Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged vs Sugars, granulated
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged es más alto en más vitaminas y minerales
Calorías (kcal)
Nuts 456
Sugars 387
Proteínas (g)
Nuts 3.13
Sugars 0
Carbohidratos (g)
Nuts 51.8
Sugars 100.0
Grasas (g)
Nuts 28.0
Sugars 0
Fibra (g)
Nuts 9.90
Sugars 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged — 3.13g vs 0g por 100g.
¿Cuál tiene menos calorías?
Sugars, granulated — 387 vs 456 kcal por 100g.
¿Cuál es más denso en nutrientes?
Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Nuts | Sugars | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 456 kcal | 387 kcal | +18% |
| Macronutrients | |||
| Agua | 15.5 g | 0.020 g | +77200% |
| Proteína | 3.13 g | 0 g | |
| Lípidos totales (grasa) | 28.0 g | 0 g | |
| Carbohidratos, por diferencia | 51.8 g | 100.0 g | -48% |
| Fibra dietética total | 9.90 g | 0 g | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 26.4 g | 0 g | |
| ácidos grasos, monoinsaturados totales | 1.38 g | 0 g | |
| ácidos grasos, trans totales | 0.002 g | — | |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.015 mg | 0 mg | |
| Riboflavin (Vitamin B2) | 0.015 mg | 0.019 mg | -21% |
| Niacin (Vitamin B3) | 0.697 mg | 0 mg | |
| Pantothenic acid (Vitamin B5) | 0.140 mg | 0 mg | |
| Vitamin B-6 — Pyridoxine | 0.030 mg | 0 mg | |
| Biotin (Vitamin B7) | 3.00 ug | 0 ug | |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 19.3 mg | 0 mg | |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 0 ug | 0 ug | = |
| caroteno, beta | 0 ug | 0 ug | = |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 0 mg | 0 mg | = |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Vitamin K2 — Menaquinone-4 (MK-4) | 0 ug | — | |
| Minerals | |||
| calcio, Ca | 11.0 mg | 1.00 mg | +1000% |
| hierro, Fe | 1.51 mg | 0.050 mg | +2920% |
| magnesio, Mg | 51.0 mg | 0 mg | |
| fósforo, P | 100 mg | 0 mg | |
| potasio, K | 361 mg | 2.00 mg | +17950% |
| sodio, Na | 285 mg | 1.00 mg | +28400% |
| zinc, Zn | 0.710 mg | 0.010 mg | +7000% |
| cobre, Cu | 0.295 mg | 0.007 mg | +4114% |
| manganeso, Mn | 0.959 mg | 0.004 mg | +23875% |
| selenio, Se | 16.1 ug | 0.600 ug | +2583% |
| Other Nutrients | |||
| Energía | 1908 kj | 1618 kj | +18% |
| Ceniza | 1.57 g | 0.010 g | +15600% |
| azúcares totales | 36.8 g | 99.8 g | -63% |
| Sacarosa | 36.2 g | 99.8 g | -64% |
| Glucosa | 0.530 g | 0 g | |
| Fructosa | 0.010 g | 0 g | |
| Lactosa | 0 g | 0 g | = |
| Maltosa | 0 g | 0 g | = |
| Galactosa | 0 g | 0 g | = |
| Almidón | 0 g | — | |
| fluoruro, F | — | 0 ug | |
| Folic acid (Vitamin B9 — synthetic) | 3.00 ug | 0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 3.00 ug | 0 ug | |
| betaína | 1.30 mg | — | |
| vitamina B-12, añadida | 0 ug | 0 ug | = |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 0 IU | 0 IU | = |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| vitamina E, añadida | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.030 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0.460 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0.120 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 0 ug | 0 ug | = |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0.206 g | 0 g | |
| SFA 8:0 (Caprylic acid) | 2.36 g | 0 g | |
| SFA 10:0 (Capric acid) | 1.84 g | 0 g | |
| SFA 12:0 (Lauric acid) | 13.8 g | 0 g | |
| SFA 14:0 (Myristic acid) | 5.10 g | 0 g | |
| SFA 15:0 (Pentadecanoic acid) | 0.003 g | — | |
| SFA 16:0 (Palmitic acid) | 2.24 g | 0 g | |
| SFA 17:0 (Margaric acid) | 0.002 g | — | |
| SFA 18:0 (Stearic acid) | 0.825 g | 0 g | |
| SFA 20:0 (Arachidic acid) | 0.022 g | — | |
| SFA 22:0 (Behenic acid) | 0.004 g | — | |
| SFA 24:0 (Lignoceric acid) | 0.008 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.004 g | 0 g | |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.004 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 1.36 g | 0 g | |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 1.36 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.009 g | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.002 g | 0 g | |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0 g | — | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 0.222 g | 0 g | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.222 g | 0 g | |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 0.222 g | — | |
| PUFA 18:2 CLA | 0 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0 g | 0 g | = |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0 g | — | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | — | |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0 g | — | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| ácidos grasos, trans-monoenoico total | 0.002 g | — | |
| TFA 16:1 t | 0 g | — | |
| TFA 18:1 t | 0 g | — | |
| TFA 22:1 t | 0.002 g | — | |
| TFA 18:2 t,t | 0 g | — | |
| ácidos grasos, trans-polienoico total | 0 g | — | |
| Tryptophan (EAA) | 0.020 g | — | |
| Threonine (EAA) | 0.084 g | — | |
| Isoleucine (EAA, BCAA) | 0.067 g | — | |
| Leucine (EAA, BCAA) | 0.188 g | — | |
| Lysine (EAA) | 0.146 g | — | |
| Methionine (EAA) | 0.060 g | — | |
| Cystine (conditionally essential) | 0.030 g | — | |
| Phenylalanine (EAA) | 0.131 g | — | |
| Tyrosine (conditionally essential) | 0.057 g | — | |
| Valine (EAA, BCAA) | 0.120 g | — | |
| Arginine (conditionally essential) | 0.536 g | — | |
| Histidine (EAA) | 0.074 g | — | |
| alanina | 0.168 g | — | |
| ácido aspártico | 0.339 g | — | |
| ácido glutámico | 0.775 g | — | |
| Glycine (conditionally essential) | 0.158 g | — | |
| Proline (conditionally essential) | 0.164 g | — | |
| serina | 0.218 g | — | |
| hidroxiprolina | 0 g | — | |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
| Choline | |||
| colina de esfingomielina | 0 mg | — | |
| colina de fosfatidilcolina | 4.00 mg | — | |
| colina de fosfocolina | 2.80 mg | — | |
| colina de glicerofosfolina | 2.80 mg | — | |
| colina libre | 9.70 mg | — | |
| colina total | 19.0 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.