Nuts, cashew nuts, raw vs Oil, peanut
Comparación nutricional por 100g · USDA SR Legacy y USDA Foundation Foods
Oil, peanut es más alto en más vitaminas y minerales
Calorías (kcal)
Nuts 553
Oil —
Proteínas (g)
Nuts 18.2
Oil —
Carbohidratos (g)
Nuts 30.2
Oil —
Grasas (g)
Nuts 43.8
Oil —
Fibra (g)
Nuts 3.30
Oil —
Respuestas rápidas
¿Cuál es más denso en nutrientes?
Oil, peanut puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Nuts | Oil | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 553 kcal | — | |
| Macronutrients | |||
| Agua | 5.20 g | — | |
| Proteína | 18.2 g | — | |
| Lípidos totales (grasa) | 43.8 g | — | |
| Carbohidratos, por diferencia | 30.2 g | — | |
| Fibra dietética total | 3.30 g | — | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 7.78 g | 16.2 g | -52% |
| ácidos grasos, monoinsaturados totales | 23.8 g | 57.1 g | -58% |
| ácidos grasos, trans totales | — | 0.172 g | |
| colesterol | 0 mg | — | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0.500 mg | — | |
| Thiamin (Vitamin B1) | 0.423 mg | — | |
| Riboflavin (Vitamin B2) | 0.058 mg | — | |
| Niacin (Vitamin B3) | 1.06 mg | — | |
| Pantothenic acid (Vitamin B5) | 0.864 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.417 mg | — | |
| Biotin (Vitamin B7) | 25.0 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| Vitamin B-12 — Cobalamin | 0 ug | — | |
| vitamina A, RAE | 0 ug | — | |
| caroteno, beta | 0 ug | — | |
| caroteno, alfa | 0 ug | — | |
| vitamina E (alfa-tocoferol) | 0.900 mg | 15.2 mg | -94% |
| vitamina D (D2 + D3) | 0 ug | — | |
| Vitamin K2 — Menaquinone-4 (MK-4) | — | 0 ug | |
| Minerals | |||
| calcio, Ca | 37.0 mg | — | |
| hierro, Fe | 6.68 mg | — | |
| magnesio, Mg | 292 mg | — | |
| fósforo, P | 593 mg | — | |
| potasio, K | 660 mg | — | |
| sodio, Na | 12.0 mg | — | |
| zinc, Zn | 5.78 mg | — | |
| cobre, Cu | 2.19 mg | — | |
| manganeso, Mn | 1.65 mg | — | |
| selenio, Se | 19.9 ug | — | |
| Other Nutrients | |||
| Energía | 2314 kj | — | |
| grasa total (NLEA) | — | 93.4 g | |
| Ceniza | 2.54 g | — | |
| azúcares totales | 5.91 g | — | |
| Sacarosa | 5.81 g | — | |
| Glucosa | 0.050 g | — | |
| Fructosa | 0.050 g | — | |
| Lactosa | 0 g | — | |
| Maltosa | 0 g | — | |
| Galactosa | 0 g | — | |
| Almidón | 23.5 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 25.0 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 25.0 ug | — | |
| retinol | 0 ug | — | |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| vitamina A, UI | 0 IU | — | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 22.0 ug | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.030 mg | 0.438 mg | -93% |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 5.31 mg | 13.4 mg | -60% |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0.360 mg | 0.486 mg | -26% |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0.100 mg | 0 mg | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0.200 mg | 0 mg | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| Vitamin K1 — Phylloquinone | 34.1 ug | 4.26 ug | +700% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | — | 0 ug | |
| SFA 4:0 (Butyric acid) | 0 g | 0.004 g | -100% |
| SFA 5:0 | — | 0 g | |
| SFA 6:0 (Caproic acid) | 0 g | 0.0000375 g | -100% |
| SFA 7:0 | — | 0 g | |
| SFA 8:0 (Caprylic acid) | 0.015 g | 0.004 g | +275% |
| SFA 9:0 | — | 0 g | |
| SFA 10:0 (Capric acid) | 0.015 g | 0.006 g | +140% |
| SFA 11:0 (Undecanoic acid) | — | 0 g | |
| SFA 12:0 (Lauric acid) | 0.015 g | 0.017 g | -10% |
| SFA 14:0 (Myristic acid) | 0.015 g | 0.040 g | -62% |
| SFA 15:0 (Pentadecanoic acid) | 0 g | 0.010 g | -100% |
| SFA 16:0 (Palmitic acid) | 3.92 g | 8.26 g | -53% |
| SFA 17:0 (Margaric acid) | 0.046 g | 0.072 g | -36% |
| SFA 18:0 (Stearic acid) | 3.22 g | 2.58 g | +25% |
| SFA 20:0 (Arachidic acid) | 0.266 g | 1.14 g | -77% |
| SFA 21:0 | — | 0.021 g | |
| SFA 22:0 (Behenic acid) | 0.173 g | 2.58 g | -93% |
| SFA 23:0 | — | 0 g | |
| SFA 24:0 (Lignoceric acid) | 0.101 g | 1.48 g | -93% |
| MUFA 12:1 | — | 0 g | |
| MUFA 14:1 (Myristoleic acid) | 0 g | — | |
| MUFA 14:1 c | — | 0 g | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | 0 g | = |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.136 g | — | |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | — | 0.075 g | |
| MUFA 17:1 (Heptadecenoic acid) | 0 g | 0.055 g | -100% |
| MUFA 17:1 c | — | 0.055 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 23.5 g | — | |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | — | 55.5 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.138 g | — | |
| MUFA 20:1 c | — | 1.41 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | — | 0.136 g | |
| MUFA 22:1 n-9 | — | 0.133 g | |
| MUFA 22:1 n-11 | — | 0.003 g | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | — | 0.013 g | |
| ácidos grasos, poliinsaturados totales | 7.84 g | 19.9 g | -61% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 7.78 g | — | |
| AGPI 18:2 c | — | 19.6 g | |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | — | 19.6 g | |
| PUFA 18:2 CLA | — | 0.021 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.062 g | — | |
| AGPI 18:3 c | — | 0.317 g | |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | — | 0.317 g | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | — | 0 g | |
| AGPI 20:2 c | — | 0.017 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0 g | 0.017 g | -100% |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | — | |
| AGPI 20:3 c | — | 0.001 g | |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | — | 0.001 g | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | — | 0 g | |
| PUFA 20:3 n-9 (Omega-9, Mead acid) | — | 0 g | |
| AGPI 22:3 | — | 0.013 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0.003 g | -100% |
| AGPI 20:4c | — | 0.003 g | |
| AGPI 20:5c | — | 0.001 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0.001 g | -100% |
| PUFA 22:2 (Docosadienoic acid) | — | 0.001 g | |
| AGPI 22:5 c | — | 0 g | |
| PUFA 22:4 (Omega-6, Adrenic acid) | — | 0.0007125 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| AGPI 22:6 c | — | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| ácidos grasos, trans-monoenoico total | — | 0.034 g | |
| TFA 14:1 t | — | 0 g | |
| TFA 16:1 t | — | 0 g | |
| TFA 18:1 t | — | 0.034 g | |
| TFA 20:1 t | — | 0 g | |
| TFA 22:1 t | — | 0 g | |
| TFA 18:2 t sin definir | — | 0.139 g | |
| TFA 18:2 t | — | 0.139 g | |
| ácidos grasos, trans-polienoico total | — | 0 g | |
| TFA 18:3 t | — | 0 g | |
| estigmastadieno | — | 0 mg | |
| estigmasterol | 0 mg | 17.8 mg | -100% |
| campesterol | 9.00 mg | 33.0 mg | -73% |
| brassicasterol | — | 0 mg | |
| beta-sitosterol | 113 mg | 122 mg | -8% |
| campestanol | — | 0.140 mg | |
| beta-sitostanol | — | 3.58 mg | |
| delta-5-avenasterol | — | 16.4 mg | |
| delta-7-estigmastenol | — | 8.23 mg | |
| Tryptophan (EAA) | 0.287 g | — | |
| Threonine (EAA) | 0.688 g | — | |
| Isoleucine (EAA, BCAA) | 0.789 g | — | |
| Leucine (EAA, BCAA) | 1.47 g | — | |
| Lysine (EAA) | 0.928 g | — | |
| Methionine (EAA) | 0.362 g | — | |
| Cystine (conditionally essential) | 0.393 g | — | |
| Phenylalanine (EAA) | 0.951 g | — | |
| Tyrosine (conditionally essential) | 0.508 g | — | |
| Valine (EAA, BCAA) | 1.09 g | — | |
| Arginine (conditionally essential) | 2.12 g | — | |
| Histidine (EAA) | 0.456 g | — | |
| alanina | 0.837 g | — | |
| ácido aspártico | 1.79 g | — | |
| ácido glutámico | 4.51 g | — | |
| Glycine (conditionally essential) | 0.937 g | — | |
| Proline (conditionally essential) | 0.812 g | — | |
| serina | 1.08 g | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA Foundation Foods. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.