Nuts, coconut meat, dried (desiccated), creamed vs Flour, almond
Comparación nutricional por 100g · USDA SR Legacy y USDA Foundation Foods
Flour, almond es más alto en más vitaminas y minerales
Calorías (kcal)
Nuts 684
Flour —
Proteínas (g)
Nuts 5.30
Flour 26.2
Carbohidratos (g)
Nuts 21.5
Flour 16.2
Grasas (g)
Nuts 69.1
Flour 50.2
Fibra (g)
Nuts —
Flour 9.27
Respuestas rápidas
¿Cuál tiene más proteínas?
Flour, almond — 26.2g vs 5.30g por 100g.
¿Cuál es más denso en nutrientes?
Flour, almond puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Nuts | Flour | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 684 kcal | — | |
| Macronutrients | |||
| Agua | 1.67 g | 4.32 g | -61% |
| Proteína | 5.30 g | 26.2 g | -80% |
| Lípidos totales (grasa) | 69.1 g | 50.2 g | +38% |
| Carbohidratos, por diferencia | 21.5 g | 16.2 g | +32% |
| Fibra dietética total | — | 9.27 g | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 61.3 g | — | |
| ácidos grasos, monoinsaturados totales | 2.94 g | — | |
| colesterol | 0 mg | — | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 1.50 mg | — | |
| Thiamin (Vitamin B1) | 0.061 mg | 0.112 mg | -46% |
| Riboflavin (Vitamin B2) | 0.101 mg | 0.748 mg | -86% |
| Niacin (Vitamin B3) | 0.611 mg | 4.00 mg | -85% |
| Pantothenic acid (Vitamin B5) | 0.811 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.304 mg | 0.100 mg | +204% |
| Biotin (Vitamin B7) | 9.00 ug | 37.8 ug | -76% |
| Folate, total (Vitamin B9) | 0 ug | — | |
| Vitamin B-12 — Cobalamin | 0 ug | — | |
| vitamina A, RAE | 0 ug | — | |
| vitamina D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| calcio, Ca | 26.0 mg | 232 mg | -89% |
| hierro, Fe | 3.36 mg | 3.22 mg | +4% |
| magnesio, Mg | 92.0 mg | 251 mg | -63% |
| fósforo, P | 209 mg | 512 mg | -59% |
| potasio, K | 551 mg | 667 mg | -17% |
| sodio, Na | 37.0 mg | 0.894 mg | +4037% |
| zinc, Zn | 2.04 mg | 2.80 mg | -27% |
| cobre, Cu | 0.807 mg | 0.975 mg | -17% |
| manganeso, Mn | 2.78 mg | 1.81 mg | +54% |
| selenio, Se | — | 0.742 ug | |
| Other Nutrients | |||
| energía (factores generales de Atwater) | — | 622 kcal | |
| energía (factores específicos de Atwater) | — | 578 kcal | |
| Energía | 2862 kj | — | |
| Nitrógeno | — | 4.20 g | |
| Ceniza | 2.44 g | 2.96 g | -18% |
| molibdeno, Mo | — | 36.1 ug | |
| biotina | — | 69.1 ug | |
| Folic acid (Vitamin B9 — synthetic) | 9.00 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 9.00 ug | — | |
| retinol | 0 ug | — | |
| vitamina A, UI | 0 IU | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| SFA 6:0 (Caproic acid) | 0.393 g | — | |
| SFA 8:0 (Caprylic acid) | 4.84 g | — | |
| SFA 10:0 (Capric acid) | 3.85 g | — | |
| SFA 12:0 (Lauric acid) | 30.6 g | — | |
| SFA 14:0 (Myristic acid) | 12.1 g | — | |
| SFA 16:0 (Palmitic acid) | 5.86 g | — | |
| SFA 18:0 (Stearic acid) | 3.58 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 2.94 g | — | |
| ácidos grasos, poliinsaturados totales | 0.756 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.756 g | — | |
| Tryptophan (EAA) | 0.062 g | — | |
| Threonine (EAA) | 0.193 g | — | |
| Isoleucine (EAA, BCAA) | 0.208 g | — | |
| Leucine (EAA, BCAA) | 0.393 g | — | |
| Lysine (EAA) | 0.234 g | — | |
| Methionine (EAA) | 0.099 g | — | |
| Cystine (conditionally essential) | 0.105 g | — | |
| Phenylalanine (EAA) | 0.269 g | — | |
| Tyrosine (conditionally essential) | 0.164 g | — | |
| Valine (EAA, BCAA) | 0.321 g | — | |
| Arginine (conditionally essential) | 0.870 g | — | |
| Histidine (EAA) | 0.122 g | — | |
| alanina | 0.271 g | — | |
| ácido aspártico | 0.518 g | — | |
| ácido glutámico | 1.21 g | — | |
| Glycine (conditionally essential) | 0.251 g | — | |
| Proline (conditionally essential) | 0.219 g | — | |
| serina | 0.274 g | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA Foundation Foods. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.