 mg | |
| Vitamin B-6 — Pyridoxine | 0.560 mg | 0 mg | |
| Biotin (Vitamin B7) | 66.0 ug | 0 ug | |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 6.00 ug | 0 ug | |
| caroteno, beta | — | 0 ug | |
| caroteno, alfa | — | 0 ug | |
| vitamina E (alfa-tocoferol) | — | 34.1 mg | |
| vitamina D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| calcio, Ca | 53.0 mg | 0 mg | |
| hierro, Fe | 4.02 mg | 0 mg | |
| magnesio, Mg | 237 mg | 0 mg | |
| fósforo, P | 446 mg | 0 mg | |
| potasio, K | 421 mg | 0 mg | |
| sodio, Na | 1.00 mg | 0 mg | |
| zinc, Zn | 3.13 mg | 0 mg | |
| cobre, Cu | 0.450 mg | 0 mg | |
| manganeso, Mn | 6.56 mg | — | |
| selenio, Se | 17.2 ug | 0 ug | |
| Other Nutrients | |||
| Energía | 2561 kj | 3699 kj | -31% |
| Ceniza | 2.73 g | 0 g | |
| azúcares totales | — | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | 66.0 ug | 0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 66.0 ug | 0 ug | |
| vitamina B-12, añadida | — | 0 ug | |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| vitamina A, UI | 124 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Lycopene | — | 0 ug | |
| vitamina E, añadida | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| Vitamin K1 — Phylloquinone | — | 7.10 ug | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0 g | 0 g | = |
| SFA 14:0 (Myristic acid) | 0 g | 0 g | = |
| SFA 16:0 (Palmitic acid) | 0.872 g | 4.29 g | -80% |
| SFA 18:0 (Stearic acid) | 0.425 g | 1.91 g | -78% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0 g | 0 g | = |
| MUFA 18:1 (Omega-9, Oleic acid family) | 10.4 g | 14.4 g | -28% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0 g | = |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| ácidos grasos, poliinsaturados totales | 42.7 g | 74.6 g | -43% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 33.7 g | 74.6 g | -55% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 8.72 g | 0 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| fitoesteroles | — | 444 mg | |
| Tryptophan (EAA) | 0.366 g | 0 g | |
| Threonine (EAA) | 0.940 g | 0 g | |
| Isoleucine (EAA, BCAA) | 1.18 g | 0 g | |
| Leucine (EAA, BCAA) | 2.20 g | 0 g | |
| Lysine (EAA) | 0.770 g | 0 g | |
| Methionine (EAA) | 0.611 g | 0 g | |
| Cystine (conditionally essential) | 0.484 g | 0 g | |
| Phenylalanine (EAA) | 1.44 g | 0 g | |
| Tyrosine (conditionally essential) | 0.977 g | 0 g | |
| Valine (EAA, BCAA) | 1.54 g | 0 g | |
| Arginine (conditionally essential) | 4.86 g | 0 g | |
| Histidine (EAA) | 0.808 g | 0 g | |
| alanina | 1.37 g | 0 g | |
| ácido aspártico | 3.10 g | 0 g | |
| ácido glutámico | 6.08 g | 0 g | |
| Glycine (conditionally essential) | 1.51 g | 0 g | |
| Proline (conditionally essential) | 1.24 g | 0 g | |
| serina | 1.64 g | 0 g | |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | — | 0 mg | |
| Teobromina | — | 0 mg | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.