Nuts, coconut meat, dried (desiccated), sweetened, shredded vs Oil, industrial, coconut, confection fat, typical basis for ice cream coatings
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Nuts, coconut meat, dried (desiccated), sweetened, shredded es más alto en más vitaminas y minerales
Calorías (kcal)
Nuts 501
Oil 884
Proteínas (g)
Nuts 2.88
Oil 0
Carbohidratos (g)
Nuts 47.7
Oil 0
Grasas (g)
Nuts 35.5
Oil 100
Fibra (g)
Nuts 4.50
Oil 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Nuts, coconut meat, dried (desiccated), sweetened, shredded — 2.88g vs 0g por 100g.
¿Cuál tiene menos calorías?
Nuts, coconut meat, dried (desiccated), sweetened, shredded — 501 vs 884 kcal por 100g.
¿Cuál es más denso en nutrientes?
Nuts, coconut meat, dried (desiccated), sweetened, shredded puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Nuts | Oil | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 501 kcal | 884 kcal | -43% |
| Macronutrients | |||
| Agua | 12.6 g | 0.080 g | +15588% |
| Proteína | 2.88 g | 0 g | |
| Lípidos totales (grasa) | 35.5 g | 100 g | -65% |
| Carbohidratos, por diferencia | 47.7 g | 0 g | |
| Fibra dietética total | 4.50 g | 0 g | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 31.5 g | 86.5 g | -64% |
| ácidos grasos, monoinsaturados totales | 1.51 g | 5.68 g | -73% |
| ácidos grasos, trans totales | — | 0 g | |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0.700 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.031 mg | 0 mg | |
| Riboflavin (Vitamin B2) | 0.020 mg | 0 mg | |
| Niacin (Vitamin B3) | 0.474 mg | 0 mg | |
| Pantothenic acid (Vitamin B5) | 0.722 mg | 0 mg | |
| Vitamin B-6 — Pyridoxine | 0.271 mg | 0 mg | |
| Biotin (Vitamin B7) | 8.00 ug | 0 ug | |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 19.3 mg | 0.300 mg | +6333% |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 0 ug | 0 ug | = |
| caroteno, beta | 0 ug | 0 ug | = |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 0.390 mg | 0.090 mg | +333% |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 15.0 mg | 2.00 mg | +650% |
| hierro, Fe | 1.92 mg | 0.150 mg | +1180% |
| magnesio, Mg | 50.0 mg | 0 mg | |
| fósforo, P | 107 mg | 0 mg | |
| potasio, K | 337 mg | 2.00 mg | +16750% |
| sodio, Na | 262 mg | 5.00 mg | +5140% |
| zinc, Zn | 1.82 mg | 0.040 mg | +4450% |
| cobre, Cu | 0.313 mg | 0 mg | |
| manganeso, Mn | 2.47 mg | 0 mg | |
| selenio, Se | 16.7 ug | 0 ug | |
| Other Nutrients | |||
| Energía | 2096 kj | 3699 kj | -43% |
| Ceniza | 1.42 g | 0.010 g | +14100% |
| azúcares totales | 43.2 g | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | 8.00 ug | 0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 8.00 ug | 0 ug | |
| vitamina B-12, añadida | 0 ug | 0 ug | = |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 0 IU | 0 IU | = |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| vitamina E, añadida | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | — | 0 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | — | 0.200 mg | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 0.300 ug | 0.500 ug | -40% |
| SFA 4:0 (Butyric acid) | 0 g | 0.063 g | -100% |
| SFA 6:0 (Caproic acid) | 0.202 g | 0.752 g | -73% |
| SFA 8:0 (Caprylic acid) | 2.49 g | 7.89 g | -68% |
| SFA 10:0 (Capric acid) | 1.98 g | 5.60 g | -65% |
| SFA 12:0 (Lauric acid) | 15.7 g | 44.5 g | -65% |
| SFA 14:0 (Myristic acid) | 6.22 g | 16.7 g | -63% |
| SFA 16:0 (Palmitic acid) | 3.01 g | 8.18 g | -63% |
| SFA 18:0 (Stearic acid) | 1.84 g | 2.84 g | -35% |
| SFA 20:0 (Arachidic acid) | — | 0.037 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0 g | 0 g | = |
| MUFA 18:1 (Omega-9, Oleic acid family) | 1.51 g | 5.68 g | -73% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | — | 5.68 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0 g | = |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| ácidos grasos, poliinsaturados totales | 0.388 g | 1.45 g | -73% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.388 g | 1.45 g | -73% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | — | 1.45 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0 g | 0 g | = |
| AGPI 18:3i | — | 0 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| ácidos grasos, trans-monoenoico total | — | 0 g | |
| TFA 18:1 t | — | 0 g | |
| ácidos grasos, trans-polienoico total | — | 0 g | |
| fitoesteroles | — | 86.0 mg | |
| Tryptophan (EAA) | 0.034 g | 0 g | |
| Threonine (EAA) | 0.105 g | 0 g | |
| Isoleucine (EAA, BCAA) | 0.113 g | 0 g | |
| Leucine (EAA, BCAA) | 0.214 g | 0 g | |
| Lysine (EAA) | 0.127 g | 0 g | |
| Methionine (EAA) | 0.054 g | 0 g | |
| Cystine (conditionally essential) | 0.057 g | 0 g | |
| Phenylalanine (EAA) | 0.146 g | 0 g | |
| Tyrosine (conditionally essential) | 0.089 g | 0 g | |
| Valine (EAA, BCAA) | 0.175 g | 0 g | |
| Arginine (conditionally essential) | 0.473 g | 0 g | |
| Histidine (EAA) | 0.066 g | 0 g | |
| alanina | 0.147 g | 0 g | |
| ácido aspártico | 0.282 g | 0 g | |
| ácido glutámico | 0.659 g | 0 g | |
| Glycine (conditionally essential) | 0.137 g | 0 g | |
| Proline (conditionally essential) | 0.119 g | 0 g | |
| serina | 0.149 g | 0 g | |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.