Nuts, coconut meat, raw vs Babyfood, cereal, mixed, dry fortified
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Babyfood, cereal, mixed, dry fortified es más alto en más vitaminas y minerales
Calorías (kcal)
Nuts 354
Babyfood 399
Proteínas (g)
Nuts 3.33
Babyfood 6.66
Carbohidratos (g)
Nuts 15.2
Babyfood 78.2
Grasas (g)
Nuts 33.5
Babyfood 6.66
Fibra (g)
Nuts 9.00
Babyfood 6.70
Respuestas rápidas
¿Cuál tiene más proteínas?
Babyfood, cereal, mixed, dry fortified — 6.66g vs 3.33g por 100g.
¿Cuál tiene menos calorías?
Nuts, coconut meat, raw — 354 vs 399 kcal por 100g.
¿Cuál es más denso en nutrientes?
Babyfood, cereal, mixed, dry fortified puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Nuts | Babyfood | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 354 kcal | 399 kcal | -11% |
| Macronutrients | |||
| Agua | 47.0 g | 6.70 g | +601% |
| Proteína | 3.33 g | 6.66 g | -50% |
| Lípidos totales (grasa) | 33.5 g | 6.66 g | +403% |
| Carbohidratos, por diferencia | 15.2 g | 78.2 g | -81% |
| Fibra dietética total | 9.00 g | 6.70 g | +34% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 29.7 g | 0.769 g | +3762% |
| ácidos grasos, monoinsaturados totales | 1.42 g | 1.21 g | +18% |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 3.30 mg | 58.3 mg | -94% |
| Thiamin (Vitamin B1) | 0.066 mg | 1.17 mg | -94% |
| Riboflavin (Vitamin B2) | 0.020 mg | 1.33 mg | -98% |
| Niacin (Vitamin B3) | 0.540 mg | 15.0 mg | -96% |
| Pantothenic acid (Vitamin B5) | 0.300 mg | 1.07 mg | -72% |
| Vitamin B-6 — Pyridoxine | 0.054 mg | 1.17 mg | -95% |
| Biotin (Vitamin B7) | 26.0 ug | 167 ug | -84% |
| Folate, total (Vitamin B9) | 0 ug | 132 ug | -100% |
| colina, total | 12.1 mg | 23.2 mg | -48% |
| Vitamin B-12 — Cobalamin | 0 ug | 5.00 ug | -100% |
| vitamina A, RAE | 0 ug | 0 ug | = |
| caroteno, beta | 0 ug | 0 ug | = |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 0.240 mg | 4.21 mg | -94% |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 14.0 mg | 800 mg | -98% |
| hierro, Fe | 2.43 mg | 30.0 mg | -92% |
| magnesio, Mg | 32.0 mg | 100 mg | -68% |
| fósforo, P | 113 mg | 333 mg | -66% |
| potasio, K | 356 mg | 467 mg | -24% |
| sodio, Na | 20.0 mg | 33.0 mg | -39% |
| zinc, Zn | 1.10 mg | 10.7 mg | -90% |
| cobre, Cu | 0.435 mg | 0.334 mg | +30% |
| manganeso, Mn | 1.50 mg | — | |
| selenio, Se | 10.1 ug | 25.9 ug | -61% |
| Other Nutrients | |||
| Energía | 1481 kj | 1670 kj | -11% |
| Ceniza | 0.970 g | 1.77 g | -45% |
| azúcares totales | 6.23 g | 26.7 g | -77% |
| Folic acid (Vitamin B9 — synthetic) | 26.0 ug | 35.0 ug | -26% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 26.0 ug | 259 ug | -90% |
| vitamina B-12, añadida | 0 ug | 5.00 ug | -100% |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 0 IU | 0 IU | = |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 148 ug | -100% |
| vitamina E, añadida | 0 mg | 4.21 mg | -100% |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | 0.210 mg | -100% |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.530 mg | 0 mg | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | 0.260 mg | -100% |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 1.46 mg | 5.70 mg | -74% |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | 0.210 mg | -100% |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 0.200 ug | 1.50 ug | -87% |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0.191 g | 0 g | |
| SFA 8:0 (Caprylic acid) | 2.35 g | 0.006 g | +39000% |
| SFA 10:0 (Capric acid) | 1.86 g | 0 g | |
| SFA 12:0 (Lauric acid) | 14.9 g | 0.009 g | +164989% |
| SFA 14:0 (Myristic acid) | 5.87 g | 0.007 g | +83700% |
| SFA 16:0 (Palmitic acid) | 2.84 g | 0.654 g | +334% |
| SFA 18:0 (Stearic acid) | 1.73 g | 0.046 g | +3670% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0 g | 0.010 g | -100% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 1.42 g | 1.19 g | +20% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0 g | = |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| ácidos grasos, poliinsaturados totales | 0.366 g | 1.70 g | -78% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.366 g | 1.62 g | -77% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0 g | 0.040 g | -100% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0.001 g | -100% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| fitoesteroles | 47.0 mg | — | |
| Tryptophan (EAA) | 0.039 g | 0.158 g | -75% |
| Threonine (EAA) | 0.121 g | 0.400 g | -70% |
| Isoleucine (EAA, BCAA) | 0.131 g | 0.477 g | -73% |
| Leucine (EAA, BCAA) | 0.247 g | 1.04 g | -76% |
| Lysine (EAA) | 0.147 g | 0.404 g | -64% |
| Methionine (EAA) | 0.062 g | 0.240 g | -74% |
| Cystine (conditionally essential) | 0.066 g | 0.346 g | -81% |
| Phenylalanine (EAA) | 0.169 g | 0.672 g | -75% |
| Tyrosine (conditionally essential) | 0.103 g | 0.491 g | -79% |
| Valine (EAA, BCAA) | 0.202 g | 0.653 g | -69% |
| Arginine (conditionally essential) | 0.546 g | 0.703 g | -22% |
| Histidine (EAA) | 0.077 g | 0.286 g | -73% |
| alanina | 0.170 g | 0.583 g | -71% |
| ácido aspártico | 0.325 g | 0.726 g | -55% |
| ácido glutámico | 0.761 g | 3.18 g | -76% |
| Glycine (conditionally essential) | 0.158 g | 0.551 g | -71% |
| Proline (conditionally essential) | 0.138 g | 1.05 g | -87% |
| serina | 0.172 g | 0.570 g | -70% |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
| daidzeína | 0.010 mg | — | |
| genisteína | 0.010 mg | — | |
| Isoflavones | |||
| isoflavonas totales | 0.020 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.