Nuts, cashew nuts, oil roasted, without salt added vs Oil, peanut
Comparación nutricional por 100g · USDA SR Legacy y USDA Foundation Foods
Oil, peanut es más alto en más vitaminas y minerales
Calorías (kcal)
Nuts 580
Oil —
Proteínas (g)
Nuts 16.8
Oil —
Carbohidratos (g)
Nuts 29.9
Oil —
Grasas (g)
Nuts 47.8
Oil —
Fibra (g)
Nuts 3.30
Oil —
Respuestas rápidas
¿Cuál es más denso en nutrientes?
Oil, peanut puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Nuts | Oil | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 580 kcal | — | |
| Macronutrients | |||
| Agua | 3.48 g | — | |
| Proteína | 16.8 g | — | |
| Lípidos totales (grasa) | 47.8 g | — | |
| Carbohidratos, por diferencia | 29.9 g | — | |
| Fibra dietética total | 3.30 g | — | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 8.48 g | 16.2 g | -48% |
| ácidos grasos, monoinsaturados totales | 25.9 g | 57.1 g | -55% |
| ácidos grasos, trans totales | — | 0.172 g | |
| colesterol | 0 mg | — | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0.300 mg | — | |
| Thiamin (Vitamin B1) | 0.363 mg | — | |
| Riboflavin (Vitamin B2) | 0.218 mg | — | |
| Niacin (Vitamin B3) | 1.74 mg | — | |
| Pantothenic acid (Vitamin B5) | 0.880 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.323 mg | — | |
| Biotin (Vitamin B7) | 25.0 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| colina, total | 61.0 mg | — | |
| Vitamin B-12 — Cobalamin | 0 ug | — | |
| vitamina A, RAE | 0 ug | — | |
| caroteno, beta | 0 ug | — | |
| caroteno, alfa | 0 ug | — | |
| vitamina E (alfa-tocoferol) | 0.920 mg | 15.2 mg | -94% |
| vitamina D (D2 + D3) | 0 ug | — | |
| Vitamin K2 — Menaquinone-4 (MK-4) | — | 0 ug | |
| Minerals | |||
| calcio, Ca | 43.0 mg | — | |
| hierro, Fe | 6.05 mg | — | |
| magnesio, Mg | 273 mg | — | |
| fósforo, P | 531 mg | — | |
| potasio, K | 632 mg | — | |
| sodio, Na | 13.0 mg | — | |
| zinc, Zn | 5.35 mg | — | |
| cobre, Cu | 2.04 mg | — | |
| manganeso, Mn | 1.67 mg | — | |
| selenio, Se | 20.3 ug | — | |
| Other Nutrients | |||
| Energía | 2426 kj | — | |
| grasa total (NLEA) | — | 93.4 g | |
| Ceniza | 2.03 g | — | |
| azúcares totales | 5.01 g | — | |
| Sacarosa | 4.84 g | — | |
| Glucosa | 0.080 g | — | |
| Fructosa | 0.080 g | — | |
| Lactosa | 0 g | — | |
| Maltosa | 0 g | — | |
| Galactosa | 0 g | — | |
| Almidón | 10.9 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 25.0 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 25.0 ug | — | |
| betaína | 11.2 mg | — | |
| vitamina B-12, añadida | 0 ug | — | |
| retinol | 0 ug | — | |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| vitamina A, UI | 0 IU | — | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 23.0 ug | — | |
| vitamina E, añadida | 0 mg | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.030 mg | 0.438 mg | -93% |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 5.40 mg | 13.4 mg | -60% |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0.370 mg | 0.486 mg | -24% |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0.100 mg | 0 mg | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0.200 mg | 0 mg | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| Vitamin K1 — Phylloquinone | 34.7 ug | 4.26 ug | +714% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | 0 ug | = |
| SFA 4:0 (Butyric acid) | 0 g | 0.004 g | -100% |
| SFA 5:0 | — | 0 g | |
| SFA 6:0 (Caproic acid) | 0 g | 0.0000375 g | -100% |
| SFA 7:0 | — | 0 g | |
| SFA 8:0 (Caprylic acid) | 0.016 g | 0.004 g | +300% |
| SFA 9:0 | — | 0 g | |
| SFA 10:0 (Capric acid) | 0.016 g | 0.006 g | +156% |
| SFA 11:0 (Undecanoic acid) | — | 0 g | |
| SFA 12:0 (Lauric acid) | 0.016 g | 0.017 g | -4% |
| SFA 14:0 (Myristic acid) | 0.016 g | 0.040 g | -60% |
| SFA 15:0 (Pentadecanoic acid) | 0 g | 0.010 g | -100% |
| SFA 16:0 (Palmitic acid) | 4.26 g | 8.26 g | -48% |
| SFA 17:0 (Margaric acid) | 0.051 g | 0.072 g | -29% |
| SFA 18:0 (Stearic acid) | 3.51 g | 2.58 g | +36% |
| SFA 20:0 (Arachidic acid) | 0.290 g | 1.14 g | -75% |
| SFA 21:0 | — | 0.021 g | |
| SFA 22:0 (Behenic acid) | 0.188 g | 2.58 g | -93% |
| SFA 23:0 | — | 0 g | |
| SFA 24:0 (Lignoceric acid) | 0.110 g | 1.48 g | -93% |
| MUFA 12:1 | — | 0 g | |
| MUFA 14:1 (Myristoleic acid) | 0 g | — | |
| MUFA 14:1 c | — | 0 g | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | 0 g | = |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.149 g | — | |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | — | 0.075 g | |
| MUFA 17:1 (Heptadecenoic acid) | 0 g | 0.055 g | -100% |
| MUFA 17:1 c | — | 0.055 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 25.6 g | — | |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | — | 55.5 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.150 g | — | |
| MUFA 20:1 c | — | 1.41 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | — | 0.136 g | |
| MUFA 22:1 n-9 | — | 0.133 g | |
| MUFA 22:1 n-11 | — | 0.003 g | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | — | 0.013 g | |
| ácidos grasos, poliinsaturados totales | 8.55 g | 19.9 g | -57% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 8.48 g | — | |
| AGPI 18:2 c | — | 19.6 g | |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | — | 19.6 g | |
| PUFA 18:2 CLA | — | 0.021 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.068 g | — | |
| AGPI 18:3 c | — | 0.317 g | |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | — | 0.317 g | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | — | 0 g | |
| AGPI 20:2 c | — | 0.017 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0 g | 0.017 g | -100% |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | — | |
| AGPI 20:3 c | — | 0.001 g | |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | — | 0.001 g | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | — | 0 g | |
| PUFA 20:3 n-9 (Omega-9, Mead acid) | — | 0 g | |
| AGPI 22:3 | — | 0.013 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0.003 g | -100% |
| AGPI 20:4c | — | 0.003 g | |
| AGPI 20:5c | — | 0.001 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0.001 g | -100% |
| PUFA 22:2 (Docosadienoic acid) | — | 0.001 g | |
| AGPI 22:5 c | — | 0 g | |
| PUFA 22:4 (Omega-6, Adrenic acid) | — | 0.0007125 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| AGPI 22:6 c | — | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| ácidos grasos, trans-monoenoico total | — | 0.034 g | |
| TFA 14:1 t | — | 0 g | |
| TFA 16:1 t | — | 0 g | |
| TFA 18:1 t | — | 0.034 g | |
| TFA 20:1 t | — | 0 g | |
| TFA 22:1 t | — | 0 g | |
| TFA 18:2 t sin definir | — | 0.139 g | |
| TFA 18:2 t | — | 0.139 g | |
| ácidos grasos, trans-polienoico total | — | 0 g | |
| TFA 18:3 t | — | 0 g | |
| estigmastadieno | — | 0 mg | |
| estigmasterol | 0 mg | 17.8 mg | -100% |
| campesterol | 10.0 mg | 33.0 mg | -70% |
| brassicasterol | — | 0 mg | |
| beta-sitosterol | 119 mg | 122 mg | -3% |
| campestanol | — | 0.140 mg | |
| beta-sitostanol | — | 3.58 mg | |
| delta-5-avenasterol | — | 16.4 mg | |
| delta-7-estigmastenol | — | 8.23 mg | |
| Tryptophan (EAA) | 0.265 g | — | |
| Threonine (EAA) | 0.636 g | — | |
| Isoleucine (EAA, BCAA) | 0.729 g | — | |
| Leucine (EAA, BCAA) | 1.36 g | — | |
| Lysine (EAA) | 0.858 g | — | |
| Methionine (EAA) | 0.334 g | — | |
| Cystine (conditionally essential) | 0.364 g | — | |
| Phenylalanine (EAA) | 0.879 g | — | |
| Tyrosine (conditionally essential) | 0.469 g | — | |
| Valine (EAA, BCAA) | 1.01 g | — | |
| Arginine (conditionally essential) | 1.96 g | — | |
| Histidine (EAA) | 0.421 g | — | |
| alanina | 0.774 g | — | |
| ácido aspártico | 1.66 g | — | |
| ácido glutámico | 4.16 g | — | |
| Glycine (conditionally essential) | 0.866 g | — | |
| Proline (conditionally essential) | 0.751 g | — | |
| serina | 0.997 g | — | |
| Alcohol etílico | 0 g | — | |
| Cafeína | 0 mg | — | |
| Teobromina | 0 mg | — | |
| apigenina | 0 mg | — | |
| luteolina | 0 mg | — | |
| miricetina | 0 mg | — | |
| quercetina | 0 mg | — | |
| Flavonoids | |||
| (-)-epicatequina | 0.930 mg | — | |
| (-)-Epicatequina 3-galato | 0.150 mg | — | |
| (-)-epigalocatequina | 0 mg | — | |
| (-)-Epigalocatequina 3-galato | 0 mg | — | |
| (+)-catequina | 0.900 mg | — | |
| (+)-Galocatequina | 0 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA Foundation Foods. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.