Nuts, cashew nuts, raw

Por 100g · Productos de frutos de cáscara y semillas · USDA SR Legacy

553

Calorías

18.2g

Proteínas

30.2g

Carbohidratos

43.8g

Grasas

Información Nutricional por 100g

Nutriente	Cantidad	% VD
Energy
Energía	553 kcal	—
Macronutrients
Agua	5.20 g	—
Proteína	18.2 g	36% (Alto)
Lípidos totales (grasa)	43.8 g	56% (Alto)
Carbohidratos, por diferencia	30.2 g	11% (Moderado)
Fibra dietética total	3.30 g	12% (Moderado)
Fats & Fatty Acids
ácidos grasos, saturados totales	7.78 g	39% (Alto)
ácidos grasos, monoinsaturados totales	23.8 g	—
colesterol	0 mg	0% (Bajo)
Vitamins
vitamina C, ácido ascórbico total	0.500 mg	1% (Bajo)
Thiamin (Vitamin B1)	0.423 mg	35% (Alto)
Riboflavin (Vitamin B2)	0.058 mg	4% (Bajo)
Niacin (Vitamin B3)	1.06 mg	7% (Bajo)
Pantothenic acid (Vitamin B5)	0.864 mg	17% (Moderado)
Vitamin B-6 — Pyridoxine	0.417 mg	25% (Alto)
Biotin (Vitamin B7)	25.0 ug	6% (Bajo)
Folate, total (Vitamin B9)	0 ug	—
Vitamin B-12 — Cobalamin	0 ug	0% (Bajo)
vitamina A, RAE	0 ug	0% (Bajo)
caroteno, beta	0 ug	—
caroteno, alfa	0 ug	—
vitamina E (alfa-tocoferol)	0.900 mg	6% (Bajo)
vitamina D (D2 + D3)	0 ug	0% (Bajo)
Minerals
calcio, Ca	37.0 mg	3% (Bajo)
hierro, Fe	6.68 mg	37% (Alto)
magnesio, Mg	292.0 mg	70% (Alto)
fósforo, P	593.0 mg	47% (Alto)
potasio, K	660.0 mg	14% (Moderado)
sodio, Na	12.0 mg	1% (Bajo)
zinc, Zn	5.78 mg	53% (Alto)
cobre, Cu	2.19 mg	244% (Alto)
manganeso, Mn	1.65 mg	72% (Alto)
selenio, Se	19.9 ug	36% (Alto)
Other
Energía	2314.0 kj	—
Ceniza	2.54 g	—
azúcares totales	5.91 g	—
Sacarosa	5.81 g	—
Glucosa	0.050 g	—
Fructosa	0.050 g	—
Lactosa	0 g	—
Maltosa	0 g	—
Galactosa	0 g	—
Almidón	23.5 g	—
Folic acid (Vitamin B9 — synthetic)	25.0 ug	—
Folate, DFE (Vitamin B9 — dietary folate equivalents)	25.0 ug	—
retinol	0 ug	—
Beta-carotene (Provitamin A)	0 ug	—
vitamina A, UI	0 IU	—
Beta-cryptoxanthin (Provitamin A)	0 ug	—
Lycopene	22.0 ug	—
Vitamin E — Beta-Tocopherol (β-Tocopherol)	0.030 mg	—
Vitamin E — Gamma-Tocopherol (γ-Tocopherol)	5.31 mg	—
Vitamin E — Delta-Tocopherol (δ-Tocopherol)	0.360 mg	—
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol)	0 mg	—
Vitamin E — Beta-Tocotrienol (β-Tocotrienol)	0.100 mg	—
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol)	0.200 mg	—
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol)	0 mg	—
Vitamin D (D2 + D3 — total)	0 IU	—
Vitamin K1 — Phylloquinone	34.1 ug	—
SFA 4:0 (Butyric acid)	0 g	—
SFA 6:0 (Caproic acid)	0 g	—
SFA 8:0 (Caprylic acid)	0.015 g	—
SFA 10:0 (Capric acid)	0.015 g	—
SFA 12:0 (Lauric acid)	0.015 g	—
SFA 14:0 (Myristic acid)	0.015 g	—
SFA 15:0 (Pentadecanoic acid)	0 g	—
SFA 16:0 (Palmitic acid)	3.92 g	—
SFA 17:0 (Margaric acid)	0.046 g	—
SFA 18:0 (Stearic acid)	3.22 g	—
SFA 20:0 (Arachidic acid)	0.266 g	—
SFA 22:0 (Behenic acid)	0.173 g	—
SFA 24:0 (Lignoceric acid)	0.101 g	—
MUFA 14:1 (Myristoleic acid)	0 g	—
MUFA 15:1 (Pentadecenoic acid)	0 g	—
MUFA 16:1 (Omega-7, Palmitoleic acid)	0.136 g	—
MUFA 17:1 (Heptadecenoic acid)	0 g	—
MUFA 18:1 (Omega-9, Oleic acid family)	23.5 g	—
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0.138 g	—
MUFA 22:1 (Omega-9, Erucic acid family)	0 g	—
ácidos grasos, poliinsaturados totales	7.84 g	—
PUFA 18:2 (Omega-6, Linoleic acid)	7.78 g	—
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.062 g	—
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid)	0 g	—
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid)	0 g	—
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid)	0 g	—
PUFA 20:4 (Omega-6, Arachidonic acid family)	0 g	—
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	0 g	—
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	0 g	—
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid)	0 g	—
estigmasterol	0 mg	—
campesterol	9.00 mg	—
beta-sitosterol	113.0 mg	—
Tryptophan (EAA)	0.287 g	—
Threonine (EAA)	0.688 g	—
Isoleucine (EAA, BCAA)	0.789 g	—
Leucine (EAA, BCAA)	1.47 g	—
Lysine (EAA)	0.928 g	—
Methionine (EAA)	0.362 g	—
Cystine (conditionally essential)	0.393 g	—
Phenylalanine (EAA)	0.951 g	—
Tyrosine (conditionally essential)	0.508 g	—
Valine (EAA, BCAA)	1.09 g	—
Arginine (conditionally essential)	2.12 g	—
Histidine (EAA)	0.456 g	—
alanina	0.837 g	—
ácido aspártico	1.79 g	—
ácido glutámico	4.51 g	—
Glycine (conditionally essential)	0.937 g	—
Proline (conditionally essential)	0.812 g	—
serina	1.08 g	—

* % Valores Diarios basados en una dieta de 2.000 calorías (directrices FDA 2020). Las necesidades individuales pueden variar.