Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged

Por 100g · Productos de frutos de cáscara y semillas · USDA SR Legacy

456

Calorías

3.13g

Proteínas

51.8g

Carbohidratos

28.0g

Grasas

Información Nutricional por 100g

Nutriente Cantidad % VD
Energy
Energía 456 kcal —
Macronutrients
Agua 15.5 g —
Proteína 3.13 g 6% (Bajo)
Lípidos totales (grasa) 28.0 g 36% (Alto)
Carbohidratos, por diferencia 51.8 g 19% (Moderado)
Fibra dietética total 9.90 g 35% (Alto)
Fats & Fatty Acids
ácidos grasos, saturados totales 26.4 g 132% (Alto)
ácidos grasos, monoinsaturados totales 1.38 g —
ácidos grasos, trans totales 0.002 g —
colesterol 0 mg 0% (Bajo)
Vitamins
vitamina C, ácido ascórbico total 0 mg 0% (Bajo)
Thiamin (Vitamin B1) 0.015 mg 1% (Bajo)
Riboflavin (Vitamin B2) 0.015 mg 1% (Bajo)
Niacin (Vitamin B3) 0.697 mg 4% (Bajo)
Pantothenic acid (Vitamin B5) 0.140 mg 3% (Bajo)
Vitamin B-6 — Pyridoxine 0.030 mg 2% (Bajo)
Biotin (Vitamin B7) 3.00 ug 1% (Bajo)
Folate, total (Vitamin B9) 0 ug —
colina, total 19.3 mg 4% (Bajo)
Vitamin B-12 — Cobalamin 0 ug 0% (Bajo)
vitamina A, RAE 0 ug 0% (Bajo)
caroteno, beta 0 ug —
caroteno, alfa 0 ug —
vitamina E (alfa-tocoferol) 0 mg 0% (Bajo)
vitamina D (D2 + D3) 0 ug 0% (Bajo)
Vitamin K2 — Menaquinone-4 (MK-4) 0 ug 0% (Bajo)
Minerals
calcio, Ca 11.0 mg 1% (Bajo)
hierro, Fe 1.51 mg 8% (Bajo)
magnesio, Mg 51.0 mg 12% (Moderado)
fósforo, P 100.0 mg 8% (Bajo)
potasio, K 361.0 mg 8% (Bajo)
sodio, Na 285.0 mg 12% (Moderado)
zinc, Zn 0.710 mg 6% (Bajo)
cobre, Cu 0.295 mg 33% (Alto)
manganeso, Mn 0.959 mg 42% (Alto)
selenio, Se 16.1 ug 29% (Alto)
Other
Energía 1908.0 kj —
Ceniza 1.57 g —
azúcares totales 36.8 g —
Sacarosa 36.2 g —
Glucosa 0.530 g —
Fructosa 0.010 g —
Lactosa 0 g —
Maltosa 0 g —
Galactosa 0 g —
Almidón 0 g —
Folic acid (Vitamin B9 — synthetic) 3.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 3.00 ug —
betaína 1.30 mg —
betaína 1.30 mg —
vitamina B-12, añadida 0 ug —
retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
vitamina A, UI 0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
vitamina E, añadida 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0.030 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0.460 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0.120 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 0 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0.206 g —
SFA 8:0 (Caprylic acid) 2.36 g —
SFA 10:0 (Capric acid) 1.84 g —
SFA 12:0 (Lauric acid) 13.8 g —
SFA 14:0 (Myristic acid) 5.10 g —
SFA 15:0 (Pentadecanoic acid) 0.003 g —
SFA 16:0 (Palmitic acid) 2.24 g —
SFA 17:0 (Margaric acid) 0.002 g —
SFA 18:0 (Stearic acid) 0.825 g —
SFA 20:0 (Arachidic acid) 0.022 g —
SFA 22:0 (Behenic acid) 0.004 g —
SFA 24:0 (Lignoceric acid) 0.008 g —
MUFA 14:1 (Myristoleic acid) 0 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.004 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.004 g —
MUFA 17:1 (Heptadecenoic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 1.36 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 1.36 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.009 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.002 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0 g —
ácidos grasos, poliinsaturados totales 0.222 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.222 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 0.222 g —
PUFA 18:2 CLA 0 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
ácidos grasos, trans-monoenoico total 0.002 g —
TFA 16:1 t 0 g —
TFA 18:1 t 0 g —
TFA 22:1 t 0.002 g —
TFA 18:2 t,t 0 g —
ácidos grasos, trans-polienoico total 0 g —
Tryptophan (EAA) 0.020 g —
Threonine (EAA) 0.084 g —
Isoleucine (EAA, BCAA) 0.067 g —
Leucine (EAA, BCAA) 0.188 g —
Lysine (EAA) 0.146 g —
Methionine (EAA) 0.060 g —
Cystine (conditionally essential) 0.030 g —
Phenylalanine (EAA) 0.131 g —
Tyrosine (conditionally essential) 0.057 g —
Valine (EAA, BCAA) 0.120 g —
Arginine (conditionally essential) 0.536 g —
Histidine (EAA) 0.074 g —
alanina 0.168 g —
ácido aspártico 0.339 g —
ácido glutámico 0.775 g —
Glycine (conditionally essential) 0.158 g —
Proline (conditionally essential) 0.164 g —
serina 0.218 g —
hidroxiprolina 0 g —
Alcohol etílico 0 g —
Cafeína 0 mg —
Teobromina 0 mg —
Choline
colina de esfingomielina 0 mg —
colina de fosfatidilcolina 4.00 mg —
colina de fosfocolina 2.80 mg —
colina de glicerofosfolina 2.80 mg —
colina libre 9.70 mg —
colina total 19.0 mg —

* % Valores Diarios basados en una dieta de 2.000 calorías (directrices FDA 2020). Las necesidades individuales pueden variar.