Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned vs Oil, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned es más alto en más vitaminas y minerales
Calorías (kcal)
Nuts 443
Oil 884
Proteínas (g)
Nuts 3.35
Oil 0
Carbohidratos (g)
Nuts 40.9
Oil 0
Grasas (g)
Nuts 31.7
Oil 100
Fibra (g)
Nuts 4.50
Oil 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned — 3.35g vs 0g por 100g.
¿Cuál tiene menos calorías?
Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned — 443 vs 884 kcal por 100g.
¿Cuál es más denso en nutrientes?
Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Nuts | Oil | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 443 kcal | 884 kcal | -50% |
| Macronutrients | |||
| Agua | 23.3 g | 0.050 g | +46440% |
| Proteína | 3.35 g | 0 g | |
| Lípidos totales (grasa) | 31.7 g | 100 g | -68% |
| Carbohidratos, por diferencia | 40.9 g | 0 g | |
| Fibra dietética total | 4.50 g | 0 g | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 28.1 g | 87.6 g | -68% |
| ácidos grasos, monoinsaturados totales | 1.35 g | 5.41 g | -75% |
| ácidos grasos, trans totales | — | 0 g | |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.030 mg | 0 mg | |
| Riboflavin (Vitamin B2) | 0.020 mg | 0 mg | |
| Niacin (Vitamin B3) | 0.305 mg | 0 mg | |
| Pantothenic acid (Vitamin B5) | 0.633 mg | 0 mg | |
| Vitamin B-6 — Pyridoxine | 0.237 mg | 0 mg | |
| Biotin (Vitamin B7) | 7.00 ug | 0 ug | |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | — | 0.200 mg | |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 0 ug | 0 ug | = |
| caroteno, beta | — | 0 ug | |
| caroteno, alfa | — | 0 ug | |
| vitamina E (alfa-tocoferol) | — | 3.81 mg | |
| vitamina D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| calcio, Ca | 14.0 mg | 1.00 mg | +1300% |
| hierro, Fe | 1.84 mg | 0.290 mg | +534% |
| magnesio, Mg | 49.0 mg | 0 mg | |
| fósforo, P | 103 mg | 0 mg | |
| potasio, K | 324 mg | 2.00 mg | +16100% |
| sodio, Na | 20.0 mg | 6.00 mg | +233% |
| zinc, Zn | 1.59 mg | 0.040 mg | +3875% |
| cobre, Cu | 0.308 mg | 0 mg | |
| manganeso, Mn | 2.17 mg | 0 mg | |
| selenio, Se | — | 0 ug | |
| Other Nutrients | |||
| Energía | 1854 kj | 3699 kj | -50% |
| Ceniza | 0.780 g | 0.010 g | +7700% |
| azúcares totales | — | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | 7.00 ug | 0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 7.00 ug | 0 ug | |
| vitamina B-12, añadida | — | 0 ug | |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| vitamina A, UI | 0 IU | 0 IU | = |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Lycopene | — | 0 ug | |
| vitamina E, añadida | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| Vitamin K1 — Phylloquinone | — | 24.7 ug | |
| SFA 4:0 (Butyric acid) | — | 0.076 g | |
| SFA 6:0 (Caproic acid) | 0.180 g | 0.156 g | +15% |
| SFA 8:0 (Caprylic acid) | 2.22 g | 2.49 g | -11% |
| SFA 10:0 (Capric acid) | 1.76 g | 3.11 g | -43% |
| SFA 12:0 (Lauric acid) | 14.1 g | 53.4 g | -74% |
| SFA 14:0 (Myristic acid) | 5.55 g | 18.9 g | -71% |
| SFA 16:0 (Palmitic acid) | 2.69 g | 7.47 g | -64% |
| SFA 18:0 (Stearic acid) | 1.64 g | 1.87 g | -12% |
| SFA 20:0 (Arachidic acid) | — | 0.037 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | — | 0 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 1.35 g | 5.41 g | -75% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | — | 5.41 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | — | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | — | 0 g | |
| ácidos grasos, poliinsaturados totales | 0.347 g | 0.834 g | -58% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.347 g | 0.834 g | -58% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | — | 0.834 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | — | 0 g | |
| AGPI 18:3i | — | 0 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | — | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | — | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | — | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | — | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | — | 0 g | |
| ácidos grasos, trans-monoenoico total | — | 0 g | |
| TFA 18:1 t | — | 0 g | |
| ácidos grasos, trans-polienoico total | — | 0 g | |
| fitoesteroles | — | 95.0 mg | |
| Tryptophan (EAA) | 0.039 g | 0 g | |
| Threonine (EAA) | 0.122 g | 0 g | |
| Isoleucine (EAA, BCAA) | 0.132 g | 0 g | |
| Leucine (EAA, BCAA) | 0.249 g | 0 g | |
| Lysine (EAA) | 0.148 g | 0 g | |
| Methionine (EAA) | 0.063 g | 0 g | |
| Cystine (conditionally essential) | 0.066 g | 0 g | |
| Phenylalanine (EAA) | 0.170 g | 0 g | |
| Tyrosine (conditionally essential) | 0.104 g | 0 g | |
| Valine (EAA, BCAA) | 0.203 g | 0 g | |
| Arginine (conditionally essential) | 0.551 g | 0 g | |
| Histidine (EAA) | 0.077 g | 0 g | |
| alanina | 0.172 g | 0 g | |
| ácido aspártico | 0.328 g | 0 g | |
| ácido glutámico | 0.767 g | 0 g | |
| Glycine (conditionally essential) | 0.159 g | 0 g | |
| Proline (conditionally essential) | 0.139 g | 0 g | |
| serina | 0.173 g | 0 g | |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | — | 0 mg | |
| Teobromina | — | 0 mg | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.