Nuts, cashew nuts, oil roasted, without salt added

Por 100g · Productos de frutos de cáscara y semillas · USDA SR Legacy

580

Calorías

16.8g

Proteínas

29.9g

Carbohidratos

47.8g

Grasas

Información Nutricional por 100g

Nutriente	Cantidad	% VD
Energy
Energía	580 kcal	—
Macronutrients
Agua	3.48 g	—
Proteína	16.8 g	34% (Alto)
Lípidos totales (grasa)	47.8 g	61% (Alto)
Carbohidratos, por diferencia	29.9 g	11% (Moderado)
Fibra dietética total	3.30 g	12% (Moderado)
Fats & Fatty Acids
ácidos grasos, saturados totales	8.48 g	42% (Alto)
ácidos grasos, monoinsaturados totales	25.9 g	—
colesterol	0 mg	0% (Bajo)
Vitamins
vitamina C, ácido ascórbico total	0.300 mg	0% (Bajo)
Thiamin (Vitamin B1)	0.363 mg	30% (Alto)
Riboflavin (Vitamin B2)	0.218 mg	17% (Moderado)
Niacin (Vitamin B3)	1.74 mg	11% (Moderado)
Pantothenic acid (Vitamin B5)	0.880 mg	18% (Moderado)
Vitamin B-6 — Pyridoxine	0.323 mg	19% (Moderado)
Biotin (Vitamin B7)	25.0 ug	6% (Bajo)
Folate, total (Vitamin B9)	0 ug	—
colina, total	61.0 mg	11% (Moderado)
Vitamin B-12 — Cobalamin	0 ug	0% (Bajo)
vitamina A, RAE	0 ug	0% (Bajo)
caroteno, beta	0 ug	—
caroteno, alfa	0 ug	—
vitamina E (alfa-tocoferol)	0.920 mg	6% (Bajo)
vitamina D (D2 + D3)	0 ug	0% (Bajo)
Minerals
calcio, Ca	43.0 mg	3% (Bajo)
hierro, Fe	6.05 mg	34% (Alto)
magnesio, Mg	273.0 mg	65% (Alto)
fósforo, P	531.0 mg	42% (Alto)
potasio, K	632.0 mg	13% (Moderado)
sodio, Na	13.0 mg	1% (Bajo)
zinc, Zn	5.35 mg	49% (Alto)
cobre, Cu	2.04 mg	227% (Alto)
manganeso, Mn	1.67 mg	73% (Alto)
selenio, Se	20.3 ug	37% (Alto)
Other
Energía	2426.0 kj	—
Ceniza	2.03 g	—
azúcares totales	5.01 g	—
Sacarosa	4.84 g	—
Glucosa	0.080 g	—
Fructosa	0.080 g	—
Lactosa	0 g	—
Maltosa	0 g	—
Galactosa	0 g	—
Almidón	10.9 g	—
Folic acid (Vitamin B9 — synthetic)	25.0 ug	—
Folate, DFE (Vitamin B9 — dietary folate equivalents)	25.0 ug	—
betaína	11.2 mg	—
vitamina B-12, añadida	0 ug	—
retinol	0 ug	—
Beta-carotene (Provitamin A)	0 ug	—
vitamina A, UI	0 IU	—
Beta-cryptoxanthin (Provitamin A)	0 ug	—
Lycopene	23.0 ug	—
vitamina E, añadida	0 mg	—
Vitamin E — Beta-Tocopherol (β-Tocopherol)	0.030 mg	—
Vitamin E — Gamma-Tocopherol (γ-Tocopherol)	5.40 mg	—
Vitamin E — Delta-Tocopherol (δ-Tocopherol)	0.370 mg	—
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol)	0 mg	—
Vitamin E — Beta-Tocotrienol (β-Tocotrienol)	0.100 mg	—
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol)	0.200 mg	—
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol)	0 mg	—
Vitamin D (D2 + D3 — total)	0 IU	—
Vitamin K1 — Phylloquinone	34.7 ug	—
Vitamin K (Dihydrophylloquinone — K1 reduced form)	0 ug	—
SFA 4:0 (Butyric acid)	0 g	—
SFA 6:0 (Caproic acid)	0 g	—
SFA 8:0 (Caprylic acid)	0.016 g	—
SFA 10:0 (Capric acid)	0.016 g	—
SFA 12:0 (Lauric acid)	0.016 g	—
SFA 14:0 (Myristic acid)	0.016 g	—
SFA 15:0 (Pentadecanoic acid)	0 g	—
SFA 16:0 (Palmitic acid)	4.26 g	—
SFA 17:0 (Margaric acid)	0.051 g	—
SFA 18:0 (Stearic acid)	3.51 g	—
SFA 20:0 (Arachidic acid)	0.290 g	—
SFA 22:0 (Behenic acid)	0.188 g	—
SFA 24:0 (Lignoceric acid)	0.110 g	—
MUFA 14:1 (Myristoleic acid)	0 g	—
MUFA 15:1 (Pentadecenoic acid)	0 g	—
MUFA 16:1 (Omega-7, Palmitoleic acid)	0.149 g	—
MUFA 17:1 (Heptadecenoic acid)	0 g	—
MUFA 18:1 (Omega-9, Oleic acid family)	25.6 g	—
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0.150 g	—
MUFA 22:1 (Omega-9, Erucic acid family)	0 g	—
ácidos grasos, poliinsaturados totales	8.55 g	—
PUFA 18:2 (Omega-6, Linoleic acid)	8.48 g	—
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.068 g	—
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid)	0 g	—
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid)	0 g	—
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid)	0 g	—
PUFA 20:4 (Omega-6, Arachidonic acid family)	0 g	—
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	0 g	—
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	0 g	—
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid)	0 g	—
estigmasterol	0 mg	—
campesterol	10.0 mg	—
beta-sitosterol	119.0 mg	—
Tryptophan (EAA)	0.265 g	—
Threonine (EAA)	0.636 g	—
Isoleucine (EAA, BCAA)	0.729 g	—
Leucine (EAA, BCAA)	1.36 g	—
Lysine (EAA)	0.858 g	—
Methionine (EAA)	0.334 g	—
Cystine (conditionally essential)	0.364 g	—
Phenylalanine (EAA)	0.879 g	—
Tyrosine (conditionally essential)	0.469 g	—
Valine (EAA, BCAA)	1.01 g	—
Arginine (conditionally essential)	1.96 g	—
Histidine (EAA)	0.421 g	—
alanina	0.774 g	—
ácido aspártico	1.66 g	—
ácido glutámico	4.16 g	—
Glycine (conditionally essential)	0.866 g	—
Proline (conditionally essential)	0.751 g	—
serina	0.997 g	—
Alcohol etílico	0 g	—
Cafeína	0 mg	—
Teobromina	0 mg	—
apigenina	0 mg	—
luteolina	0 mg	—
miricetina	0 mg	—
quercetina	0 mg	—
Flavonoids
(-)-epicatequina	0.930 mg	—
(-)-Epicatequina 3-galato	0.150 mg	—
(-)-epigalocatequina	0 mg	—
(-)-Epigalocatequina 3-galato	0 mg	—
(+)-catequina	0.900 mg	—
(+)-Galocatequina	0 mg	—

* % Valores Diarios basados en una dieta de 2.000 calorías (directrices FDA 2020). Las necesidades individuales pueden variar.