Nuts, coconut meat, dried (desiccated), not sweetened vs Fish oil, menhaden, fully hydrogenated
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Nuts, coconut meat, dried (desiccated), not sweetened es más alto en más vitaminas y minerales
Calorías (kcal)
Nuts 660
Fish oil 902
Proteínas (g)
Nuts 6.88
Fish oil 0
Carbohidratos (g)
Nuts 23.6
Fish oil 0
Grasas (g)
Nuts 64.5
Fish oil 100
Fibra (g)
Nuts 16.3
Fish oil 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Nuts, coconut meat, dried (desiccated), not sweetened — 6.88g vs 0g por 100g.
¿Cuál tiene menos calorías?
Nuts, coconut meat, dried (desiccated), not sweetened — 660 vs 902 kcal por 100g.
¿Cuál es más denso en nutrientes?
Nuts, coconut meat, dried (desiccated), not sweetened puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Nuts | Fish oil | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 660 kcal | 902 kcal | -27% |
| Macronutrients | |||
| Agua | 3.00 g | 0 g | |
| Proteína | 6.88 g | 0 g | |
| Lípidos totales (grasa) | 64.5 g | 100 g | -35% |
| Carbohidratos, por diferencia | 23.6 g | 0 g | |
| Fibra dietética total | 16.3 g | 0 g | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 57.2 g | 95.6 g | -40% |
| ácidos grasos, monoinsaturados totales | 2.74 g | 0 g | |
| colesterol | 0 mg | 500 mg | -100% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 1.50 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.060 mg | 0 mg | |
| Riboflavin (Vitamin B2) | 0.100 mg | 0 mg | |
| Niacin (Vitamin B3) | 0.603 mg | 0 mg | |
| Pantothenic acid (Vitamin B5) | 0.800 mg | 0 mg | |
| Vitamin B-6 — Pyridoxine | 0.300 mg | 0 mg | |
| Biotin (Vitamin B7) | 9.00 ug | 0 ug | |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 22.1 mg | — | |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 0 ug | 0 ug | = |
| caroteno, beta | 0 ug | — | |
| caroteno, alfa | 0 ug | — | |
| vitamina E (alfa-tocoferol) | 0.440 mg | — | |
| vitamina D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| calcio, Ca | 26.0 mg | 0 mg | |
| hierro, Fe | 3.32 mg | 0 mg | |
| magnesio, Mg | 90.0 mg | 0 mg | |
| fósforo, P | 206 mg | 0 mg | |
| potasio, K | 543 mg | 0 mg | |
| sodio, Na | 37.0 mg | 0 mg | |
| zinc, Zn | 2.01 mg | 0 mg | |
| cobre, Cu | 0.796 mg | 0 mg | |
| manganeso, Mn | 2.74 mg | 0 mg | |
| selenio, Se | 18.5 ug | 0 ug | |
| Other Nutrients | |||
| Energía | 2761 kj | 3774 kj | -27% |
| Ceniza | 1.94 g | 0 g | |
| azúcares totales | 7.35 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 9.00 ug | 0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 9.00 ug | 0 ug | |
| vitamina B-12, añadida | 0 ug | — | |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| vitamina A, UI | 0 IU | 0 IU | = |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 0 ug | — | |
| vitamina E, añadida | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| Vitamin K1 — Phylloquinone | 0.300 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0.367 g | — | |
| SFA 8:0 (Caprylic acid) | 4.52 g | — | |
| SFA 10:0 (Capric acid) | 3.59 g | — | |
| SFA 12:0 (Lauric acid) | 28.6 g | — | |
| SFA 14:0 (Myristic acid) | 11.3 g | 9.06 g | +25% |
| SFA 16:0 (Palmitic acid) | 5.47 g | 35.2 g | -84% |
| SFA 18:0 (Stearic acid) | 3.34 g | 21.1 g | -84% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 2.74 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 0.706 g | 0 g | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.706 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Tryptophan (EAA) | 0.081 g | — | |
| Threonine (EAA) | 0.251 g | — | |
| Isoleucine (EAA, BCAA) | 0.270 g | — | |
| Leucine (EAA, BCAA) | 0.511 g | — | |
| Lysine (EAA) | 0.304 g | — | |
| Methionine (EAA) | 0.129 g | — | |
| Cystine (conditionally essential) | 0.136 g | — | |
| Phenylalanine (EAA) | 0.349 g | — | |
| Tyrosine (conditionally essential) | 0.213 g | — | |
| Valine (EAA, BCAA) | 0.417 g | — | |
| Arginine (conditionally essential) | 1.13 g | — | |
| Histidine (EAA) | 0.158 g | — | |
| alanina | 0.352 g | — | |
| ácido aspártico | 0.673 g | — | |
| ácido glutámico | 1.57 g | — | |
| Glycine (conditionally essential) | 0.326 g | — | |
| Proline (conditionally essential) | 0.284 g | — | |
| serina | 0.356 g | — | |
| Alcohol etílico | 0 g | — | |
| Cafeína | 0 mg | — | |
| Teobromina | 0 mg | — | |
| daidzeína | 0 mg | — | |
| genisteína | 0 mg | — | |
| Isoflavones | |||
| isoflavonas totales | 0 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.