Nuts, coconut cream, raw (liquid expressed from grated meat) vs Oil, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Nuts, coconut cream, raw (liquid expressed from grated meat) es más alto en más vitaminas y minerales
Calorías (kcal)
Nuts 330
Oil 884
Proteínas (g)
Nuts 3.63
Oil 0
Carbohidratos (g)
Nuts 6.65
Oil 0
Grasas (g)
Nuts 34.7
Oil 100
Fibra (g)
Nuts 2.20
Oil 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Nuts, coconut cream, raw (liquid expressed from grated meat) — 3.63g vs 0g por 100g.
¿Cuál tiene menos calorías?
Nuts, coconut cream, raw (liquid expressed from grated meat) — 330 vs 884 kcal por 100g.
¿Cuál es más denso en nutrientes?
Nuts, coconut cream, raw (liquid expressed from grated meat) puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Nuts | Oil | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 330 kcal | 884 kcal | -63% |
| Macronutrients | |||
| Agua | 53.9 g | 0.050 g | +107700% |
| Proteína | 3.63 g | 0 g | |
| Lípidos totales (grasa) | 34.7 g | 100 g | -65% |
| Carbohidratos, por diferencia | 6.65 g | 0 g | |
| Fibra dietética total | 2.20 g | 0 g | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 30.8 g | 87.6 g | -65% |
| ácidos grasos, monoinsaturados totales | 1.48 g | 5.41 g | -73% |
| ácidos grasos, trans totales | — | 0 g | |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 2.80 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.030 mg | 0 mg | |
| Riboflavin (Vitamin B2) | 0 mg | 0 mg | = |
| Niacin (Vitamin B3) | 0.890 mg | 0 mg | |
| Pantothenic acid (Vitamin B5) | 0.261 mg | 0 mg | |
| Vitamin B-6 — Pyridoxine | 0.047 mg | 0 mg | |
| Biotin (Vitamin B7) | 23.0 ug | 0 ug | |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | — | 0.200 mg | |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 0 ug | 0 ug | = |
| caroteno, beta | — | 0 ug | |
| caroteno, alfa | — | 0 ug | |
| vitamina E (alfa-tocoferol) | — | 3.81 mg | |
| vitamina D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| calcio, Ca | 11.0 mg | 1.00 mg | +1000% |
| hierro, Fe | 2.28 mg | 0.290 mg | +686% |
| magnesio, Mg | 28.0 mg | 0 mg | |
| fósforo, P | 122 mg | 0 mg | |
| potasio, K | 325 mg | 2.00 mg | +16150% |
| sodio, Na | 4.00 mg | 6.00 mg | -33% |
| zinc, Zn | 0.960 mg | 0.040 mg | +2300% |
| cobre, Cu | 0.378 mg | 0 mg | |
| manganeso, Mn | 1.30 mg | 0 mg | |
| selenio, Se | — | 0 ug | |
| Other Nutrients | |||
| Energía | 1381 kj | 3699 kj | -63% |
| Ceniza | 1.15 g | 0.010 g | +11400% |
| azúcares totales | — | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | 23.0 ug | 0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 23.0 ug | 0 ug | |
| vitamina B-12, añadida | — | 0 ug | |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| vitamina A, UI | 0 IU | 0 IU | = |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Lycopene | — | 0 ug | |
| vitamina E, añadida | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| Vitamin K1 — Phylloquinone | — | 24.7 ug | |
| SFA 4:0 (Butyric acid) | 0 g | 0.076 g | -100% |
| SFA 6:0 (Caproic acid) | 0.197 g | 0.156 g | +26% |
| SFA 8:0 (Caprylic acid) | 2.43 g | 2.49 g | -3% |
| SFA 10:0 (Capric acid) | 1.93 g | 3.11 g | -38% |
| SFA 12:0 (Lauric acid) | 15.4 g | 53.4 g | -71% |
| SFA 14:0 (Myristic acid) | 6.07 g | 18.9 g | -68% |
| SFA 16:0 (Palmitic acid) | 2.94 g | 7.47 g | -61% |
| SFA 18:0 (Stearic acid) | 1.80 g | 1.87 g | -4% |
| SFA 20:0 (Arachidic acid) | — | 0.037 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0 g | 0 g | = |
| MUFA 18:1 (Omega-9, Oleic acid family) | 1.48 g | 5.41 g | -73% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | — | 5.41 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0 g | = |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| ácidos grasos, poliinsaturados totales | 0.379 g | 0.834 g | -55% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.379 g | 0.834 g | -55% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | — | 0.834 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0 g | 0 g | = |
| AGPI 18:3i | — | 0 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| ácidos grasos, trans-monoenoico total | — | 0 g | |
| TFA 18:1 t | — | 0 g | |
| ácidos grasos, trans-polienoico total | — | 0 g | |
| fitoesteroles | — | 95.0 mg | |
| Tryptophan (EAA) | 0.042 g | 0 g | |
| Threonine (EAA) | 0.132 g | 0 g | |
| Isoleucine (EAA, BCAA) | 0.142 g | 0 g | |
| Leucine (EAA, BCAA) | 0.269 g | 0 g | |
| Lysine (EAA) | 0.160 g | 0 g | |
| Methionine (EAA) | 0.068 g | 0 g | |
| Cystine (conditionally essential) | 0.072 g | 0 g | |
| Phenylalanine (EAA) | 0.184 g | 0 g | |
| Tyrosine (conditionally essential) | 0.112 g | 0 g | |
| Valine (EAA, BCAA) | 0.220 g | 0 g | |
| Arginine (conditionally essential) | 0.595 g | 0 g | |
| Histidine (EAA) | 0.083 g | 0 g | |
| alanina | 0.185 g | 0 g | |
| ácido aspártico | 0.354 g | 0 g | |
| ácido glutámico | 0.829 g | 0 g | |
| Glycine (conditionally essential) | 0.172 g | 0 g | |
| Proline (conditionally essential) | 0.150 g | 0 g | |
| serina | 0.187 g | 0 g | |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | — | 0 mg | |
| Teobromina | — | 0 mg | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.